"Heimat ist da, wo die Seele zu Hause ist."
❤️Eppelheim❤️
Wir danken für eine tolle Sportlerehrung @patricia_rebmann - authentisch-wertschätzend, familiär und absolut sportlergerecht 👍 Schön, wie vielfältig unsere Stadt ist: von LKW-Rennen über Frauenfußball, Special-Olympics-Schwimmen bis hin zu Quadrathlon 🤩
Pic by Sabine Geschwill #Dankeschön
#Heimatliebe 🥰 #heimat #Eppelheim #HomeSweetHome #Sportlerehrung #Diversität #Vielfalt #quadrathlon #training #SchickStattSportlich 💃
2 weeks ago
Okay, that was shit 🤷 Lisa never had such a bad trainingcamp - well, considering load & intensity, can't even call it a "camp" 🙄
Spoiled by beach-sea-views, couple-calmness & dream-team-motivation, that time far too many distractions, too many new people, too much new stuff & bad logistics resulting in inappropriate fueling and far too little sleep 🥴😑 #LessonsLearned
At least Stefan contributed a success-story to the week: Infected with the paddle-virus he enjoyed his first canoe-sprint race 🤩✌️@wsg_kleinheubach #K2 #K4 #paddling #CanoeSprint
#TogetherStronger #DreamTeam #AlleinUnterwegs 😭 #struggling #WorkLifeBalance #trainingcamp #TryAgain #AndAgain #NeverStopFighting #KnowYourWhy
2 weeks ago
Another day full of paddling ❤️
“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” Wanda Sykes
#SharingThePassion 🥰 #WeLovePaddling 🛶💪 #TogetherStronger #paddling #canoesprint 🚀🚀 #canoemarathon #GettingStronger 💪💪 #sprints 💥💥 #HomeOffice 🖥️📞💻 #WorkLifeBalance ✌️ #PersonalGrowth #LovePassionEnergy ❤️ #DreamTeam
➡️ #Trainingcamp ahead 🤩
3 weeks ago
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." (Maya Angelou)
Learnings:
💥 Wer braucht schon einen "Rennplan" @marlsy_a ...wenn man doch einfach Vollgas paddeln kann 😂✌️ #start #beschleunigen #endspurt 😅
💥 K4 mit Profis ist ein Traum #BesteErfahrung #dankeMädels 🥰 @sarah_bruessler @xenia_jost #TogetherStronger #unvergesslich
💥 Anfreundungs-Prozess mit den Starts ist im Gange 🙄😑 #NochPotential 🤷 #verkackt 💩 #LäuftNochNicht
💥 Sprinten macht richtig Spaß 🥳🥳, es tut erst weh, wenn man schon im Ziel ist ...und das Ziel ist irgendwie schon da, wenn man gerade erst gecheckt hat, dass es los geht ✌️😂 #NeuronaleLangsamkeit #WorkInProgress
#PassionIsEnergy #EnjoyingTheJourney #GettingBetter #StepByStep #InLoveWithPaddling #canoesprint #survived #SprintIsShort 😅 #ColourfulLife #buntistmeinelieblingsfarbe #unicornpower #SüddeutscheMeisterschaft #5000m 🥇 #surprise #DoItYourWay #LovePassionEnergy
1 month ago
"Coming together is a beginning;
keeping together is progress;
working together is success."
Edward Everett Hale
#TogetherStronger #Mittagspause #EMS #elektrisiert 💥😜💥 #kwikfit #gemeinsam #InLove 🥰❤️🥰 #YouAndMe #StrengthSession #MusclesLoading 💪💪 #CoreStrength #Coordination #PersonalTraining #WorkOnYourWeaknesses #ProgressNotPerfection #PersonalGrowth Made by @kwikfit_ems_training Kwikfit EMS-Training
1 month ago
Try new things on a regular basis to keep growing 💪
Many #LessonsLearned and pretty happy with my first #CanoeSprint race. No unplanned swim 🏊✌️😂
3 "first times" today ...and much adrenaline 🤪
💥 500m K1 6th (missed the starting signal 🤷--> never paddle too much backwards right before the start 🙈)
💥 500m K2 4th (so glad I didn't capsize the boat 💪😅 --> guess I need some dance lessons to get better "synchro" 😉)
💥 200m K1 5th (hell is that short🚀🚀! And SO MUCH FUN!! 🤩)
#SprintRace #WeLovePaddling #regatta 🛶🌊🛶 #wiesbaden #DoWhatYouLove ❤️
#TryNewThings #NeverTooOld #MoveAndEnjoy 🥰 #MotivatedForMore #KeepGrowing #NewChallenge #StillPotential 😅
@wsc_heidelberg @wassersportverein_sandhofen
2 months ago
Toller Auftakt in ein sportliches Wochenende 🏃🏼♀️🏃♂️ Vorbereitungslauf Nr. 1 für den GELITA Trail Marathon Heidelberg ...wenn wir mit "Externen" laufen gehen, wird uns immer wieder bewusst, wie schön wir es hier in @heidelberg_de doch haben 🥰
...durch die Altstadt mit den hübschen Gässchen 🏵️🌻🌸, bis zum berühmten #Philosophenweg, über viele kleine Trails und hoch zur #Thingstätte und immer wieder tolle Ausblicke auf #Schloss 💒🏰, #Neckar und City 🤩
Spätestens mit den Life-Kinetics-Treppensprints haben wir dann auch alle platt gekriegt 🤪, oder?
