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This is how the cool kids do the Drive-In Covid-Testing ✌️#corona 🦠 #testing #covidtest ✅ #negative
Are you getting your weekly test done to help prevent the spread of infections?? #drivein #cycling
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3 weeks ago

This is how the cool kids do the Drive-In Covid-Testing ✌️#corona 🦠 #testing #covidtest ✅ #negative 
Are you getting your weekly test done to help prevent the spread of infections?? #DriveIn #cycling

Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes it’s built on catastrophe. Tears, exhaustion and unfulfilled expectations are the fuel for development. This, too, is what competitive sports are about.

Tough start for Lisa after coming back home. Never being satisfied with your splits can be hard, but it can also push you to the top. If you choose to grow, you have to #StepOutOfYourComfortzone 💥💥💥 and #AcceptChange - in Sports, as in Life, too.

“The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light.”

#frustration 🥵🥵🥵 #failure 😫😫😫 #exhaustion 😴😴😴 #tears 😥😥😥 #catastrophies #development #outside of your #comfortzone #growth #NeverGoodEnough #FluchUndSegen 👣👣👣 #stepbystep #OneSecondFaster #NeverStopFighting 💯💯💯
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3 weeks ago

Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes it’s built on catastrophe. Tears, exhaustion and unfulfilled expectations are the fuel for development. This, too, is what competitive sports are about.

Tough start for Lisa after coming back home. Never being satisfied with your splits can be hard, but it can also push you to the top. If you choose to grow, you have to #StepOutOfYourComfortzone 💥💥💥 and #AcceptChange - in Sports, as in Life, too. 

“The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light.”

#frustration 🥵🥵🥵 #failure 😫😫😫 #exhaustion 😴😴😴 #tears 😥😥😥 #catastrophies #development #outside of your #comfortzone #growth #NeverGoodEnough #FluchUndSegen 👣👣👣 #stepbystep #OneSecondFaster #NeverStopFighting 💯💯💯

Performance is the result of a good balance between tough training and a good portion of rest - combined with tons of passion ❤️ ❤️❤️
#nevertoomuchpassion

Gerade wieder in der #heimat 🏡🏡🏡 angekommen und passend zur Ruhewoche erreichte uns #eppelheimbackt - ein tolles Projekt der Autorin, die mit viel Liebe die bunte Kreativität unseres Eppelheimer #dorflebens zusammen gesammelt hat. Der Erlös kommt übrigens dem Eppelheimer #ehrenamt zu Gute 🙏 🙏🙏

Stefan's #weltmeisterbrownies und Lisa's #amaranthriegel findet ihr übrigens auch im Buch: viel Spaß beim nachbacken und #gutenappetit 😋😋😋

Zu einer sportlich-gesunden Ernährung gehören für uns übrigens weder Verbote noch Verzicht. 🥗🥑🍠 Salat und Gemüse schmeckt viel besser, wenn man ganz bewusst auch ab und zu einfach mal zugreift: von daher blättern wir uns mit Freude durch die vielen #rezeptideen
Der Körper signalisiert von ganz alleine, was er wann braucht - man muss nur lernen, genau hinzuhören #listentoyourbody

#eppelheim #backt #kuchen #brownies #riegel #ideen #kreativ #backen #genießen
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4 weeks ago

Performance is the result of a good balance between tough training and a good portion of rest - combined with tons of passion ❤️ ❤️❤️
#NeverTooMuchPassion

Gerade wieder in der #Heimat 🏡🏡🏡 angekommen und passend zur Ruhewoche erreichte uns #EppelheimBackt - ein tolles Projekt der Autorin, die mit viel Liebe die bunte Kreativität unseres Eppelheimer #Dorflebens zusammen gesammelt hat. Der Erlös kommt übrigens dem Eppelheimer #Ehrenamt zu Gute 🙏 🙏🙏

