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No swim. No paddle. No Quadrathlon. No fun. 🏃🏼🚴🏃🏼😞😖

DECEPTION and SADNESS 😢😔😔😔😢 as the long distance Quadrathlon got cancelled due to the bad water quality (swipe left to see the problem).

ANGER and INCOMPREHENSION 😤😡😡😡😤 because athletes were told so just 20 hours before the start (even though it was more than clear that the lake was in a bad condition for many days already). Many athletes travelled far more than 2000km for nothing. No #worldchamps, no #worldcup Points.

TEARS and FURY accompanied us during the sprint duathlon where the organizer Kaposvár eXtrememan113 even decided to allow drafting which was then utterly stupid as all quadrathletes had only timetrial bikes with them (start was together with the triathletes who were also only doing a #duathlon).
Really sad finishline pics 😔

The only positive aspect: as we didn't put any effort in the sprint duathlon and didn't do the long one of course (had a solid training instead), we were able to start training for the upcoming sprint races already today. No longdistance, no restweek 🤷🤗
Sorry Martin Busch for once again having to re-schedule all plans 🙈😘
#seethepositive 🙃 #speedcomingup 🚀🚀🚀#sprintdistance ... See MoreSee Less

12 hours ago

No swim. No paddle. No Quadrathlon. No fun. 🏃🏼🚴🏃🏼😞😖 DECEPTION and SADNESS 😢😔😔😔😢 as the long distance @quadrathlon got cancelled due to the bad water quality (swipe left to see the problem). ANGER and INCOMPREHENSION 😤😡😡😡😤 because athletes were told so just 20 hours before the start (even though it was more than clear that the lake was in a bad condition for many days already). Many athletes travelled far more than 2000km for nothing. No #WorldChamps, no #WorldCup Points. TEARS and FURY accompanied us during the sprint duathlon where the organizer @extrememan113_kaposvar even decided to allow drafting which was then utterly stupid as all quadrathletes had only timetrial bikes with them (start was together with the triathletes who were also only doing a #duathlon). Really sad finishline pics 😔 The only positive aspect: as we didnt put any effort in the sprint duathlon and didnt do the long one of course (had a solid training instead), we were able to start training for the upcoming sprint races already today. No longdistance, no restweek 🤷🤗 Sorry @hessentrainer.de for once again having to re-schedule all plans 🙈😘 #SeeThePositive 🙃 #SpeedComingUp 🚀🚀🚀#sprintdistanceImage attachmentImage attachment+1Image attachment

Jumping into taperweek with big smiles 🥳🥳 Fitness level isn't perfect, but if there's a weekend with two races ahead, we can't be any happier 🤗 bellamar #sharingthepassion #racing Quadrathlon Kaposvár eXtrememan113 #sprintdistance #and #longdistance #worldchamps #doublerace #bigweekend #hungary 🇭🇺🇭🇺🇭🇺 #travelling #traveltheworld #neverstopexploring #jumping #swim #bike #kayak #run ... See MoreSee Less

1 week ago

Jumping into taperweek with big smiles 🥳🥳 Fitness level isnt perfect, but if theres a weekend with two races ahead, we cant be any happier 🤗 bellamar #sharingthepassion #racing @quadrathlon @extrememan113_kaposvar #sprintdistance #AND #longdistance #WorldChamps #doublerace #bigweekend #hungary 🇭🇺🇭🇺🇭🇺 #travelling #traveltheworld #NeverStopExploring #jumping #swim #bike #kayak #run

Running out of the shadow into the light 🌚🌝

The eye is always caught by light, but shadows have more to say.