Bis zum nächsten Lauf in zwei Wochen 🤗 #WirFreuenUnsAufEuch #SeidFleißig #KeepGoing ...dann ab Thingstätte bis zum weißen Stein... 12km feinste Trails plus 5-8km zurück 🌳🍃🌳
Thanks for #SharingThePassion
#trailrunning Salomon Running @salomonsportstyle #trails #uphill #downhill #weloverunning #runners #trailmarathonheidelberg #guides #vorbereitung #streckencheck #partone #treppen
2 months ago
Leaving Leipzig filled with inspiration and motivation 😇🌼🥰
Thanks to Anett for talks & teachings, and thank you girls for challenging my sprint skills 🚀🙈🚀 #StillPotentialThere 😅
It's been a week of growth for body & soul - so happy to have met like-minded people sharing the same passion 🛶💚
It's a bit sad that we're too old to apply for a place in the sports boarding school 😅😉 - but never too old to #FollowYourDreams and #keepgoing 💪
See you next time 🤗
#LearnFromTheBest @dhfk_kanu #BestCoach 🥰 #FollowYourHeart ❤️ #DoWhatYouLove 💛🧡💛 #paddling #Leipzig #beautifuldestinations #thankful #WeLoveNature 🌳🍃🌻 #GoOutside #ListenToYourBody 💯 #PersonalGrowth 🔝 #GirlsPower #inspire #motivate #empower #supporteachother❤️ #teamworkmakesthedreamwork #kanumädels @wirliebenpaddeln
Deutscher Kanu-Verband
2 months ago
Hey Summer 🌞🤗🌞
“To plant a garden is to believe in tomorrow.”– Audrey Hepburn
#summervibes 🌼🏵️🌸 #sunflowers 🌻🌻🌻 #sundaymood #relax #NatureIsFree #GoOutside #HopeForTheFuture 😇☺️ #MakeTheWorldABetterPlace #DoWhatMakesYouHappy ❤️ #DoItYourWay 💪
2 months ago
It's never too late to dive into a new adventure and you're never too old to start a new chapter.
Don't you ever let anyone tell you you're too slow or too untalented, too light or too heavy, too old or too young, too XX to do what you love!
You don't need to fit in or match social expectations, just follow your heart and you'll get to beautiful places&people and unexpected doors will open up 🥰
Finally some proper kayak training (for Lisa 😉) and first sprint races in sight 🤩
#TrySomethingNew #NewChallenge
#NewChapter #NewClub #GroupTraining
#paddling @wassersportverein_sandhofen
#DoWhatYouLove #FollowYourHeart #DreamBig #StartNow #WirLiebenPaddeln #InLoveWithPaddling #KanuMädels #NewAdventure #kayak #kanu #rennsport #kanumarathon
2 months ago
I loved it - is there anything more to say?? ❤️🥰❤️ #InLoveWithPaddling
And with passion in your heart, success is never far away! #canoemarathon #germanchampionship 🥇🏆
"There is a lot of stuff we can't control, but it is completely in our power to decide what the definition of a good job is. That's up to us." - Mike Rowe
It's sad to have only so few girls paddling marathon in Germany and winning a Championchip-Race when the best don't participate, are ill and/or capsize is not what I came for, but that's out of my control.
Thus I'm just happy about smooth portages, solid starts & turns and a proper constant pace.
