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This is how the cool kids do the Drive-In Covid-Testing โœŒ๏ธ#corona ๐Ÿฆ  #testing #covidtest โœ… #negative
Are you getting your weekly test done to help prevent the spread of infections?? #drivein #cycling
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3 weeks ago

This is how the cool kids do the Drive-In Covid-Testing โœŒ๏ธ#corona ๐Ÿฆ  #testing #covidtest โœ… #negative 
Are you getting your weekly test done to help prevent the spread of infections?? #DriveIn #cycling

Success is not built on success. Itโ€™s built on failure. Itโ€™s built on frustration. Sometimes itโ€™s built on catastrophe. Tears, exhaustion and unfulfilled expectations are the fuel for development. This, too, is what competitive sports are about.

Tough start for Lisa after coming back home. Never being satisfied with your splits can be hard, but it can also push you to the top. If you choose to grow, you have to #StepOutOfYourComfortzone ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ and #AcceptChange - in Sports, as in Life, too.

โ€œThe tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light.โ€

#frustration ๐Ÿฅต๐Ÿฅต๐Ÿฅต #failure ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ #exhaustion ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #tears ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ #catastrophies #development #outside of your #comfortzone #growth #NeverGoodEnough #FluchUndSegen ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ #stepbystep #OneSecondFaster #NeverStopFighting ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
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3 weeks ago

Success is not built on success. Itโ€™s built on failure. Itโ€™s built on frustration. Sometimes itโ€™s built on catastrophe. Tears, exhaustion and unfulfilled expectations are the fuel for development. This, too, is what competitive sports are about.

Tough start for Lisa after coming back home. Never being satisfied with your splits can be hard, but it can also push you to the top. If you choose to grow, you have to #StepOutOfYourComfortzone ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ and #AcceptChange - in Sports, as in Life, too. 

โ€œThe tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light.โ€

#frustration ๐Ÿฅต๐Ÿฅต๐Ÿฅต #failure ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ #exhaustion ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #tears ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ #catastrophies #development #outside of your #comfortzone #growth #NeverGoodEnough #FluchUndSegen ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ #stepbystep #OneSecondFaster #NeverStopFighting ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ

Performance is the result of a good balance between tough training and a good portion of rest - combined with tons of passion โค๏ธ โค๏ธโค๏ธ
#nevertoomuchpassion

Gerade wieder in der #heimat ๐Ÿก๐Ÿก๐Ÿก angekommen und passend zur Ruhewoche erreichte uns #eppelheimbackt - ein tolles Projekt der Autorin, die mit viel Liebe die bunte Kreativitรคt unseres Eppelheimer #dorflebens zusammen gesammelt hat. Der Erlรถs kommt รผbrigens dem Eppelheimer #ehrenamt zu Gute ๐Ÿ™ ๐Ÿ™๐Ÿ™

Stefan's #weltmeisterbrownies und Lisa's #amaranthriegel findet ihr รผbrigens auch im Buch: viel SpaรŸ beim nachbacken und #gutenappetit ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Zu einer sportlich-gesunden Ernรคhrung gehรถren fรผr uns รผbrigens weder Verbote noch Verzicht. ๐Ÿฅ—๐Ÿฅ‘๐Ÿ  Salat und Gemรผse schmeckt viel besser, wenn man ganz bewusst auch ab und zu einfach mal zugreift: von daher blรคttern wir uns mit Freude durch die vielen #rezeptideen
Der Kรถrper signalisiert von ganz alleine, was er wann braucht - man muss nur lernen, genau hinzuhรถren #listentoyourbody

#eppelheim #backt #kuchen #brownies #riegel #ideen #kreativ #backen #genieรŸen
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4 weeks ago

Performance is the result of a good balance between tough training and a good portion of rest - combined with tons of passion โค๏ธ โค๏ธโค๏ธ
#NeverTooMuchPassion

