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Try new things on a regular basis to keep growing 💪
Many #LessonsLearned and pretty happy with my first #CanoeSprint race. No unplanned swim 🏊✌️😂
3 "first times" today ...and much adrenaline 🤪

💥 500m K1 6th (missed the starting signal 🤷--> never paddle too much backwards right before the start 🙈)

💥 500m K2 4th (so glad I didn't capsize the boat 💪😅 --> guess I need some dance lessons to get better "synchro" 😉)

💥 200m K1 5th (hell is that short🚀🚀! And SO MUCH FUN!! 🤩)

#SprintRace #WeLovePaddling #regatta 🛶🌊🛶 #wiesbaden #DoWhatYouLove ❤️
#TryNewThings #NeverTooOld #MoveAndEnjoy 🥰 #MotivatedForMore #KeepGrowing #NewChallenge #StillPotential 😅
@wsc_heidelberg @wassersportverein_sandhofen
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3 days ago

Try new things on a regular basis to keep growing 💪 
Many #LessonsLearned and pretty happy with my first #CanoeSprint race. No unplanned swim 🏊✌️😂
3 first times today ...and much adrenaline 🤪

💥 500m K1 6th (missed the starting signal 🤷--> never paddle too much backwards right before the start 🙈)

💥 500m K2 4th (so glad I didnt capsize the boat 💪😅 --> guess I need some dance lessons to get better synchro 😉)

💥 200m K1 5th (hell is that short🚀🚀! And SO MUCH FUN!! 🤩)

#SprintRace #WeLovePaddling #regatta 🛶🌊🛶 #wiesbaden #DoWhatYouLove ❤️
#TryNewThings #NeverTooOld #MoveAndEnjoy 🥰 #MotivatedForMore #KeepGrowing #NewChallenge #StillPotential 😅
@wsc_heidelberg @wassersportverein_sandhofenImage attachment

Toller Auftakt in ein sportliches Wochenende 🏃🏼‍♀️🏃‍♂️ Vorbereitungslauf Nr. 1 für den GELITA Trail Marathon Heidelberg ...wenn wir mit "Externen" laufen gehen, wird uns immer wieder bewusst, wie schön wir es hier in @heidelberg_de doch haben 🥰
...durch die Altstadt mit den hübschen Gässchen 🏵️🌻🌸, bis zum berühmten #Philosophenweg, über viele kleine Trails und hoch zur #Thingstätte und immer wieder tolle Ausblicke auf #Schloss 💒🏰, #Neckar und City 🤩

Spätestens mit den Life-Kinetics-Treppensprints haben wir dann auch alle platt gekriegt 🤪, oder?

Bis zum nächsten Lauf in zwei Wochen 🤗 #WirFreuenUnsAufEuch #SeidFleißig #KeepGoing ...dann ab Thingstätte bis zum weißen Stein... 12km feinste Trails plus 5-8km zurück 🌳🍃🌳
Thanks for #SharingThePassion

#trailrunning Salomon Running @salomonsportstyle #trails #uphill #downhill #weloverunning #runners #trailmarathonheidelberg #guides #vorbereitung #streckencheck #partone #treppen
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4 days ago

Leaving Leipzig filled with inspiration and motivation 😇🌼🥰
Thanks to Anett for talks & teachings, and thank you girls for challenging my sprint skills 🚀🙈🚀 #StillPotentialThere 😅

It's been a week of growth for body & soul - so happy to have met like-minded people sharing the same passion 🛶💚

It's a bit sad that we're too old to apply for a place in the sports boarding school 😅😉 - but never too old to #FollowYourDreams and #keepgoing 💪

See you next time 🤗

#LearnFromTheBest @dhfk_kanu #BestCoach 🥰 #FollowYourHeart ❤️ #DoWhatYouLove 💛🧡💛 #paddling #Leipzig #beautifuldestinations #thankful #WeLoveNature 🌳🍃🌻 #GoOutside #ListenToYourBody 💯 #PersonalGrowth 🔝 #GirlsPower #inspire #motivate #empower #supporteachother❤️ #teamworkmakesthedreamwork #kanumädels @wirliebenpaddeln
Deutscher Kanu-Verband
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6 days ago

Hey Summer 🌞🤗🌞
“To plant a garden is to believe in tomorrow.”– Audrey Hepburn

#summervibes 🌼🏵️🌸 #sunflowers 🌻🌻🌻 #sundaymood #relax #NatureIsFree #GoOutside #HopeForTheFuture 😇☺️ #MakeTheWorldABetterPlace #DoWhatMakesYouHappy ❤️ #DoItYourWay 💪
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2 weeks ago