Stefans #WeltmeisterBrownies und Lisas #AmaranthRiegel findet ihr übrigens auch im Buch: viel Spaß beim nachbacken und #GutenAppetit 😋😋😋

Zu einer sportlich-gesunden Ernährung gehören für uns übrigens weder Verbote noch Verzicht. 🥗🥑🍠 Salat und Gemüse schmeckt viel besser, wenn man ganz bewusst auch ab und zu einfach mal zugreift: von daher blättern wir uns mit Freude durch die vielen #Rezeptideen
Der Körper signalisiert von ganz alleine, was er wann braucht - man muss nur lernen, genau hinzuhören #ListenToYourBody 

#eppelheim #backt #kuchen #brownies #riegel #ideen #kreativ #backen #genießenImage attachment

#trailrunning #lessons 👣
Running on trails can teach you to #listentoyourbody and #ListenToYourSoul
This is an essential skill not only for running, but also for life.

When you wake up in the morning🌅, do you feel like #speed 🚀🚀🚀? Then go out and smash some #intervals or include some sprints. There are #trail #passages that simply call for super speed!! 💥💥💥
Let the inner child #runfree 🥳🥳🥳

If you feel like shit and are in need for a #soulrun 🌅⏩#justdoit and stop on top of the mountain to cherish the view, #takeyourtime and #enjoythemoment ❤️❤️❤️

If you feel like not wanting to run at all, don't put yourself down and just have a #restday 💤😴💤

If you feel like wanting to rest every morning, ask yourself #why and why you started to run. Don't force yourself out everyday, perhaps you need a different sport or another hobby.

#soulrunning 🌄 #moveandenjoy #outsideisfree ⛰️ #naturelovers 🏞️ #lovepassionenergy #dowhatyoulove ❤️ #sharingthepassion 🏃🏃🏼‍♀️ #perfectpace #findyourrhythm #EnjoyYourRun #running 👣 #welovetorun #Fast #slow #yourchoice
Salomon Running Quadrathlon Salomon
GELITA Trail Marathon Heidelberg
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1 month ago

#trailrunning #lessons 👣
Running on trails can teach you to #ListenToYourBody and #ListenToYourSoul
This is an essential skill not only for running, but also for life.

When you wake up in the morning🌅, do you feel like #speed 🚀🚀🚀? Then go out and smash some #intervals or include some sprints. There are #trail #passages that simply call for super speed!! 💥💥💥 
Let the inner child #RunFree 🥳🥳🥳

If you feel like shit and are in need for a #soulrun 🌅⏩#JustDoIt and stop on top of the mountain to cherish the view, #TakeYourTime and #EnjoyTheMoment ❤️❤️❤️

If you feel like not wanting to run at all, dont put yourself down and  just have a #restday 💤😴💤

If you feel like wanting to rest every morning, ask yourself #why and why you started to run. Dont force yourself out everyday, perhaps you need a different sport or another hobby.

#soulrunning 🌄 #MoveAndEnjoy #OutsideIsFree ⛰️ #NatureLovers 🏞️ #LovePassionEnergy #DoWhatYouLove ❤️ #SharingThePassion 🏃🏃🏼‍♀️ #PerfectPace #FindYourRhythm #EnjoyYourRun #running 👣 #WeLoveToRun #fast #slow #YourChoice
Salomon Running Quadrathlon Salomon
GELITA Trail Marathon Heidelberg

There is probably no greater difference between us than in terms of rest 💤💤 😴💤💤

While Stefan is a pro concerning #restdays, Lisa's often struggling with keeping her feet still. 👣
If the Training Block is hard enough though, it's no problem not to move at all a whole day😂😂😂 (except from stretching).