Gerade wieder in der #Heimat ๐Ÿก๐Ÿก๐Ÿก angekommen und passend zur Ruhewoche erreichte uns #EppelheimBackt - ein tolles Projekt der Autorin, die mit viel Liebe die bunte Kreativitรคt unseres Eppelheimer #Dorflebens zusammen gesammelt hat. Der Erlรถs kommt รผbrigens dem Eppelheimer #Ehrenamt zu Gute ๐Ÿ™ ๐Ÿ™๐Ÿ™

Stefans #WeltmeisterBrownies und Lisas #AmaranthRiegel findet ihr รผbrigens auch im Buch: viel SpaรŸ beim nachbacken und #GutenAppetit ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Zu einer sportlich-gesunden Ernรคhrung gehรถren fรผr uns รผbrigens weder Verbote noch Verzicht. ๐Ÿฅ—๐Ÿฅ‘๐Ÿ  Salat und Gemรผse schmeckt viel besser, wenn man ganz bewusst auch ab und zu einfach mal zugreift: von daher blรคttern wir uns mit Freude durch die vielen #Rezeptideen
Der Kรถrper signalisiert von ganz alleine, was er wann braucht - man muss nur lernen, genau hinzuhรถren #ListenToYourBody 

#eppelheim #backt #kuchen #brownies #riegel #ideen #kreativ #backen #genieรŸenImage attachment

#trailrunning #lessons ๐Ÿ‘ฃ
Running on trails can teach you to #listentoyourbody and #ListenToYourSoul
This is an essential skill not only for running, but also for life.

When you wake up in the morning๐ŸŒ…, do you feel like #speed ๐Ÿš€๐Ÿš€๐Ÿš€? Then go out and smash some #intervals or include some sprints. There are #trail #passages that simply call for super speed!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Let the inner child #runfree ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

If you feel like shit and are in need for a #soulrun ๐ŸŒ…โฉ#justdoit and stop on top of the mountain to cherish the view, #takeyourtime and #enjoythemoment โค๏ธโค๏ธโค๏ธ

If you feel like not wanting to run at all, don't put yourself down and just have a #restday ๐Ÿ’ค๐Ÿ˜ด๐Ÿ’ค

If you feel like wanting to rest every morning, ask yourself #why and why you started to run. Don't force yourself out everyday, perhaps you need a different sport or another hobby.

#soulrunning ๐ŸŒ„ #moveandenjoy #outsideisfree โ›ฐ๏ธ #naturelovers ๐Ÿž๏ธ #lovepassionenergy #dowhatyoulove โค๏ธ #sharingthepassion ๐Ÿƒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #perfectpace #findyourrhythm #EnjoyYourRun #running ๐Ÿ‘ฃ #welovetorun #Fast #slow #yourchoice
Salomon Running Quadrathlon Salomon
GELITA Trail Marathon Heidelberg
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1 month ago

#trailrunning #lessons ๐Ÿ‘ฃ
Running on trails can teach you to #ListenToYourBody and #ListenToYourSoul
This is an essential skill not only for running, but also for life.

When you wake up in the morning๐ŸŒ…, do you feel like #speed ๐Ÿš€๐Ÿš€๐Ÿš€? Then go out and smash some #intervals or include some sprints. There are #trail #passages that simply call for super speed!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 
Let the inner child #RunFree ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

If you feel like shit and are in need for a #soulrun ๐ŸŒ…โฉ#JustDoIt and stop on top of the mountain to cherish the view, #TakeYourTime and #EnjoyTheMoment โค๏ธโค๏ธโค๏ธ

If you feel like not wanting to run at all, dont put yourself down and  just have a #restday ๐Ÿ’ค๐Ÿ˜ด๐Ÿ’ค

If you feel like wanting to rest every morning, ask yourself #why and why you started to run. Dont force yourself out everyday, perhaps you need a different sport or another hobby.