#symbolicart #masterpieceofart #photography 📸 #philosophy #life #running #reflexionsoflife #europeanchampionship 🥇🏆 #sprintdistance #speed 🚀🚀 #dowhatyoulove #sharingthepassion Quadrathlon ... See MoreSee Less

2 weeks ago

Running out of the shadow into the light 🌚🌝 The eye is always caught by light, but shadows have more to say. #symbolicart #masterpieceofart #photography 📸 #philosophy #life #running #reflexionsoflife #europeanchampionship 🥇🏆 #sprintdistance #speed 🚀🚀 #dowhatyoulove #SharingThePassion @quadrathlon

Some impressions of the Weekend in Poland 🥳🥳 ... See MoreSee Less

2 weeks ago

Some impressions of the Weekend in Poland 🥳🥳Image attachmentImage attachment+Image attachment

We had a blast today! The best moments are always those when we're together ❤️ doing what we love most ❤️ @quadrathlon @eneabydgoszcztriathlon
#europeanchampionship #swim #bike #kayak #run #sprintdistance #Fast #racing #speed #inlove #sharingthepassion #togetherstronger #coupledreams #fighting ... See MoreSee Less

2 weeks ago

We had a blast today! The best moments are always those when were together ❤️ doing what we love most ❤️ @quadrathlon @eneabydgoszcztriathlon #europeanchampionship #swim #bike #kayak #run #sprintdistance #fast #racing #speed #InLove #SharingThePassion #TogetherStronger #CoupleDreams #Fighting

Unfassbar wütend sind wir!!😡😡😡
Ist es Egoismus, Ignoranz, Unwissen?😤 Wir wissen es nicht, aber selten erleben wir eine funktionierende Rettungsgasse🚒🚑🚒. Diesmal steckten die diversen Rettungsfahrzeuge schockierende 15min auf einer 800m langen Strecke fest. Zeit, die Leben kostet. Um uns herum zu 80% mittig fahrende Autos, zu zweit im Baustellenbereich nebeneinander stehende (!) LKW, die dann bei Blaulicht in Sicht weder vor noch zurück konnten.

Und JA, wir sind auch genervt im Stau, das heißt aber nicht, dass man die Rettungsgasse dann zum mittig Überholen "in Dritter Reihe" nutzen darf 😠😠😠

BITTE baut sofort eine #Rettungsgasse, präventiv (!) sobald es staut. Nicht erst, wenn das Blaulicht schon hinter Euch feststeckt.

Nach 15h Auto sind wir nun aber angekommen 🥳🥳🥳 Wo genau gibt's bald in der Story 😉

#blaulicht #rettungsgasserettetleben #feuerwehr #krankenwagen #stau #autobahn #tired #erschöpft
#wemadeit to ??? ... See MoreSee Less

3 weeks ago

Unfassbar wütend sind wir!!😡😡😡 Ist es Egoismus, Ignoranz, Unwissen?😤 Wir wissen es nicht, aber selten erleben wir eine funktionierende Rettungsgasse🚒🚑🚒. Diesmal steckten die diversen Rettungsfahrzeuge schockierende 15min auf einer 800m langen Strecke fest. Zeit, die Leben kostet. Um uns herum zu 80% mittig fahrende Autos, zu zweit im Baustellenbereich nebeneinander stehende (!) LKW, die dann bei Blaulicht in Sicht weder vor noch zurück konnten. Und JA, wir sind auch genervt im Stau, das heißt aber nicht, dass man die Rettungsgasse dann zum mittig Überholen in Dritter Reihe nutzen darf 😠😠😠 BITTE baut sofort eine #Rettungsgasse, präventiv (!) sobald es staut. Nicht erst, wenn das Blaulicht schon hinter Euch feststeckt. Nach 15h Auto sind wir nun aber angekommen 🥳🥳🥳 Wo genau gibts bald in der Story 😉 #blaulicht #rettungsgasserettetleben #feuerwehr #krankenwagen #stau #autobahn #tired #erschöpft #wemadeit to ???

Big smiles again ❤️❤️❤️

"If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome."

