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#earlybird #Homeoffice πŸ–₯️☎️ with #seaview πŸŒ… and then joining Lisa for her second (and thirdπŸ˜‚) session πŸš΄πŸƒπŸŠ #daily #routine #workandtrain #sunrise β˜€οΈ #swim #bike #kayak #run #dowhatmakesyouhappy
Corona brought us much bad stuff, but we try to #focusonthegood and Homeoffice is a big advantage - more #creativethoughts, higher #motivation, more #FLEXIBILITY, better #concentration πŸ’»πŸ‘©β€πŸ’» @ Fuerteventura
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14 hours ago

#earlybird #Homeoffice πŸ–₯️☎️ with #seaview πŸŒ… and then joining Lisa for her second (and thirdπŸ˜‚) session πŸš΄πŸƒπŸŠ #daily #routine #workandtrain #sunrise β˜€οΈ #swim #bike #kayak #run #dowhatmakesyouhappy 
Corona brought us much bad stuff, but we try to #focusonthegood and Homeoffice is a big advantage - more #CreativeThoughts, higher #motivation, more #flexibility, better #concentration πŸ’»πŸ‘©β€πŸ’»  @ FuerteventuraImage attachment

Follow your Dreams, they know the Way.

Perfect Quadrathlon day! #paddling in #paradise from #corralejo to the #island of #lobos πŸŒ…πŸ›Ά catching big#surfing #waves 🌊 Fenn Surfski Fuerteventura Wetiz #surfski πŸ„
⏩ #cycling πŸš΄πŸš€ home with #intervals across the #island
⏩#Fast #brickrun πŸƒ
⏩#relaxed #ocean #swim 🏊

Finally arriving home and @mannonnes is waiting with #spaghetti 🍝 and #IceCream 🍨🍧 #perfectday #thankful #followyourdreams ❀️❀️❀️
#tiredbuthappy #nofilter πŸ“Έ
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1 week ago

Follow your Dreams, they know the Way. 

Perfect Quadrathlon day! #paddling in #paradise from #corralejo to the #island of #lobos πŸŒ…πŸ›Ά catching big#surfing #waves 🌊 Fenn Surfski Fuerteventura Wetiz #surfski πŸ„
⏩ #cycling πŸš΄πŸš€ home with #intervals across the #island
⏩#fast #brickrun πŸƒ
⏩#relaxed #ocean #swim 🏊

Finally arriving home and @mannonnes is waiting with #spaghetti 🍝 and #icecream 🍨🍧 #PerfectDay #thankful #FollowYourDreams ❀️❀️❀️
#TiredButHappy #NoFilter πŸ“Έ

Smashed the first #BigWeek πŸ’ͺ and yes, if we end a solid Block with a rare 4-hour #bikeride followed by a (not yet πŸ˜‚) fast #brick run, this means there's a #LONGdistance ahead. Quadrathlon eXtremeMan113 KaposvΓ‘r

Of course #race schedules are uncertain these days, but that doesn't stop us from #PushingLimits, chasing personal bests and #SharingThePassion ❀️❀️❀️
Anyway, we're #racing against each other every day πŸ˜‚ so better #BePrepared πŸš€πŸš€πŸš€

Go to ⏩ www.quadrathlon4you.com to find the planned races & #GetInspired! πŸŠπŸš΄πŸš£πŸƒ

Thanks to Racergirl Katrin for the awesome ride across the Island and the Pics πŸ“Έ some more shared miles to come πŸ₯°
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2 weeks ago

Smashed the first #BigWeek πŸ’ͺ and yes, if we end a solid Block with a rare 4-hour #bikeride followed by a (not yet πŸ˜‚) fast #brick run, this means theres a #LONGdistance ahead. Quadrathlon  eXtremeMan113 KaposvΓ‘r 

Of course #race schedules are uncertain these days, but that doesnt stop us from #PushingLimits, chasing personal bests and #SharingThePassion ❀️❀️❀️
Anyway, were #racing against each other every day πŸ˜‚ so better #BePrepared πŸš€πŸš€πŸš€

Go to ⏩ www.quadrathlon4you.com to find the planned races & #GetInspired! πŸŠπŸš΄πŸš£πŸƒ

Thanks to Racergirl Katrin for the awesome ride across the Island and the Pics πŸ“Έ some more shared miles to come πŸ₯°

Dance with the waves. Move with the sea. Let the rhythm of the water set your soul free.