#soulrunning ๐ŸŒ„ #MoveAndEnjoy #OutsideIsFree โ›ฐ๏ธ #NatureLovers ๐Ÿž๏ธ #LovePassionEnergy #DoWhatYouLove โค๏ธ #SharingThePassion ๐Ÿƒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #PerfectPace #FindYourRhythm #EnjoyYourRun #running ๐Ÿ‘ฃ #WeLoveToRun #fast #slow #YourChoice
Salomon Running Quadrathlon Salomon
GELITA Trail Marathon Heidelberg

There is probably no greater difference between us than in terms of rest ๐Ÿ’ค๐Ÿ’ค ๐Ÿ˜ด๐Ÿ’ค๐Ÿ’ค

While Stefan is a pro concerning #restdays, Lisa's often struggling with keeping her feet still. ๐Ÿ‘ฃ
If the Training Block is hard enough though, it's no problem not to move at all a whole day๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ (except from stretching).

And thanks to Coach Busch @hessentrainer.de we're having at least one restday per week since two years now ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค
Often we're even having two days off a week - one day then is with easy #restdaymoves

The biggest benefit is to be well recovered to push even harder during the training-days. #quality not #Quantity
#regeneration #rest #easydays #PushHarder #keepyourfeetstill #stretching #recovery #supercompensation #faster #highspeed
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1 month ago

#trailrunning #lessons
Running on trails can teach you to use a wide range of stride length and frequency ๐Ÿ‘ฃ

Try to vary between long and powerful vs. short and fast steps during the uphillโ›ฐ๏ธ ...and feel the difference!

While running rocky downhills we recommend to do many rather small, but really quick steps to avoid sliding away. #CoordinationIsKey Our #quadmother Jean Ashley would say #TapItOut ๐Ÿƒ๐Ÿ‘ฃ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Can you do >190 steps per Minute?
#tipp โŒš Modern watches like Garmin do have a metronome-function!

By the way, in life it's the same: sometimes small steps are better than huge strides ๐Ÿคท๐Ÿšถ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

#coordination #stepitout #stride #length #frequency #running #trails #mountains #uphill #downhill #speed #LetItRoll #quick #steps #WeLoveRunning #GirlsOnTrails #technique
Salomon Running Salomon Quadrathlon GELITA Trail Marathon Heidelberg Fuerteventura, Canarias, Spain
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1 month ago

#trailrunning #lessons 
Running on trails can teach you to use a wide range of stride length and frequency ๐Ÿ‘ฃ

Try to vary between long and powerful  vs.  short and fast steps during the uphillโ›ฐ๏ธ ...and feel the difference! 

While running rocky downhills we recommend to do many rather small, but really quick steps to avoid sliding away. #CoordinationIsKey Our #quadmother Jean Ashley would say #TapItOut ๐Ÿƒ๐Ÿ‘ฃ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Can you do >190 steps per Minute? 
#tipp โŒš Modern watches like Garmin  do have a metronome-function!

By the way, in life its the same: sometimes small steps are better than huge strides ๐Ÿคท๐Ÿšถ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

#coordination #stepitout #stride #length #frequency #running #trails #mountains #uphill #downhill #speed #LetItRoll #quick #steps #WeLoveRunning #GirlsOnTrails #technique
Salomon Running  Salomon  Quadrathlon  GELITA Trail Marathon Heidelberg   Fuerteventura, Canarias, SpainImage attachment

#trailrunning #Lessons ๐Ÿ‘ฃ
As life does, too, trails go up and down. โ›ฐ๏ธโ›ฐ๏ธโ›ฐ๏ธ
Try to feel the difference: lean your body forward and backward and figure out which position might be more efficient. Just knowing you have to lean forward isn't enough - experiencing the correct technique is the key!

Especially on the downhill a good body alignment directly results in cool speed ๐Ÿš€๐Ÿš€๐Ÿš€

P.S.: Leaning forward does not mean a duck-ass-position๐Ÿฆ† ๐Ÿ˜‰

#running #mountains #mountainlovers #technical #coordination #uphill #downhill #TimeToPlay Salomon Running Quadrathlon #trails #trailnerds #togetherwearestronger #climbing
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1 month ago

#trailrunning #lessons ๐Ÿ‘ฃ
As life does, too, trails go up and down. โ›ฐ๏ธโ›ฐ๏ธโ›ฐ๏ธ 
Try to feel the difference: lean your body forward and backward and figure out which position might be more efficient. Just knowing you have to lean forward isnt enough - experiencing the correct technique is the key! 