#smile #happy 🤩 #cycling 🚴 #SideBySide ❤️ #TogetherStronger 🥰 #hillreps 🏞️🌄 #done #odenwald #heidelberg #uphill #downhill #dowhatyoulove #NothingCanStopUs #NeverStopFighting #SharingThePassion #swim #bike #kayak #run ... See MoreSee Less

3 weeks ago

Big smiles again ❤️❤️❤️ If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome. #smile #happy 🤩 #cycling 🚴 #SideBySide ❤️ #TogetherStronger 🥰 #hillreps 🏞️🌄 #done #odenwald #heidelberg #uphill #downhill #dowhatyoulove #NothingCanStopUs #NeverStopFighting #SharingThePassion #swim #bike #kayak #run

One of the struggles "behind the scenes" 🦷🥴🦷 4 weeks of pain, antibiotics and too much restdays 😖
Lisa somehow fought through the past races anyway, even winning that World Champs (how the hell was that possible?? 🙈), but when you're in pain of course you're not satisfied with the results. Starting despite all problems is definitively not commendable. #DontDoIt #NoRoleModel ...but we're all just humans 🤷🤷

Now the bad guy ist finally gone, the infection faded away and there are only a few more easy days to survive. #fingerscrossed

#dentist #pain #suffering #nosports #tired #restdays #struggling #NeverStopFighting #fedupnow #healthplease ... See MoreSee Less

4 weeks ago

One of the struggles behind the scenes 🦷🥴🦷 4 weeks of pain, antibiotics and too much restdays 😖 Lisa somehow fought through the past races anyway, even winning that World Champs (how the hell was that possible?? 🙈), but when youre in pain of course youre not satisfied with the results. Starting despite all problems is definitively not commendable. #DontDoIt #NoRoleModel ...but were all just humans 🤷🤷 Now the bad guy ist finally gone, the infection faded away and there are only a few more easy days to survive. #fingerscrossed #dentist #pain #suffering #nosports #tired #restdays #struggling #NeverStopFighting #fedupnow #healthplease

Looks like this time Lisa did not only win the #worldchamps title, but also the prize for the best picture 😅

#winner #worldchampionship 🏁🏁 #middledistance Quadrathlon #czechrepublic 🇨🇿 #swim #bike #kayak #run 🏊🚴🛶🏃🏼‍♀️#bestpicture 📸 #huntedbyfiremen 🚒🚒 #gejagtvomblaulicht #stillroomforimprovement #letsgo #moreracingahead #sharingthepassion #traveltheworld #tired
🌍🌍🌍🔜🇲🇨🇲🇨🇲🇨 ... See MoreSee Less

1 month ago

Looks like this time Lisa did not only win the #WorldChamps title, but also the prize for the best picture 😅 #winner #worldchampionship 🏁🏁 #middledistance @quadrathlon #czechrepublic 🇨🇿 #swim #bike #kayak #run 🏊🚴🛶🏃🏼‍♀️#bestpicture 📸 #huntedbyfiremen 🚒🚒 #gejagtvomblaulicht #stillroomforimprovement #letsgo #moreracingahead #SharingThePassion #traveltheworld #tired 🌍🌍🌍🔜🇲🇨🇲🇨🇲🇨Image attachment

The most important thing about racing is to enjoy what you do 🥰❤️🥰

#sharingthepassion #moveandenjoy #justdoit #racing #lovewhatyoudo #smile Quadrathlon #worldchampionchip #middledistance #swim #bike #kayak #run ... See MoreSee Less

1 month ago

The most important thing about racing is to enjoy what you do 🥰❤️🥰 #SharingThePassion #moveandenjoy #justdoit #racing #lovewhatyoudo #smile Quadrathlon #WorldChampionchip #middledistance #swim #bike #kayak #run

Here's a shout out to all our multisport friends: dare to race!!🏁🏁🏁 Have the courage to line up at that start line, even though you don't feel "fit enough". You'll never be 100% fit and ready. Training multiple disciplines means accepting compromises. 🏊🚴🛶🏃🏼‍♀️
On top of that, there's always a lack of training-time due to work, family or other issues. We're all only semi-professionals juggling many challenges simultaneously.