Hey Summer 🌞🤗🌞
“To plant a garden is to believe in tomorrow.”– Audrey Hepburn

#summervibes 🌼🏵️🌸 #sunflowers 🌻🌻🌻 #sundaymood #relax  #NatureIsFree #GoOutside #HopeForTheFuture 😇☺️ #MakeTheWorldABetterPlace #DoWhatMakesYouHappy ❤️ #DoItYourWay 💪Image attachmentImage attachment

It's never too late to dive into a new adventure and you're never too old to start a new chapter.
Don't you ever let anyone tell you you're too slow or too untalented, too light or too heavy, too old or too young, too XX to do what you love!
You don't need to fit in or match social expectations, just follow your heart and you'll get to beautiful places&people and unexpected doors will open up 🥰

Finally some proper kayak training (for Lisa 😉) and first sprint races in sight 🤩

#TrySomethingNew #NewChallenge
#NewChapter #NewClub #GroupTraining
#paddling @wassersportverein_sandhofen
#DoWhatYouLove #FollowYourHeart #DreamBig #StartNow #WirLiebenPaddeln #InLoveWithPaddling #KanuMädels #NewAdventure #kayak #kanu #rennsport #kanumarathon
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4 weeks ago

Its never too late to dive into a new adventure and youre never too old to start a new chapter. 
Dont you ever let anyone tell you youre too slow or too untalented, too light or too heavy, too old or too young, too XX to do what you love! 
You dont need to fit in or match social expectations, just follow your heart and youll get to beautiful places&people and unexpected doors will open up 🥰

Finally some proper kayak training (for Lisa 😉) and first sprint races in sight 🤩 

#TrySomethingNew #NewChallenge
#NewChapter #NewClub #GroupTraining
#paddling @wassersportverein_sandhofen 
#DoWhatYouLove #FollowYourHeart #DreamBig #StartNow #WirLiebenPaddeln #InLoveWithPaddling #KanuMädels #NewAdventure #kayak #kanu #rennsport #kanumarathonImage attachment

I loved it - is there anything more to say?? ❤️🥰❤️ #InLoveWithPaddling

And with passion in your heart, success is never far away! #canoemarathon #germanchampionship 🥇🏆

"There is a lot of stuff we can't control, but it is completely in our power to decide what the definition of a good job is. That's up to us." - Mike Rowe
It's sad to have only so few girls paddling marathon in Germany and winning a Championchip-Race when the best don't participate, are ill and/or capsize is not what I came for, but that's out of my control.
Thus I'm just happy about smooth portages, solid starts & turns and a proper constant pace.

...and perhaps inspiring some others to give it a Go at #kanumarathon ... ? A Comeback, @marlsy_a ? New Challenge @katrin.burow ? Or some youngsters WSC Heidelberg ??

@kanuverband @kanumarathon #paddling #portages #running #kayak #kassel @wvckassel
Missing the #swim #bike #run though 😅😉 @quadrathlon
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1 month ago

27 herrliche Kajak-Kilometer mit fünf sauberen Portagen und am Ende sehr überraschend doch ganz vorne 😊
Nächstes Mal hoffentlich mit ein paar mehr wilden Mädels 🥰🤗
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2 months ago

I do not yet know if I'll be able to "race just for fun" and enjoy competing despite of slower pace and less fitness, but I'll try to open that new chapter of competitions next week.
With only five weeks of somehow proper training and too many struggles behind the scenes, I'm more than thankful to just line up at that startline and try my best.
Let's see if those sprints and extra-muscles do pay off at least for the first kilometer 😁😉

@wvckassel #canoemarathon #Paddling #MoveAndEnjoy #GiveYourBest #NeverStopFighting #NothingCanStopUs #neckar #heidelberg #InLoveWithPaddling #springvibes #racing #JustForFun #competitiontime #AgainstAllOdds #kanumarathon
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2 months ago

I do not yet know if Ill be able to race just for fun and enjoy competing despite of slower pace and less fitness, but Ill try to open that new chapter of competitions next week. 
With only five weeks of somehow proper training and too many struggles behind the scenes, Im more than thankful to just line up at that startline and try my best. 
Lets see if those sprints and extra-muscles do pay off at least for the first kilometer 😁😉

@wvckassel #canoemarathon #Paddling #MoveAndEnjoy #GiveYourBest #NeverStopFighting #NothingCanStopUs #neckar #heidelberg #InLoveWithPaddling #springvibes #racing #JustForFun #competitiontime #AgainstAllOdds #kanumarathon