And thanks to Coach Busch @hessentrainer.de we're having at least one restday per week since two years now 💤💤💤
Often we're even having two days off a week - one day then is with easy #restdaymoves

The biggest benefit is to be well recovered to push even harder during the training-days. #quality not #Quantity
#regeneration #rest #easydays #PushHarder #keepyourfeetstill #stretching #recovery #supercompensation #faster #highspeed
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1 month ago

#trailrunning #lessons
Running on trails can teach you to use a wide range of stride length and frequency 👣

Try to vary between long and powerful vs. short and fast steps during the uphill⛰️ ...and feel the difference!

While running rocky downhills we recommend to do many rather small, but really quick steps to avoid sliding away. #CoordinationIsKey Our #quadmother Jean Ashley would say #TapItOut 🏃👣🏃🏼‍♀️
Can you do >190 steps per Minute?
#tipp ⌚ Modern watches like Garmin do have a metronome-function!

By the way, in life it's the same: sometimes small steps are better than huge strides 🤷🚶🏃🏼‍♀️

#coordination #stepitout #stride #length #frequency #running #trails #mountains #uphill #downhill #speed #LetItRoll #quick #steps #WeLoveRunning #GirlsOnTrails #technique
Salomon Running Salomon Quadrathlon GELITA Trail Marathon Heidelberg Fuerteventura, Canarias, Spain
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1 month ago

#trailrunning #lessons 
Running on trails can teach you to use a wide range of stride length and frequency 👣

Try to vary between long and powerful  vs.  short and fast steps during the uphill⛰️ ...and feel the difference! 

While running rocky downhills we recommend to do many rather small, but really quick steps to avoid sliding away. #CoordinationIsKey Our #quadmother Jean Ashley would say #TapItOut 🏃👣🏃🏼‍♀️
Can you do >190 steps per Minute? 
#tipp ⌚ Modern watches like Garmin  do have a metronome-function!

By the way, in life its the same: sometimes small steps are better than huge strides 🤷🚶🏃🏼‍♀️

#coordination #stepitout #stride #length #frequency #running #trails #mountains #uphill #downhill #speed #LetItRoll #quick #steps #WeLoveRunning #GirlsOnTrails #technique
Salomon Running  Salomon  Quadrathlon  GELITA Trail Marathon Heidelberg   Fuerteventura, Canarias, SpainImage attachment

#trailrunning #Lessons 👣
As life does, too, trails go up and down. ⛰️⛰️⛰️
Try to feel the difference: lean your body forward and backward and figure out which position might be more efficient. Just knowing you have to lean forward isn't enough - experiencing the correct technique is the key!

Especially on the downhill a good body alignment directly results in cool speed 🚀🚀🚀

P.S.: Leaning forward does not mean a duck-ass-position🦆 😉

#running #mountains #mountainlovers #technical #coordination #uphill #downhill #TimeToPlay Salomon Running Quadrathlon #trails #trailnerds #togetherwearestronger #climbing
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1 month ago

#trailrunning #lessons 👣
As life does, too, trails go up and down. ⛰️⛰️⛰️ 
Try to feel the difference: lean your body forward and backward and figure out which position might be more efficient. Just knowing you have to lean forward isnt enough - experiencing the correct technique is the key! 

Especially on the downhill a good body alignment directly results in cool speed 🚀🚀🚀

P.S.: Leaning forward does not mean a duck-ass-position🦆 ;)

#running #mountains #mountainlovers #technical #coordination #uphill #downhill #timetoplay Salomon Running Quadrathlon #trails #trailnerds #togetherwearestronger #climbingImage attachment

Trailrunning can teach you a lot about running 🏃...and life.