Thus, just participate and try your best. If you wait for the perfect season, you'll miss many great adventures🌄🏞️🌍 And be honest, the best thing about races is rarely only the podium finish, but rather these moments behind the scenes - good conversations, new experiences and that feeling of having achieved something, pushing (personal) limits and travelling to beautiful places, #SharingThePassion and meeting friends....to be continued 🤗

#JustDoIt #DareToRace #BeCourageous #MoveAndEnjoy
@quadrathlon ... See MoreSee Less

1 month ago

Heres a shout out to all our multisport friends: dare to race!!🏁🏁🏁 Have the courage to line up at that start line, even though you dont feel fit enough. Youll never be 100% fit and ready. Training multiple disciplines means accepting compromises. 🏊🚴🛶🏃🏼‍♀️ On top of that, theres always a lack of training-time due to work, family or other issues. Were all only semi-professionals juggling many challenges simultaneously. Thus, just participate and try your best. If you wait for the perfect season, youll miss many great adventures🌄🏞️🌍 And be honest, the best thing about races is rarely only the podium finish, but rather these moments behind the scenes - good conversations, new experiences and that feeling of having achieved something, pushing (personal) limits and travelling to beautiful places, #SharingThePassion and meeting friends....to be continued 🤗 #JustDoIt #DareToRace #BeCourageous #MoveAndEnjoy @quadrathlon

What an exciting weekend! I'm still completely overwhelmed 🤩
Finished my first #canoemarathon #worldcup in a solid pace, survived the mass-start without capsize, wasn't lapped and even managed to do at least the first portage kind of smoothly 😂

Pretty thankful for this experience and seeing all those strong ladies race definitively gave me a motivation boost to include some sprints, portages and more technique drills in my training #neverstopimproving #1000lessonslearned

Ten years ago I paddled for the first time - in a large plastic seakayak with a plastic paddle. Then three years in a stable surfski just getting miles done followed by a (wet💦😂💦) year in different (not so stable) racing kayaks. Just a few years ago the first kayak training camps followed with the first technique coachings by Danny Hallmén and Albert Corominas ...and I slowly started to include more and more intervals in my paddling routine.
Last year Marlena Ahrens inspired me to just try a small german canoemarathon WSV Rheine 1932 eV ...and she taught me to use my legs while paddling 😅😅😅

First time ever that I had cramps in my fingers, forearm and abdomen, last portage was a walk-pause-walk-stop'n'go... But I'm definitely proud to have come that far. Don't think that was my last canoemarathon!! Because I know I can do better, I have to do it again 💪💪💪

#finally #racing #iwantmore #paris #kayak #paddling #everythingispossible #neverstopfighting
Thanks to Canoe Marathon Team Germany for an inspiring weekend!

Now it's 2 days of recovery until leaving for Czech Republic Quadrathlon #worldchampionchip #beastmode #on #LetsGoForIt

P.S.: If you don't know about canoemarathon, have a Look in our Highlight Stories at Instagram to get some Insights! ... See MoreSee Less

1 month ago

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Von Heidelberg nach Paris! Ein ganz besonderes Rennen steht kurz bevor: Lisa's erster World-Cup im Kanumarathon 🛶🛶🛶

Sehr kurzfristig kam letzte Woche die Einladung vom @kanuverband ins Haus geflattert 📬💌📬 #worldcup #canoemarathon
Dass ich mich bei meinem Debüt bei der DM beim @wsv_rheine qualifiziert hatte, wusste ich nicht einmal 🤷...wer rechnet auch mit sowas 😅 #multisportler unter #Spezialisten

Aus dem vollen Langdistanz-Training heraus sind die 27km physisch zum Glück machbar, aber der Massenstart, die 6 Portagen und das ständige Ansprinten wird eine prima Herausforderung 🤪💪#LetsGoForIt
Auch die Kurzstrecke Tags zuvor wird mit nur 3,4km sicher eine spannende Sache 🚀🚀🚀

Ziele sind klar #gainexperience #finish #smile

Und wer noch keine Ahnung von Kanumarathon hat, der findet in unseren InstagramStoryHighlights ein paar #Facts

No @quadrathlon #racing #firsttime #international #paddling #Canoe #kayak #paris ... See MoreSee Less