Anyone interested in a fancy sports-week including high quality swim-sessions, picturesque hikes (or trailruns) in wild nature topped with bulgarian food specials?
With Martin Busch as local head-coach and Lisa as swim-trainer, we will adapt the week individually to your needs.
We'd love to have you with us 🥰
www.hessentrainer.de/.cm4all/uproc.php/0/KSW-Sofia-Ausschreibung-EN.pdf

#swimweek 🏊 #parkrun🏃#functionalfitness 🏋️ #landscape #hiking #trailrunning 🌳🍃 #culinaryspecialties 🥗 #bulgaria 🍜 #sofia 🍲 #perfectlogistics #traineatsleeprepeat #trainsmart #getfaster #sightseeing #trainforfood 😋
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2 months ago

Anyone interested in a fancy sports-week including high quality swim-sessions, picturesque hikes (or trailruns) in wild nature topped with bulgarian food specials? 
With @hessentrainer.de as local head-coach and Lisa as swim-trainer, we will adapt the week individually to your needs.
Wed love to have you with us 🥰
http://www.hessentrainer.de/.cm4all/uproc.php/0/KSW-Sofia-Ausschreibung-EN.pdf

#swimweek 🏊 #parkrun🏃#functionalfitness 🏋️ #landscape #hiking #trailrunning 🌳🍃 #culinaryspecialties 🥗 #bulgaria 🍜 #sofia 🍲 #perfectlogistics #TrainEatSleepRepeat  #TrainSmart #GetFaster #SightSeeing #TrainForFood 😋

Wohoo 🙌 endlich wieder Freibad 💦
...und die ersten 3km komplett allein im ganzen 50m-Becken... war den meisten wohl doch noch zu frisch? 😅

"Schwimmen ist eine der schönsten Bewegungsformen der Welt, weil es einen leicht macht. Beim Schwimmen kommt man als Mensch der Leichtigkeit des Fliegens am nächsten, weil man in eine Art Schwerelosigkeit gerät. Das Schwimmen setzt mich in ein Verhältnis zu meinem Körper, zur Natur und zu den Dingen." John von Düffel

#schwimmen bellamar #swimming #pool #wasserratte #MoveAndEnjoy #multisport #BisslFrischWars #waterlove
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2 months ago

Wohoo 🙌 endlich wieder Freibad 💦
...und die ersten 3km komplett allein im ganzen 50m-Becken... war den meisten wohl doch noch zu frisch? 😅 

Schwimmen ist eine der schönsten Bewegungsformen der Welt, weil es einen leicht macht. Beim Schwimmen kommt man als Mensch der Leichtigkeit des Fliegens am nächsten, weil man in eine Art Schwerelosigkeit gerät. Das Schwimmen setzt mich in ein Verhältnis zu meinem Körper, zur Natur und zu den Dingen. John von Düffel

#schwimmen bellamar #swimming #pool #wasserratte #MoveAndEnjoy #multisport #BisslFrischWars #waterlove

Best friends are those who call you at midnight and say "get dressed, let's go outside, an adventure is waiting" 🙌❤️
Mit genug Herzenswärme kann uns auch Aprilschnee nicht vom Neckarbad abhalten 🌨️❄️💦 #snow #april #springvibes #neckarbaden
🌳🏃🏵️🛶🌼🚲🌊🏊🌬️

“At the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.”– Shanti

#qualitytime #bestbuddies #OutsideIsFree #TogetherStronger #k2 #paddling #multisport #trailrunning #GirlsOnTrails #mountainlovers #mountainbike #MoveAndEnjoy #ExploreTheWorld #DiscoverNature #JustBeYourself #friends #thankful #MotivationLoaded
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3 months ago

Best friends are those who call you at midnight and say get dressed, lets go outside, an adventure is waiting 🙌❤️ 
Mit genug Herzenswärme kann uns auch Aprilschnee nicht vom Neckarbad abhalten 🌨️❄️💦 #snow #april #springvibes #neckarbaden 
🌳🏃🏵️🛶🌼🚲🌊🏊🌬️

“At the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.”– Shanti

#qualitytime #bestbuddies #OutsideIsFree #TogetherStronger #k2 #paddling #multisport #trailrunning #GirlsOnTrails #mountainlovers #mountainbike #MoveAndEnjoy #ExploreTheWorld #DiscoverNature #JustBeYourself #friends #thankful #MotivationLoaded

Back home and back to some routine 🏊🚲🛶🏃

#homesweethome #Lieblingsorte #bellamar bellamar 🐳💦 #swim #bike #kayak #run #frühling 🌺🌼🌺
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3 months ago