Here's #lesson #1
Rocks and steep hills shouldn't stop you from putting one foot in front of the other. #Obstacles are there to be conquered.
#keeprunning
Take the stones thrown in your way and build a monument with them.
#neverstopfighting #dontquit #keepgoing

We'll tell you more #Lessons within the next few posts 🏃🏼‍♀️🌄⛰️📝🏞️

#lessonlearned #obstacles
#stones #rocks #mountain #trailrunning Salomon
Salomon Running Quadrathlon
#running #quadrathlon
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1 month ago

#earlybird #Homeoffice 🖥️☎️ with #seaview 🌅 and then joining Lisa for her second (and third😂) session 🚴🏃🏊 #daily #routine #workandtrain #sunrise ☀️ #swim #bike #kayak #run #dowhatmakesyouhappy
Corona brought us much bad stuff, but we try to #focusonthegood and Homeoffice is a big advantage - more #creativethoughts, higher #motivation, more #flexibility, better #concentration 💻👩‍💻 @ Fuerteventura
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1 month ago

#earlybird #Homeoffice 🖥️☎️ with #seaview 🌅 and then joining Lisa for her second (and third😂) session 🚴🏃🏊 #daily #routine #workandtrain #sunrise ☀️ #swim #bike #kayak #run #dowhatmakesyouhappy 
Corona brought us much bad stuff, but we try to #focusonthegood and Homeoffice is a big advantage - more #CreativeThoughts, higher #motivation, more #flexibility, better #concentration 💻👩‍💻  @ FuerteventuraImage attachment

Follow your Dreams, they know the Way.

Perfect Quadrathlon day! #paddling in #paradise from #corralejo to the #island of #lobos 🌅🛶 catching big#surfing #waves 🌊 Fenn Surfski Fuerteventura Wetiz #surfski 🏄
⏩ #cycling 🚴🚀 home with #intervals across the #island
⏩#Fast #brickrun 🏃
⏩#relaxed #ocean #swim 🏊

Finally arriving home and @mannonnes is waiting with #spaghetti 🍝 and #icecream 🍨🍧 #perfectday #thankful #followyourdreams ❤️❤️❤️
#tiredbuthappy #nofilter 📸
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2 months ago

Follow your Dreams, they know the Way. 

Perfect Quadrathlon day! #paddling in #paradise from #corralejo to the #island of #lobos 🌅🛶 catching big#surfing #waves 🌊 Fenn Surfski Fuerteventura Wetiz #surfski 🏄
⏩ #cycling 🚴🚀 home with #intervals across the #island
⏩#fast #brickrun 🏃
⏩#relaxed #ocean #swim 🏊

Finally arriving home and @mannonnes is waiting with #spaghetti 🍝 and #icecream 🍨🍧 #PerfectDay #thankful #FollowYourDreams ❤️❤️❤️
#TiredButHappy #NoFilter 📸

Smashed the first #BigWeek 💪 and yes, if we end a solid Block with a rare 4-hour #bikeride followed by a (not yet 😂) fast #brick run, this means there's a #LONGdistance ahead. Quadrathlon eXtremeMan113 Kaposvár

Of course #race schedules are uncertain these days, but that doesn't stop us from #PushingLimits, chasing personal bests and #SharingThePassion ❤️❤️❤️
Anyway, we're #racing against each other every day 😂 so better #BePrepared 🚀🚀🚀

Go to ⏩ www.quadrathlon4you.com to find the planned races & #GetInspired! 🏊🚴🚣🏃

Thanks to Racergirl Katrin for the awesome ride across the Island and the Pics 📸 some more shared miles to come 🥰
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2 months ago

Smashed the first #BigWeek 💪 and yes, if we end a solid Block with a rare 4-hour #bikeride followed by a (not yet 😂) fast #brick run, this means theres a #LONGdistance ahead. Quadrathlon  eXtremeMan113 Kaposvár 

Of course #race schedules are uncertain these days, but that doesnt stop us from #PushingLimits, chasing personal bests and #SharingThePassion ❤️❤️❤️
Anyway, were #racing against each other every day 😂 so better #BePrepared 🚀🚀🚀

Go to ⏩ www.quadrathlon4you.com to find the planned races & #GetInspired! 🏊🚴🚣🏃

Thanks to Racergirl Katrin for the awesome ride across the Island and the Pics 📸 some more shared miles to come 🥰

Dance with the waves. Move with the sea. Let the rhythm of the water set your soul free.