2 months ago

Von Heidelberg nach Paris! Ein ganz besonderes Rennen steht kurz bevor: Lisas erster World-Cup im Kanumarathon 🛶🛶🛶 Sehr kurzfristig kam letzte Woche die Einladung vom @kanuverband ins Haus geflattert 📬💌📬 #WorldCup #canoemarathon Dass ich mich bei meinem Debüt bei der DM beim @wsv_rheine qualifiziert hatte, wusste ich nicht einmal 🤷...wer rechnet auch mit sowas 😅 #multisportler unter #spezialisten Aus dem vollen Langdistanz-Training heraus sind die 27km physisch zum Glück machbar, aber der Massenstart, die 6 Portagen und das ständige Ansprinten wird eine prima Herausforderung 🤪💪#LetsGoForIt Auch die Kurzstrecke Tags zuvor wird mit nur 3,4km sicher eine spannende Sache 🚀🚀🚀 Ziele sind klar #GainExperience #finish #smile Und wer noch keine Ahnung von Kanumarathon hat, der findet in unseren InstagramStoryHighlights ein paar #Facts No @quadrathlon #racing #firsttime #international #paddling #canoe #kayak #paris

#sportpsychology 🤯🤯🤯 Let's start that new posts series!

The thing about winning races 🏆is far more than just being able to hit a certain pace or power. Actually I won most races just because of coping better with adverse conditions than the others. You'll rarely get a race with perfect weather, perfect mood, perfect course, perfect nutrition, perfect what-so-ever.

Most races aren't #perfect and you can train to be able to perform at your best #DespiteAllOdds

A rainy stormy long bike ride is a perfect opportunity to practice some #mental #strategies

Step 1 #observation
Observe your thoughts and feelings during a tough session. Use your phone to record some key points every five to ten minutes. You'll probably be overwhelmed by the amount of different thoughts 😉
Be honest to yourself and record ALL thoughts, not only the pleasant ones. Write them down later.
☔☔☔ Rain will help you to get to the deepest corners of your Soul 😂😉

Step 2 will follow tomorrow 🤗

CAVE ⚠️There's no shortcut. You can't jump into #mentaltraining 🧠🧠🧠 ... riding through the rain ☔thinking about motivational quotes won't change that much.

Sportpsychology is tough work. If you feel like it could be beneficial for you, get yourself a proper sports therapist. As much can go wrong in this psycho-area, have a look at the coach's qualifications (university, education, experience) and make sure it's face-to-face.
➡️ If you live around Heidelberg or see us regularly at competitions, feel free to contact me 🤗

"In the depth of winter I finally learned that there was in me an invincible summer."
Albert Camus

#copingskills #toughconditions
#adversitybuildscharacter
#PersonalDevelopment
#live #breathe #think #feel #positivevibes #mindset #selfawareness #thoughts #ItsAllInYourMind #Performance #learning #ÜbungMachtDenMeister ... See MoreSee Less

2 months ago

#sportpsychology 🤯🤯🤯 Lets start that new posts series! The thing about winning races 🏆is far more than just being able to hit a certain pace or power. Actually I won most races just because of coping better with adverse conditions than the others. Youll rarely get a race with perfect weather, perfect mood, perfect course, perfect nutrition, perfect what-so-ever. Most races arent #perfect and you can train to be able to perform at your best #DespiteAllOdds A rainy stormy long bike ride is a perfect opportunity to practice some #mental #strategies Step 1 #observation Observe your thoughts and feelings during a tough session. Use your phone to record some key points every five to ten minutes. Youll probably be overwhelmed by the amount of different thoughts 😉 Be honest to yourself and record ALL thoughts, not only the pleasant ones. Write them down later. ☔☔☔ Rain will help you to get to the deepest corners of your Soul 😂😉 Step 2 will follow tomorrow 🤗 CAVE ⚠️Theres no shortcut. You cant jump into #mentaltraining 🧠🧠🧠 ... riding through the rain ☔thinking about motivational quotes wont change that much. Sportpsychology is tough work. If you feel like it could be beneficial for you, get yourself a proper sports therapist. As much can go wrong in this psycho-area, have a look at the coachs qualifications (university, education, experience) and make sure its face-to-face. ➡️ If you live around Heidelberg or see us regularly at competitions, feel free to contact me 🤗 In the depth of winter I finally learned that there was in me an invincible summer. Albert Camus #copingskills #toughconditions #adversitybuildscharacter #PersonalDevelopment #live #breathe #think #feel #positivevibes #mindset #selfawareness #thoughts #ItsAllInYourMind #Performance #learning #ÜbungMachtDenMeister