...and perhaps inspiring some others to give it a Go at #kanumarathon ... ? A Comeback, @marlsy_a ? New Challenge @katrin.burow ? Or some youngsters WSC Heidelberg ??
@kanuverband @kanumarathon #paddling #portages #running #kayak #kassel @wvckassel
Missing the #swim #bike #run though 😅😉 @quadrathlon
3 months ago
27 herrliche Kajak-Kilometer mit fünf sauberen Portagen und am Ende sehr überraschend doch ganz vorne 😊
Nächstes Mal hoffentlich mit ein paar mehr wilden Mädels 🥰🤗
3 months ago
I do not yet know if I'll be able to "race just for fun" and enjoy competing despite of slower pace and less fitness, but I'll try to open that new chapter of competitions next week.
With only five weeks of somehow proper training and too many struggles behind the scenes, I'm more than thankful to just line up at that startline and try my best.
Let's see if those sprints and extra-muscles do pay off at least for the first kilometer 😁😉
@wvckassel #canoemarathon #Paddling #MoveAndEnjoy #GiveYourBest #NeverStopFighting #NothingCanStopUs #neckar #heidelberg #InLoveWithPaddling #springvibes #racing #JustForFun #competitiontime #AgainstAllOdds #kanumarathon
3 months ago
Anyone interested in a fancy sports-week including high quality swim-sessions, picturesque hikes (or trailruns) in wild nature topped with bulgarian food specials?
With Martin Busch as local head-coach and Lisa as swim-trainer, we will adapt the week individually to your needs.
We'd love to have you with us 🥰
www.hessentrainer.de/.cm4all/uproc.php/0/KSW-Sofia-Ausschreibung-EN.pdf
#swimweek 🏊 #parkrun🏃#functionalfitness 🏋️ #landscape #hiking #trailrunning 🌳🍃 #culinaryspecialties 🥗 #bulgaria 🍜 #sofia 🍲 #perfectlogistics #traineatsleeprepeat #trainsmart #getfaster #sightseeing #trainforfood 😋
3 months ago
Wohoo 🙌 endlich wieder Freibad 💦
...und die ersten 3km komplett allein im ganzen 50m-Becken... war den meisten wohl doch noch zu frisch? 😅
"Schwimmen ist eine der schönsten Bewegungsformen der Welt, weil es einen leicht macht. Beim Schwimmen kommt man als Mensch der Leichtigkeit des Fliegens am nächsten, weil man in eine Art Schwerelosigkeit gerät. Das Schwimmen setzt mich in ein Verhältnis zu meinem Körper, zur Natur und zu den Dingen." John von Düffel
#schwimmen bellamar #swimming #pool #wasserratte #MoveAndEnjoy #multisport #BisslFrischWars #waterlove
4 months ago
Best friends are those who call you at midnight and say "get dressed, let's go outside, an adventure is waiting" 🙌❤️
Mit genug Herzenswärme kann uns auch Aprilschnee nicht vom Neckarbad abhalten 🌨️❄️💦 #snow #april #springvibes #neckarbaden
🌳🏃🏵️🛶🌼🚲🌊🏊🌬️
“At the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.”– Shanti
#qualitytime #bestbuddies #OutsideIsFree #TogetherStronger #k2 #paddling #multisport #trailrunning #GirlsOnTrails #mountainlovers #mountainbike #MoveAndEnjoy #ExploreTheWorld #DiscoverNature #JustBeYourself #friends #thankful #MotivationLoaded
4 months ago
Back home and back to some routine 🏊🚲🛶🏃
#homesweethome #lieblingsorte #bellamar bellamar 🐳💦 #swim #bike #kayak #run #frühling 🌺🌼🌺
5 months ago
Every time leaves traces on the soul 👣❤️👣
#fuerteventura #justbeyou #PeaceNotWar #BeautifulNature #goout #liebestatthass #togetherstronger #youandme #love #playadecofete #pozonegro #Tarajalejo #soultraining #swim #bike #kayak #run #multisport #adventures #explore #discover #live #freedom
5 months ago
Life may be tough, but love can get us through.
❤️❤️❤️ #spreadlovenothate ❤️❤️❤️ #lovenotwar #lovenotfear #lovenotanger #together #zusammen #bekind #startnow #live #doityourway #LetOthersLive #tolerance #Respect #WhatAreYourValues #ThinkBeforeYouAct #love #liebestatthass #gemeinsam #durchdickunddünn
6 months ago