#feelingsmall #bigocean #tinyworld #settinglifeintoperspective #dowhatmakesyouhappy #goforit #surfski #paddling #ocean #sea #lovepassionenergy #auftanken
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2 months ago

Dance with the waves. Move with the sea. Let the rhythm of the water set your soul free. 

#FeelingSmall #BigOcean #TinyWorld #SettingLifeIntoPerspective #dowhatmakesyouhappy #GoForIt #surfski #paddling #ocean #sea #LovePassionEnergy #auftanken

Embracing the loneliness of being. Just me and my thoughts. Silence has all the answers, you just need to listen patiently.

#emptyroads #alone #naturelover #gowhereyouwant
#cycling #sweat is #muscles #crying #traineatsleeprepeat #swim #bike #kayak #surfski #run @quadrathlon
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2 months ago

Embracing the loneliness of being. Just me and my thoughts. Silence has all the answers, you just need to listen patiently. 

#EmptyRoads #Alone #NatureLover #gowhereyouwant
#cycling #sweat is #Muscles #Crying #TrainEatSleepRepeat #swim #bike #kayak #surfski #run @quadrathlon
If you really want something, youll find a way. If not, youll find an excuse. #KeineAusreden #wintertraining #paddling #GoForIt #ChasingDreams #NoFightNoGlory #winterwonderland #NoExcuses #Naturgewalten #Neckar #Strömung #wind #ice #cold #goodbye #winter #LetsGo Braca-Sport Paddles  Deutscher Kanu-Verband Martin Busch  Quadrathlon

youtu.be/HKftv2MlKBo
Just in time before we head back to Fuerteventura, we send you some sunny hugs and lots of energy =) Allow yourself some dreaming and come with us to our paradise island for a short mental holiday!

We'll be back in the sun for another 4-week-block of big training in a few days. Bye bye german winter!! We won't miss you 😀

These are our #memories
youtu.be/HKftv2MlKBo

#trainingcamp #trainingslager #fuerteventura #canaryislands #swim #bike #kayak #run #quadrathlon #smallsportwithabigheart #lovepassionenergy #togetherstronger #mentalbreak #neverstopfighting #bigstuffahead
@quadrathlon
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2 months ago

Don't wait for the perfect moment, take the moment and make it perfect 🤗

Today were perfect conditions for our little thought control #game! Have you ever done a #Run with 💯%-Focus? It's astonishing where your #thoughts stray 🤯while you're convinced to be completely concentrated! It takes time & effort to really #focus on your training, #technique and #speed 🚀🚀🚀

Try this: every time your watch beeps or at every corner speak out loud your last thought (just a key word) - be honest! Then "talk yourself back into your focus" by repeating a key word connected to technique (e.g. "knee", "relax", "forefoot" ...) or speed ("frequency", "Push", ...).

The rougher the conditions, the harder it gets 💪 ...and the greater the benefit 💯

#snow 🌨️🌨️🌨️ #ice ❄️❄️❄️ #freezing 🥶 #cold #windy 🌬️💨 #running 🏃🏼‍♀️🏃#GermanWinter #lastdays 🔜☀️☀️☀️🏜️🌅☀️☀️☀️
@hessentrainer.de we're ready for some weeks of big stuff 💪💪💪⏩🏊🚴🚣🏃🏼‍♀️
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2 months ago

Dont wait for the perfect moment, take the moment and make it perfect 🤗

Today were perfect conditions for our little thought control #game! Have you ever done a #Run with 💯%-Focus? Its astonishing where your #thoughts stray 🤯while youre convinced to be completely concentrated! It takes time & effort to really #focus on your training, #technique and #speed 🚀🚀🚀

Try this: every time your watch beeps or at every corner speak out loud your last thought (just a key word) - be honest! Then talk yourself back into your focus by repeating a key word connected to technique (e.g. knee, relax, forefoot ...) or speed (frequency, Push, ...). 