Especially on the downhill a good body alignment directly results in cool speed ๐Ÿš€๐Ÿš€๐Ÿš€

P.S.: Leaning forward does not mean a duck-ass-position๐Ÿฆ† ;)

#running #mountains #mountainlovers #technical #coordination #uphill #downhill #timetoplay Salomon Running Quadrathlon #trails #trailnerds #togetherwearestronger #climbingImage attachment

Trailrunning can teach you a lot about running ๐Ÿƒ...and life.

Here's #lesson #1
Rocks and steep hills shouldn't stop you from putting one foot in front of the other. #Obstacles are there to be conquered.
#keeprunning
Take the stones thrown in your way and build a monument with them.
#neverstopfighting #dontquit #keepgoing

We'll tell you more #Lessons within the next few posts ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒ„โ›ฐ๏ธ๐Ÿ“๐Ÿž๏ธ

#lessonlearned #obstacles
#stones #rocks #mountain #trailrunning Salomon
Salomon Running Quadrathlon
#running #quadrathlon
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1 month ago

#earlybird #Homeoffice ๐Ÿ–ฅ๏ธโ˜Ž๏ธ with #seaview ๐ŸŒ… and then joining Lisa for her second (and third๐Ÿ˜‚) session ๐Ÿšด๐Ÿƒ๐ŸŠ #daily #routine #workandtrain #sunrise โ˜€๏ธ #swim #bike #kayak #run #dowhatmakesyouhappy
Corona brought us much bad stuff, but we try to #focusonthegood and Homeoffice is a big advantage - more #creativethoughts, higher #motivation, more #flexibility, better #concentration ๐Ÿ’ป๐Ÿ‘ฉโ€๐Ÿ’ป @ Fuerteventura
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1 month ago

#earlybird #Homeoffice ๐Ÿ–ฅ๏ธโ˜Ž๏ธ with #seaview ๐ŸŒ… and then joining Lisa for her second (and third๐Ÿ˜‚) session ๐Ÿšด๐Ÿƒ๐ŸŠ #daily #routine #workandtrain #sunrise โ˜€๏ธ #swim #bike #kayak #run #dowhatmakesyouhappy 
Corona brought us much bad stuff, but we try to #focusonthegood and Homeoffice is a big advantage - more #CreativeThoughts, higher #motivation, more #flexibility, better #concentration ๐Ÿ’ป๐Ÿ‘ฉโ€๐Ÿ’ป  @ FuerteventuraImage attachment

Follow your Dreams, they know the Way.

Perfect Quadrathlon day! #paddling in #paradise from #corralejo to the #island of #lobos ๐ŸŒ…๐Ÿ›ถ catching big#surfing #waves ๐ŸŒŠ Fenn Surfski Fuerteventura Wetiz #surfski ๐Ÿ„
โฉ #cycling ๐Ÿšด๐Ÿš€ home with #intervals across the #island
โฉ#Fast #brickrun ๐Ÿƒ
โฉ#relaxed #ocean #swim ๐ŸŠ

Finally arriving home and @mannonnes is waiting with #spaghetti ๐Ÿ and #icecream ๐Ÿจ๐Ÿง #perfectday #thankful #followyourdreams โค๏ธโค๏ธโค๏ธ
#tiredbuthappy #nofilter ๐Ÿ“ธ
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2 months ago

Follow your Dreams, they know the Way. 