#feelingsmall #bigocean #tinyworld #settinglifeintoperspective #dowhatmakesyouhappy #goforit #surfski #paddling #ocean #sea #lovepassionenergy #auftanken
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2 weeks ago

Dance with the waves. Move with the sea. Let the rhythm of the water set your soul free. 

#FeelingSmall #BigOcean #TinyWorld #SettingLifeIntoPerspective #dowhatmakesyouhappy #GoForIt #surfski #paddling #ocean #sea #LovePassionEnergy #auftanken

Embracing the loneliness of being. Just me and my thoughts. Silence has all the answers, you just need to listen patiently.

#emptyroads #alone #naturelover #gowhereyouwant
#cycling #sweat is #muscles #crying #traineatsleeprepeat #swim #bike #kayak #surfski #run @quadrathlon
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2 weeks ago

Embracing the loneliness of being. Just me and my thoughts. Silence has all the answers, you just need to listen patiently. 

#EmptyRoads #Alone #NatureLover #gowhereyouwant
#cycling #sweat is #Muscles #Crying #TrainEatSleepRepeat #swim #bike #kayak #surfski #run @quadrathlon
If you really want something, youll find a way. If not, youll find an excuse. #KeineAusreden #wintertraining #paddling #GoForIt #ChasingDreams #NoFightNoGlory #winterwonderland #NoExcuses #Naturgewalten #Neckar #StrΓΆmung #wind #ice #cold #goodbye #winter #LetsGo Braca-Sport Paddles  Deutscher Kanu-Verband Martin Busch  Quadrathlon

youtu.be/HKftv2MlKBo
Just in time before we head back to Fuerteventura, we send you some sunny hugs and lots of energy =) Allow yourself some dreaming and come with us to our paradise island for a short mental holiday!

We'll be back in the sun for another 4-week-block of big training in a few days. Bye bye german winter!! We won't miss you πŸ˜€

These are our #memories
youtu.be/HKftv2MlKBo

#trainingcamp #trainingslager #fuerteventura #canaryislands #swim #bike #kayak #run #quadrathlon #smallsportwithabigheart #lovepassionenergy #togetherstronger #mentalbreak #neverstopfighting #bigstuffahead
@quadrathlon
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3 weeks ago

Don't wait for the perfect moment, take the moment and make it perfect πŸ€—

Today were perfect conditions for our little thought control #game! Have you ever done a #Run with πŸ’―%-Focus? It's astonishing where your #thoughts stray 🀯while you're convinced to be completely concentrated! It takes time & effort to really #focus on your training, #technique and #speed πŸš€πŸš€πŸš€

Try this: every time your watch beeps or at every corner speak out loud your last thought (just a key word) - be honest! Then "talk yourself back into your focus" by repeating a key word connected to technique (e.g. "knee", "relax", "forefoot" ...) or speed ("frequency", "Push", ...).