Really struggling with the weather conditions these days 🌬️💨💦☔
But pouring rain or stormy winds are no excuse to skip a session 🤷 #longpaddle 🛶 #brickrun 🏃🏼‍♀️ #wet 💦#windy 💨🌬️#storm #waves 🌊 #downwinder on the upstream 😂

I'm taking harsh conditions as a perfect opportunity for practising some #mental #strategies 🤯🤯🤯
Telling you more about that within the next few posts 📝✒️📖 #growth #PersonalDevelopment #NeverStopTrying #ÜbungMachtDenMeister #Mentaltraining
#sportpsychology
#adversitybuildscharacter

"Der Sturm wird immer stärker! ...Macht nichts, ich auch ☺️!" 💪💪💪
Pippi Langstrumpf ❤️❤️❤️

@braca_paddles @hessentrainer.de @extrememan113_kaposvar #longdistance @quadrathlon #calling ... See MoreSee Less

2 months ago

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Da hilft auch kein Filter mehr 🥴 😂 #SummerVibes ✌️ #BestConditions #TimeTrial 🚲🚲🚲 #PersonalBest (never done a 60k time Trial before 😉😂) #rheindamm #JustDoIt #rainy ☔☔☔ #windy 🌬️💨💦 #awesome 😉🤷

"Don't wait for the perfect moment, take the moment and make it perfect." 💪💪💪
@hessentrainer.de next time with sun please ☀️☀️☀️ ... See MoreSee Less

2 months ago

Da hilft auch kein Filter mehr 🥴 😂 #SummerVibes ✌️ #BestConditions #TimeTrial 🚲🚲🚲 #PersonalBest (never done a 60k time Trial before 😉😂) #rheindamm #JustDoIt #rainy ☔☔☔ #windy 🌬️💨💦 #awesome 😉🤷 Dont wait for the perfect moment, take the moment and make it perfect. 💪💪💪 @hessentrainer.de next time with sun please ☀️☀️☀️

"If you feel like there's something out there that you're supposed to be doing, if you have a passion for it, then stop wishing and just do it."

-Wanda Skyes

#Anbaden für Stefan, für Lisa heut schon fast #Warmbadetag ✌️✌️✌️

Pretty cool to have such a huge swimming lane all year round, for free and most of the days just for ourselves ❤️❤️❤️ #outdoor #swim #OutsideIsFree #GoOut #Neckar #baden #kneippen #openwater ... See MoreSee Less

3 months ago

If you feel like theres something out there that youre supposed to be doing, if you have a passion for it, then stop wishing and just do it. -Wanda Skyes #Anbaden für Stefan, für Lisa heut schon fast #Warmbadetag ✌️✌️✌️ Pretty cool to have such a huge swimming lane all year round, for free and most of the days just for ourselves ❤️❤️❤️ #outdoor #swim #OutsideIsFree #GoOut #Neckar #baden #kneippen #openwater

#running #comeback #tipps

Last one in our #ComeBackStronger series 💪💪💪 we're back, and You?

It's important to know your "why" ❓❓❓...and act accordingly‼️
Write down your "Why I run/train"-answer and look at it regularly 📝✒️📖

From time to time focus mindfully on #FeelingThePassion
Don't always run for numbers, #RunForJoy ❤️❤️❤️ #RunWithFriends 🏃🏼‍♀️🏃🏼‍♀️ #RunOnTrails

Add some spicy new runs to stay excited for example: a stair-running workout, a big uphill and going back by bus, a late midnight dark run or a high intensity #JUMPandRUN as e.g.
10x 20 burpees directly followed by 200m #Speed 💥💥💥

"Passion is energy. Feel the power that comes from focusing on what excites you."
-Oprah Winfrey