The rougher the conditions, the harder it gets 💪 ...and the greater the benefit 💯

#snow 🌨️🌨️🌨️ #ice  ❄️❄️❄️ #freezing 🥶 #cold #windy 🌬️💨 #running 🏃🏼‍♀️🏃#GermanWinter #lastdays 🔜☀️☀️☀️🏜️🌅☀️☀️☀️
@hessentrainer.de were ready for some weeks of big stuff 💪💪💪⏩🏊🚴🚣🏃🏼‍♀️

We all have faults, we all have weaknesses, and we all have insecurities. These humans are not perfect, and neither are we. But together we each get a little bit stronger. Together, we can figure out a way forward. Together we'll keep running even if the world around us is falling into pieces.
#sidebyside 🏃🏃🏼‍♀️ #togetherstronger 💪 #inlove ❤️ #outsideisfree 🍂🍃🌳 #running #neverstopfighting #waldliebe #höhenmeter 🏞️ @quadrathlon
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2 months ago

We all have faults, we all have weaknesses, and we all have insecurities. These humans are not perfect, and neither are we. But together we each get a little bit stronger. Together, we can figure out a way forward. Together well keep running even if the world around us is falling into pieces. 
#sidebyside 🏃🏃🏼‍♀️ #TogetherStronger 💪 #InLove ❤️ #outsideisfree 🍂🍃🌳 #running #NeverStopFighting #waldliebe #höhenmeter 🏞️  @quadrathlon

The first few weeks of a year are always great because you can be happy about new "SBs"⏱️ 📈⏱️ #seasonsbest 😂 today even 3 of these 🤗💪 Next Goal is a PB of course 🚀🚀🚀#PersonalBest

Pro Tip: choose weird distances to set SBs / PBs more often. Happiness and pride can be created, don't wait for good feelings to fall from heaven 😉😅

#CreateYourOwnMagic #BeAwesome #quadrathlon
#swim #bike #kayak #run #pushinglimits #NeverStopFighting #TogetherStronger
Quadrathlon Salomon Running Martin Busch
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2 months ago

The first few weeks of a year are always great because you can be happy about new SBs⏱️ 📈⏱️ #seasonsbest 😂 today even 3 of these 🤗💪 Next Goal is a PB of course 🚀🚀🚀#PersonalBest 

Pro Tip: choose weird distances to set SBs / PBs more often. Happiness and pride can be created, dont wait for good feelings to fall from heaven 😉😅

#CreateYourOwnMagic #BeAwesome  #quadrathlon
 #swim #bike #kayak #run #pushinglimits #NeverStopFighting #TogetherStronger
Quadrathlon   Salomon Running Martin Busch

Cardio-Check & lactate testing on the menu 🤪 Always good to know that your heart beats properly 🤗 #healthy #sportmedicine

After 20 years of competitive sports and lots of testing I can actually predict threshold numbers etc. precisely 🔢 #bodyfeeling #NoSurprises #körpergefühl #ListenToYourBody

Danke @falkofrese für die kompetente Begleitung - seit mittlerweile fast 10 Jahren 👨🏼‍⚕️🩺🩺🩺 #sportmedizin #heidelberg #CheckUp #RightDirection #weitergehts
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3 months ago

Cardio-Check & lactate testing on the menu 🤪 Always good to know that your heart beats properly 🤗 #healthy #sportmedicine

After 20 years of competitive sports and lots of testing I can actually predict threshold numbers etc. precisely 🔢 #bodyfeeling #NoSurprises #körpergefühl #ListenToYourBody 

Danke @falkofrese für die kompetente Begleitung - seit mittlerweile fast 10 Jahren 👨🏼‍⚕️🩺🩺🩺 #sportmedizin #heidelberg #CheckUp #RightDirection #weitergehts
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