The rougher the conditions, the harder it gets πŸ’ͺ ...and the greater the benefit πŸ’―

#snow 🌨️🌨️🌨️ #ice ❄️❄️❄️ #freezing πŸ₯Ά #cold #windy πŸŒ¬οΈπŸ’¨ #running πŸƒπŸΌβ€β™€οΈπŸƒ#GermanWinter #lastdays πŸ”œβ˜€οΈβ˜€οΈβ˜€οΈπŸœοΈπŸŒ…β˜€οΈβ˜€οΈβ˜€οΈ
@hessentrainer.de we're ready for some weeks of big stuff πŸ’ͺπŸ’ͺπŸ’ͺβ©πŸŠπŸš΄πŸš£πŸƒπŸΌβ€β™€οΈ
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3 weeks ago

Dont wait for the perfect moment, take the moment and make it perfect πŸ€—

Today were perfect conditions for our little thought control #game! Have you ever done a #Run with πŸ’―%-Focus? Its astonishing where your #thoughts stray 🀯while youre convinced to be completely concentrated! It takes time & effort to really #focus on your training, #technique and #speed πŸš€πŸš€πŸš€

Try this: every time your watch beeps or at every corner speak out loud your last thought (just a key word) - be honest! Then talk yourself back into your focus by repeating a key word connected to technique (e.g. knee, relax, forefoot ...) or speed (frequency, Push, ...). 

The rougher the conditions, the harder it gets πŸ’ͺ ...and the greater the benefit πŸ’―

#snow 🌨️🌨️🌨️ #ice  ❄️❄️❄️ #freezing πŸ₯Ά #cold #windy πŸŒ¬οΈπŸ’¨ #running πŸƒπŸΌβ€β™€οΈπŸƒ#GermanWinter #lastdays πŸ”œβ˜€οΈβ˜€οΈβ˜€οΈπŸœοΈπŸŒ…β˜€οΈβ˜€οΈβ˜€οΈ
@hessentrainer.de were ready for some weeks of big stuff πŸ’ͺπŸ’ͺπŸ’ͺβ©πŸŠπŸš΄πŸš£πŸƒπŸΌβ€β™€οΈ

We all have faults, we all have weaknesses, and we all have insecurities. These humans are not perfect, and neither are we. But together we each get a little bit stronger. Together, we can figure out a way forward. Together we'll keep running even if the world around us is falling into pieces.
#sidebyside πŸƒπŸƒπŸΌβ€β™€οΈ #togetherstronger πŸ’ͺ #inlove ❀️ #outsideisfree πŸ‚πŸƒπŸŒ³ #running #neverstopfighting #waldliebe #hΓΆhenmeter 🏞️ @quadrathlon
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4 weeks ago

We all have faults, we all have weaknesses, and we all have insecurities. These humans are not perfect, and neither are we. But together we each get a little bit stronger. Together, we can figure out a way forward. Together well keep running even if the world around us is falling into pieces. 
#sidebyside πŸƒπŸƒπŸΌβ€β™€οΈ #TogetherStronger πŸ’ͺ #InLove ❀️ #outsideisfree πŸ‚πŸƒπŸŒ³ #running #NeverStopFighting #waldliebe #hΓΆhenmeter 🏞️  @quadrathlon

The first few weeks of a year are always great because you can be happy about new "SBs"⏱️ πŸ“ˆβ±οΈ #seasonsbest πŸ˜‚ today even 3 of these πŸ€—πŸ’ͺ Next Goal is a PB of course πŸš€πŸš€πŸš€#PersonalBest

Pro Tip: choose weird distances to set SBs / PBs more often. Happiness and pride can be created, don't wait for good feelings to fall from heaven πŸ˜‰πŸ˜…

#CreateYourOwnMagic #BeAwesome #quadrathlon
#swim #bike #kayak #run #pushinglimits #NeverStopFighting #TogetherStronger
Quadrathlon Salomon Running Martin Busch
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4 weeks ago

The first few weeks of a year are always great because you can be happy about new SBs⏱️ πŸ“ˆβ±οΈ #seasonsbest πŸ˜‚ today even 3 of these πŸ€—πŸ’ͺ Next Goal is a PB of course πŸš€πŸš€πŸš€#PersonalBest 

Pro Tip: choose weird distances to set SBs / PBs more often. Happiness and pride can be created, dont wait for good feelings to fall from heaven πŸ˜‰πŸ˜…