#why #run #joy #ShareThePassion #DoWhatYouLove #leidenschaft #abwechslung #trailrunning @salomonrunning @salomon.dach #NeverStopFighting #KeepGoing #TogetherStronger #stairrunning #uphill #jump ... See MoreSee Less

3 months ago

#running #comeback #tipps Last one in our #ComeBackStronger series 💪💪💪 were back, and You? Its important to know your why ❓❓❓...and act accordingly‼️ Write down your Why I run/train-answer and look at it regularly 📝✒️📖 From time to time focus mindfully on #FeelingThePassion Dont always run for numbers, #RunForJoy ❤️❤️❤️ #RunWithFriends 🏃🏼‍♀️🏃🏼‍♀️ #RunOnTrails Add some spicy new runs to stay excited for example: a stair-running workout, a big uphill and going back by bus, a late midnight dark run or a high intensity #JUMPandRUN as e.g. 10x 20 burpees directly followed by 200m #Speed 💥💥💥 Passion is energy. Feel the power that comes from focusing on what excites you. -Oprah Winfrey #why #run #joy #ShareThePassion #DoWhatYouLove #leidenschaft #abwechslung #trailrunning @salomonrunning @salomon.dach #NeverStopFighting #KeepGoing #TogetherStronger #stairrunning #uphill #jump

#running #comeback #tipps 👣👣👣

Everybody knows you have to start easy and increase mileage slowly 📈 after having had a break. But for a passionate runner that's easier said than done 🤷🙈

It helps to not compare yourself with your former "you": put all your #records to zero mentally and delete your weekly #statistics. Throw all past numbers out of your brain (for a while) and #StartFromScratch again!
It's simply nonsense to aim at your "usual" weekly goal or to directly push the pace again. You'll only get injured or frustrated again.

By doing this, week by week you can be happy about your progression and every week there's probably a "new" 😉 record 💪💪💪

#Mentaltraining #AvoidFrustration #BackToZero #StartFresh #NewGoals #BeHappy #EnjoyYourRun #ComeBackStronger #NeverStopFighting #KeepGoing #WeLoveRunning ❤️🏃🏼‍♀️🏃❤️ #TogetherStronger ... See MoreSee Less

3 months ago

#running #comeback #tipps 👣👣👣 Everybody knows you have to start easy and increase mileage slowly 📈 after having had a break. But for a passionate runner thats easier said than done 🤷🙈 It helps to not compare yourself with your former you: put all your #records to zero mentally and delete your weekly #statistics. Throw all past numbers out of your brain (for a while) and #StartFromScratch again! Its simply nonsense to aim at your usual weekly goal or to directly push the pace again. Youll only get injured or frustrated again. By doing this, week by week you can be happy about your progression and every week theres probably a new 😉 record 💪💪💪 #Mentaltraining #AvoidFrustration #BackToZero #StartFresh #NewGoals #BeHappy #EnjoyYourRun #ComeBackStronger #NeverStopFighting #KeepGoing #WeLoveRunning ❤️🏃🏼‍♀️🏃❤️ #TogetherStronger

#running #comeback #tipps

After not having run for some weeks, starting again is the perfect moment to work on technique. #AimingAtPerfection
We always do some drills as warm-up before smashing the session 👣👣👣

You can also combine drills & #speedwork e.g.:
8x 30m #skippings directly followed by 400m #speed

Some ideas for #drills on our #youtube channel - Link in bio!

#technique #training #weloverunning #tappingitout #stepbystep #NothingWorthHavingComesEasy #KeepGoing ... See MoreSee Less

3 months ago

#running #comeback #tipps After not having run for some weeks, starting again is the perfect moment to work on technique. #AimingAtPerfection We always do some drills as warm-up before smashing the session 👣👣👣 You can also combine drills & #speedwork e.g.: 8x 30m #skippings directly followed by 400m #speed Some ideas for #drills on our #youtube channel - Link in bio! #technique #training #weloverunning #tappingitout #stepbystep #NothingWorthHavingComesEasy #KeepGoing
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