Back home and back to some routine 🏊🚲🛶🏃

#homesweethome #lieblingsorte #bellamar bellamar 🐳💦 #swim #bike #kayak #run #frühling 🌺🌼🌺
Life may be tough, but love can get us through. 
❤️❤️❤️ #SpreadLoveNotHate ❤️❤️❤️ #LoveNotWar #LoveNotFear #LoveNotAnger #Together #zusammen #BeKind #StartNow #live #DoItYourWay #LetOthersLive #tolerance #respect #whatareyourvalues #ThinkBeforeYouAct #love #LiebeStattHass #Gemeinsam #DurchDickUndDünn

Little adventures can be found everywhere 🏝️🏊 #BigSwim #ocean
We try to include (at least😅) one special session a week to keep motivation levels high 🙌 ...though some sessions start "normal" and end up "Lisa& Stefan-kind-of-special" 😂😉 ...more in our Story --> 🏊🏝️🧗🏃

"The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." (Roosevelt)

#CoastalSwim #GranTarajal <-> #LasPlayitas #oceanswim #swimming #swim #BestSupport #SUP #StandUpPaddling #adventure #DareToDoIt #ExploreTheWorld
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5 months ago

Little adventures can be found everywhere 🏝️🏊 #BigSwim #ocean
We try to include (at least😅) one special session a week to keep motivation levels high 🙌 ...though some sessions start normal and end up Lisa& Stefan-kind-of-special 😂😉 ...more in our Story --> 🏊🏝️🧗🏃

The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. (Roosevelt)

#CoastalSwim #GranTarajal  #LasPlayitas #oceanswim #swimming #swim #BestSupport #SUP #StandUpPaddling #adventure #DareToDoIt #ExploreTheWorldImage attachmentImage attachment

"Don't exist. Live. Get out, explore. Thrive.
Challenge authority. Challenge yourself. Evolve. Change forever. Become who you say you always will. Keep moving. Don't stop.
Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you dont matter.
Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive?
Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything, but you can't stop trying to do it all.
All I know is that I have no idea where I am right now. I feel like I am in training for something, making progress with every step I take. I fear standing still. It is my greatest weakness.
I talk big, but often don't follow through. That's my biggest problem. I don't even know what to think right now. It's about time I start to take a jump. Fuck starting to take. Just jump-over everything. Leap.
It's time to be aggressive. You've started to speak your mind, now keep going with it, but not with the intention of sparking controversy or picking a germane fight. Get your gloves on, it's time for rebirth. There IS no room for the nice guys in the history books.
THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN.
IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT.

Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath.
Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em' all. Set a goal for everyday and never be tired."
Quote: Brian Krans, A Constant Suicide

#quotes #inspired by #reading #books #bücherwurm 🐛🐛 #OneBookADay 📚📖📚 #ReadAndGrow #restday #Ruhetagsglück #PersonalGrowth #persönlichkeitsentwicklung #growBeyond #NoLimits 🌅 #wachstum #Soulfood #ThinkDeeper #ChallengeYourself 📝📗 #GetInTouchWithYourself 🌼🌺🌼
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5 months ago

Dont exist. Live. Get out, explore. Thrive.
Challenge authority. Challenge yourself. Evolve. Change forever. Become who you say you always will. Keep moving. Dont stop. 
Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesnt know your name doesnt mean you dont matter.
Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive?
Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, dont just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything, but you cant stop trying to do it all.
All I know is that I have no idea where I am right now. I feel like I am in training for something, making progress with every step I take. I fear standing still. It is my greatest weakness.
I talk big, but often dont follow through. Thats my biggest problem. I dont even know what to think right now. Its about time I start to take a jump. Fuck starting to take. Just jump-over everything. Leap.
Its time to be aggressive. Youve started to speak your mind, now keep going with it, but not with the intention of sparking controversy or picking a germane fight. Get your gloves on, its time for rebirth. There IS no room for the nice guys in the history books.
THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LETS LIVE, BABY. LETS FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN. 
IF SOMETHING DOESNT HAPPEN, ITS YOUR FAULT.

Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath.
Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em all. Set a goal for everyday and never be tired.
Quote: Brian Krans, A Constant Suicide

#quotes #inspired by #reading #books #bücherwurm 🐛🐛 #OneBookADay 📚📖📚 #ReadAndGrow #restday #Ruhetagsglück #PersonalGrowth #persönlichkeitsentwicklung #growBeyond #NoLimits 🌅 #wachstum  #Soulfood #ThinkDeeper #ChallengeYourself 📝📗 #GetInTouchWithYourself 🌼🌺🌼

Cherish your solitude. Embrace loneliness. Let boredom drive you to creativity. Take trains by yourself to places you have never been. Go out alone at night to just watch the stars.
Run so far away that you stop being afraid of not coming back. Book a one-way-ticket to Nowhere.
Say NO when you don’t want to do something. Say YES if your instincts tell you to do so, even if everyone around you disagrees.
Decide whether you want to be liked or admired. Decide if fitting in is more important than finding out what you’re doing here. Explore your own soul even if it's dark and scary.
❤️ Believe in love and believe in yourself. ❤️

#BeYourself #FindYourWay #DoYourThing #Lonelines #solitude #boredom #creativity #GoOut #OutsideIsFree #NatureIsCalling #LetsGo #InTheMiddleOfNowhere #ocean #waves #running 🏃🧗#coasteering #coastalTrails
By the way: #NoFilterNeeded 📸 We never change our pics #nofilter #nophotoshop #purenature #pureskies
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5 months ago

Cherish your solitude. Embrace loneliness. Let boredom drive you to creativity. Take trains by yourself to places you have never been. Go out alone at night to just watch the stars. 
Run so far away that you stop being afraid of not coming back. Book a one-way-ticket to Nowhere. 
Say NO when you don’t want to do something. Say YES if your instincts tell you to do so, even if everyone around you disagrees. 
Decide whether you want to be liked or admired. Decide if fitting in is more important than finding out what you’re doing here. Explore your own soul even if its dark and scary. 
❤️ Believe in love and believe in yourself. ❤️

#BeYourself #FindYourWay #DoYourThing #Lonelines #solitude #boredom #creativity #GoOut #OutsideIsFree #NatureIsCalling #LetsGo #InTheMiddleOfNowhere #ocean #waves #running 🏃🧗#coasteering #coastalTrails
By the way: #NoFilterNeeded 📸 We never change our pics #nofilter #nophotoshop #purenature #pureskiesImage attachmentImage attachment

#baywatch 🌅🏖️🌅 #jugend #erinnerungen #dlrg #wasserwacht 🛥️⛱️🏊 #memories #beach #strand 🏄🏖️🚣 #bergseeratscher #schwimmen #sonne #lebenretten 🚑🏥 ... See MoreSee Less

5 months ago

#baywatch 🌅🏖️🌅 #jugend #erinnerungen #DLRG #Wasserwacht 🛥️⛱️🏊 #memories #beach #strand 🏄🏖️🚣 #BergseeRatscher #schwimmen #sonne #LebenRetten 🚑🏥Image attachmentImage attachment

It's a decision you have to take at some point in life. How do you want your life to be? If your forever was ending tomorrow, would this be how you'd want to have spent it? You can't change where you came from, but you can influence where you're going. Nothing is guaranteed and not deciding is a decision, too. Don't be afraid. Be alive.

#befree #BeAlive #goout #doit #beyourself #condamnéàêtrelibre #jeanpaulsartre
#yourlifeyourchoice #DecideNow #reflexionesdevida #philosophy #TheArtofLiving #liveyourdreams #liveyourlife #runningthoughts
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6 months ago

Its a decision you have to take at some point in life. How do you want your life to be? If your forever was ending tomorrow, would this be how youd want to have spent it? You cant change where you came from, but you can influence where youre going. Nothing is guaranteed and not deciding is a decision, too. Dont be afraid. Be alive. 

#BeFree #BeAlive #GoOut #DoIt #BeYourself #CondamnéÀêtreLibre #JeanPaulSartre
#YourLifeYourChoice #DecideNow #reflexionesdevida #philosophy #TheArtOfLiving #LiveYourDreams #LiveYourLife #RunningThoughts

Not just having fun on the island 😉 🏝️ Even though we really enjoy spending lots of time on training, Stefan's also working a lot to keep his projects running 💻
But with this amazing view, even work is kind of relaxing ☀️🌅☀️

#homeoffice #islandoffices #workandtravel #workandsport #worklifebalance #funatwork #earlybird #sunsetwork #bestmotivation #fuerteventura
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6 months ago

Not just having fun on the island 😉 🏝️ Even though we really enjoy spending lots of time on training, Stefans also working a lot to keep his projects running 💻 
But with this amazing view, even work is kind of relaxing ☀️🌅☀️

#homeoffice #islandoffices #workandtravel #workandsport #worklifebalance #funatwork #earlybird #sunsetwork #bestmotivation #fuerteventura
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