Perfect Quadrathlon day! #paddling in #paradise from #corralejo to the #island of #lobos ๐ŸŒ…๐Ÿ›ถ catching big#surfing #waves ๐ŸŒŠ Fenn Surfski Fuerteventura Wetiz #surfski ๐Ÿ„
โฉ #cycling ๐Ÿšด๐Ÿš€ home with #intervals across the #island
โฉ#fast #brickrun ๐Ÿƒ
โฉ#relaxed #ocean #swim ๐ŸŠ

Finally arriving home and @mannonnes is waiting with #spaghetti ๐Ÿ and #icecream ๐Ÿจ๐Ÿง #PerfectDay #thankful #FollowYourDreams โค๏ธโค๏ธโค๏ธ
#TiredButHappy #NoFilter ๐Ÿ“ธ

Smashed the first #BigWeek ๐Ÿ’ช and yes, if we end a solid Block with a rare 4-hour #bikeride followed by a (not yet ๐Ÿ˜‚) fast #brick run, this means there's a #LONGdistance ahead. Quadrathlon eXtremeMan113 Kaposvรกr

Of course #race schedules are uncertain these days, but that doesn't stop us from #PushingLimits, chasing personal bests and #SharingThePassion โค๏ธโค๏ธโค๏ธ
Anyway, we're #racing against each other every day ๐Ÿ˜‚ so better #BePrepared ๐Ÿš€๐Ÿš€๐Ÿš€

Go to โฉ www.quadrathlon4you.com to find the planned races & #GetInspired! ๐ŸŠ๐Ÿšด๐Ÿšฃ๐Ÿƒ

Thanks to Racergirl Katrin for the awesome ride across the Island and the Pics ๐Ÿ“ธ some more shared miles to come ๐Ÿฅฐ
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2 months ago

Smashed the first #BigWeek ๐Ÿ’ช and yes, if we end a solid Block with a rare 4-hour #bikeride followed by a (not yet ๐Ÿ˜‚) fast #brick run, this means theres a #LONGdistance ahead. Quadrathlon  eXtremeMan113 Kaposvรกr 

Of course #race schedules are uncertain these days, but that doesnt stop us from #PushingLimits, chasing personal bests and #SharingThePassion โค๏ธโค๏ธโค๏ธ
Anyway, were #racing against each other every day ๐Ÿ˜‚ so better #BePrepared ๐Ÿš€๐Ÿš€๐Ÿš€

Go to โฉ www.quadrathlon4you.com to find the planned races & #GetInspired! ๐ŸŠ๐Ÿšด๐Ÿšฃ๐Ÿƒ

Thanks to Racergirl Katrin for the awesome ride across the Island and the Pics ๐Ÿ“ธ some more shared miles to come ๐Ÿฅฐ

Dance with the waves. Move with the sea. Let the rhythm of the water set your soul free.

#feelingsmall #bigocean #tinyworld #settinglifeintoperspective #dowhatmakesyouhappy #goforit #surfski #paddling #ocean #sea #lovepassionenergy #auftanken
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2 months ago

Dance with the waves. Move with the sea. Let the rhythm of the water set your soul free. 

#FeelingSmall #BigOcean #TinyWorld #SettingLifeIntoPerspective #dowhatmakesyouhappy #GoForIt #surfski #paddling #ocean #sea #LovePassionEnergy #auftanken

Embracing the loneliness of being. Just me and my thoughts. Silence has all the answers, you just need to listen patiently.

#emptyroads #alone #naturelover #gowhereyouwant
#cycling #sweat is #muscles #crying #traineatsleeprepeat #swim #bike #kayak #surfski #run @quadrathlon
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2 months ago

Embracing the loneliness of being. Just me and my thoughts. Silence has all the answers, you just need to listen patiently. 

#EmptyRoads #Alone #NatureLover #gowhereyouwant
#cycling #sweat is #Muscles #Crying #TrainEatSleepRepeat #swim #bike #kayak #surfski #run @quadrathlon
If you really want something, youll find a way. If not, youll find an excuse. #KeineAusreden #wintertraining #paddling #GoForIt #ChasingDreams #NoFightNoGlory #winterwonderland #NoExcuses #Naturgewalten #Neckar #Strรถmung #wind #ice #cold #goodbye #winter #LetsGo Braca-Sport Paddles  Deutscher Kanu-Verband Martin Busch  Quadrathlon

youtu.be/HKftv2MlKBo
Just in time before we head back to Fuerteventura, we send you some sunny hugs and lots of energy =) Allow yourself some dreaming and come with us to our paradise island for a short mental holiday!