#CreateYourOwnMagic #BeAwesome  #quadrathlon
 #swim #bike #kayak #run #pushinglimits #NeverStopFighting #TogetherStronger
Quadrathlon   Salomon Running Martin Busch

Cardio-Check & lactate testing on the menu πŸ€ͺ Always good to know that your heart beats properly πŸ€— #healthy #sportmedicine

After 20 years of competitive sports and lots of testing I can actually predict threshold numbers etc. precisely πŸ”’ #bodyfeeling #NoSurprises #kΓΆrpergefΓΌhl #ListenToYourBody

Danke @falkofrese fΓΌr die kompetente Begleitung - seit mittlerweile fast 10 Jahren πŸ‘¨πŸΌβ€βš•οΈπŸ©ΊπŸ©ΊπŸ©Ί #sportmedizin #heidelberg #CheckUp #RightDirection #weitergehts
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1 month ago

Cardio-Check & lactate testing on the menu πŸ€ͺ Always good to know that your heart beats properly πŸ€— #healthy #sportmedicine

After 20 years of competitive sports and lots of testing I can actually predict threshold numbers etc. precisely πŸ”’ #bodyfeeling #NoSurprises #kΓΆrpergefΓΌhl #ListenToYourBody 

Danke @falkofrese fΓΌr die kompetente Begleitung - seit mittlerweile fast 10 Jahren πŸ‘¨πŸΌβ€βš•οΈπŸ©ΊπŸ©ΊπŸ©Ί #sportmedizin #heidelberg #CheckUp #RightDirection #weitergehts

#BehindTheScenes 4th winter of skiroller-training and finally my coordination is acceptable enough to call it a proper Training-Session (though my technique is still horrible πŸ˜‚ - thus no video yetπŸ™ˆ). The classic technique was a highly demanding and often frustrating challenge, but once you made it, it simply feels awesome to master a new movement πŸ€—πŸ’ͺ

What's your current coordination-challenge?
I choose a new #challenge every three or four years to keep body&brain active.

Any suggestions for which sport I should try next?

And in case there's someone around Heidelberg who wants to teach us some proper classic skiroller-technique: very welcome!! πŸ₯°πŸ€—

Here's Lisa's "sports-history": #swim 🏊 #gymnastics 🀸#sprint πŸƒ#wakeboarding πŸ„ #throw #longjump #handball 🀾#athletics #highjump #hurdles #javelin #disc #shotput #circus 🀹 #climbing πŸ§—#crosscountryπŸƒ #yoga 🧘 #snowboarding πŸ‚ #triathlon 🚴 #strength πŸ‹οΈ #quadrathlon @quadrathlon #kayak πŸ›Ά #adventureracing #orienteering 🧭 #crosscountryskiing ⛷️#speedskating #skiroller

What should we add next??
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1 month ago

#BehindTheScenes 4th winter of skiroller-training and finally my coordination is acceptable enough to call it a proper Training-Session (though my technique is still horrible πŸ˜‚ - thus no video yetπŸ™ˆ). The classic technique was a highly demanding and often frustrating challenge, but once you made it, it simply feels awesome to master a new movement πŸ€—πŸ’ͺ

Whats your current coordination-challenge? 
I choose a new #challenge every three or four years to keep body&brain active. 

Any suggestions for which sport I should try next? 

And in case theres someone around Heidelberg who wants to teach us some proper classic skiroller-technique: very welcome!! πŸ₯°πŸ€—

Heres Lisas sports-history: #swim 🏊 #gymnastics 🀸#sprint πŸƒ#wakeboarding πŸ„  #throw  #longjump #handball 🀾#athletics #highjump #hurdles #javelin #disc #shotput #circus 🀹 #climbing πŸ§—#crosscountryπŸƒ #yoga 🧘 #snowboarding πŸ‚ #triathlon 🚴 #strength πŸ‹οΈ #quadrathlon @quadrathlon #kayak πŸ›Ά #adventureracing #orienteering 🧭 #crosscountryskiing ⛷️#speedskating #skiroller 

What should we add next??