We'll be back in the sun for another 4-week-block of big training in a few days. Bye bye german winter!! We won't miss you ๐Ÿ˜€

These are our #memories
youtu.be/HKftv2MlKBo

#trainingcamp #trainingslager #fuerteventura #canaryislands #swim #bike #kayak #run #quadrathlon #smallsportwithabigheart #lovepassionenergy #togetherstronger #mentalbreak #neverstopfighting #bigstuffahead
@quadrathlon
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2 months ago

Don't wait for the perfect moment, take the moment and make it perfect ๐Ÿค—

Today were perfect conditions for our little thought control #game! Have you ever done a #Run with ๐Ÿ’ฏ%-Focus? It's astonishing where your #thoughts stray ๐Ÿคฏwhile you're convinced to be completely concentrated! It takes time & effort to really #focus on your training, #technique and #speed ๐Ÿš€๐Ÿš€๐Ÿš€

Try this: every time your watch beeps or at every corner speak out loud your last thought (just a key word) - be honest! Then "talk yourself back into your focus" by repeating a key word connected to technique (e.g. "knee", "relax", "forefoot" ...) or speed ("frequency", "Push", ...).

The rougher the conditions, the harder it gets ๐Ÿ’ช ...and the greater the benefit ๐Ÿ’ฏ

#snow ๐ŸŒจ๏ธ๐ŸŒจ๏ธ๐ŸŒจ๏ธ #ice โ„๏ธโ„๏ธโ„๏ธ #freezing ๐Ÿฅถ #cold #windy ๐ŸŒฌ๏ธ๐Ÿ’จ #running ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ#GermanWinter #lastdays ๐Ÿ”œโ˜€๏ธโ˜€๏ธโ˜€๏ธ๐Ÿœ๏ธ๐ŸŒ…โ˜€๏ธโ˜€๏ธโ˜€๏ธ
@hessentrainer.de we're ready for some weeks of big stuff ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโฉ๐ŸŠ๐Ÿšด๐Ÿšฃ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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2 months ago

Dont wait for the perfect moment, take the moment and make it perfect ๐Ÿค—

Today were perfect conditions for our little thought control #game! Have you ever done a #Run with ๐Ÿ’ฏ%-Focus? Its astonishing where your #thoughts stray ๐Ÿคฏwhile youre convinced to be completely concentrated! It takes time & effort to really #focus on your training, #technique and #speed ๐Ÿš€๐Ÿš€๐Ÿš€

Try this: every time your watch beeps or at every corner speak out loud your last thought (just a key word) - be honest! Then talk yourself back into your focus by repeating a key word connected to technique (e.g. knee, relax, forefoot ...) or speed (frequency, Push, ...). 

The rougher the conditions, the harder it gets ๐Ÿ’ช ...and the greater the benefit ๐Ÿ’ฏ

#snow ๐ŸŒจ๏ธ๐ŸŒจ๏ธ๐ŸŒจ๏ธ #ice  โ„๏ธโ„๏ธโ„๏ธ #freezing ๐Ÿฅถ #cold #windy ๐ŸŒฌ๏ธ๐Ÿ’จ #running ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ#GermanWinter #lastdays ๐Ÿ”œโ˜€๏ธโ˜€๏ธโ˜€๏ธ๐Ÿœ๏ธ๐ŸŒ…โ˜€๏ธโ˜€๏ธโ˜€๏ธ
@hessentrainer.de were ready for some weeks of big stuff ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโฉ๐ŸŠ๐Ÿšด๐Ÿšฃ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

We all have faults, we all have weaknesses, and we all have insecurities. These humans are not perfect, and neither are we. But together we each get a little bit stronger. Together, we can figure out a way forward. Together we'll keep running even if the world around us is falling into pieces.
#sidebyside ๐Ÿƒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #togetherstronger ๐Ÿ’ช #inlove โค๏ธ #outsideisfree ๐Ÿ‚๐Ÿƒ๐ŸŒณ #running #neverstopfighting #waldliebe #hรถhenmeter ๐Ÿž๏ธ @quadrathlon
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2 months ago

We all have faults, we all have weaknesses, and we all have insecurities. These humans are not perfect, and neither are we. But together we each get a little bit stronger. Together, we can figure out a way forward. Together well keep running even if the world around us is falling into pieces. 
#sidebyside ๐Ÿƒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #TogetherStronger ๐Ÿ’ช #InLove โค๏ธ #outsideisfree ๐Ÿ‚๐Ÿƒ๐ŸŒณ #running #NeverStopFighting #waldliebe #hรถhenmeter ๐Ÿž๏ธ  @quadrathlon

The first few weeks of a year are always great because you can be happy about new "SBs"โฑ๏ธ ๐Ÿ“ˆโฑ๏ธ #seasonsbest ๐Ÿ˜‚ today even 3 of these ๐Ÿค—๐Ÿ’ช Next Goal is a PB of course ๐Ÿš€๐Ÿš€๐Ÿš€#PersonalBest

Pro Tip: choose weird distances to set SBs / PBs more often. Happiness and pride can be created, don't wait for good feelings to fall from heaven ๐Ÿ˜‰๐Ÿ˜…

#CreateYourOwnMagic #BeAwesome #quadrathlon
#swim #bike #kayak #run #pushinglimits #NeverStopFighting #TogetherStronger
Quadrathlon Salomon Running Martin Busch
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2 months ago

The first few weeks of a year are always great because you can be happy about new SBsโฑ๏ธ ๐Ÿ“ˆโฑ๏ธ #seasonsbest ๐Ÿ˜‚ today even 3 of these ๐Ÿค—๐Ÿ’ช Next Goal is a PB of course ๐Ÿš€๐Ÿš€๐Ÿš€#PersonalBest 

Pro Tip: choose weird distances to set SBs / PBs more often. Happiness and pride can be created, dont wait for good feelings to fall from heaven ๐Ÿ˜‰๐Ÿ˜…

#CreateYourOwnMagic #BeAwesome  #quadrathlon
 #swim #bike #kayak #run #pushinglimits #NeverStopFighting #TogetherStronger
Quadrathlon   Salomon Running Martin Busch

Cardio-Check & lactate testing on the menu ๐Ÿคช Always good to know that your heart beats properly ๐Ÿค— #healthy #sportmedicine

After 20 years of competitive sports and lots of testing I can actually predict threshold numbers etc. precisely ๐Ÿ”ข #bodyfeeling #NoSurprises #kรถrpergefรผhl #ListenToYourBody

Danke @falkofrese fรผr die kompetente Begleitung - seit mittlerweile fast 10 Jahren ๐Ÿ‘จ๐Ÿผโ€โš•๏ธ๐Ÿฉบ๐Ÿฉบ๐Ÿฉบ #sportmedizin #heidelberg #CheckUp #RightDirection #weitergehts
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3 months ago

Cardio-Check & lactate testing on the menu ๐Ÿคช Always good to know that your heart beats properly ๐Ÿค— #healthy #sportmedicine

After 20 years of competitive sports and lots of testing I can actually predict threshold numbers etc. precisely ๐Ÿ”ข #bodyfeeling #NoSurprises #kรถrpergefรผhl #ListenToYourBody 

Danke @falkofrese fรผr die kompetente Begleitung - seit mittlerweile fast 10 Jahren ๐Ÿ‘จ๐Ÿผโ€โš•๏ธ๐Ÿฉบ๐Ÿฉบ๐Ÿฉบ #sportmedizin #heidelberg #CheckUp #RightDirection #weitergehts
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