Supercompensation on the couch is done, ready to smash the next level Martin Busch πŸš€πŸš€πŸš€ welcomed by this awesome mirror surface just missing Marlena Ahrens by my side ❀️ WSC Heidelberg Braca-Sport Canoe
#homesweethome #paddling #neckar #heidelberg #snow #wintertraining #wintertraum
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2 months ago

Supercompensation on the couch is done, ready to smash the next level Martin Busch πŸš€πŸš€πŸš€ welcomed by this awesome mirror surface just missing Marlena Ahrens by my side ❀️ WSC Heidelberg Braca-Sport Canoe
#homesweethome #paddling #neckar #heidelberg #snow #wintertraining #wintertraum

Feliz Dia de Reyes πŸ₯° solchen Traditionen passen wir uns doch sehr gerne an πŸ˜‹πŸ˜‚ #diadereyesmagos #GettingReady for another big #TrainingBlock @hessentrainer.de --> damit dΓΌrften wir gestΓ€rkt genug sein #sahne #OhneMampfKeinDampf #fuerteventura #canaryislands #canarias ... See MoreSee Less

2 months ago

Feliz Dia de Reyes πŸ₯° solchen Traditionen passen wir uns doch sehr gerne an πŸ˜‹πŸ˜‚ #diadereyesmagos #GettingReady for another big #TrainingBlock @hessentrainer.de --> damit dΓΌrften wir gestΓ€rkt genug sein #sahne #OhneMampfKeinDampf  #fuerteventura #canaryislands #canarias

4th week of Trainingcamp πŸ’ͺ it's getting tough and we're happy to have some support now @mannonnes thanks for #sharingthepassion #uphill #hillreps #kraftausdauer #betancuria #fuerteventura #happygirls #happyboy #cycling #intervals #bestview #swimbikekayakrun #quadrathlon #dreamteam #neverstopfighting ... See MoreSee Less

2 months ago

4th week of Trainingcamp πŸ’ͺ its getting tough and were happy to have some support now @mannonnes thanks for #SharingThePassion #uphill #hillreps #kraftausdauer #betancuria #fuerteventura #happygirls #happyboy #cycling #intervals #bestview #swimbikekayakrun #quadrathlon #DreamTeam #NeverStopFighting

Yesterday is the past and tomorrow is the future; but today is a gift: that's why it's called the present. ❀️❀️❀️ #enjoythemoment #carpediem #liveyourdreams πŸŒ…πŸ˜
Wishing you all some #Big #adventures #calmmoments and #Awesome #surprises, a #littlebitofmagic βœ¨πŸ’«πŸŒ and #sparkling #love πŸ₯° in #2021 #machdeinding #justdoit #beyourself #dowhatyoulove #quadrathlon πŸŠπŸš΄πŸš£πŸƒπŸ€Έ @ Fuerteventura
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2 months ago

Yesterday is the past and tomorrow is the future; but today is a gift: thats why its called the present. ❀️❀️❀️ #EnjoyTheMoment #CarpeDiem #LiveYourDreams πŸŒ…πŸ˜
Wishing you all some #big #adventures  #CalmMoments and #awesome #surprises, a #LittleBitOfMagic βœ¨πŸ’«πŸŒ and #sparkling #love πŸ₯° in #2021 #MachDeinDing #JustDoIt #BeYourself #DoWhatYouLove #quadrathlon πŸŠπŸš΄πŸš£πŸƒπŸ€Έ  @ FuerteventuraImage attachment

Heute mal ein richtiger Klassiker #lighthouserun #farodelaentallada πŸ’ˆπŸŒ… #speedwork πŸš€πŸš€πŸš€πŸƒ#tiredlegs πŸ’ͺπŸ€ͺ Nach 10 trainingsreichen Tagen sind wir ultra zufrieden hier, es braucht eigentlich halt nicht viel, um #glΓΌcklich zu sein: #pasta 🍝🍝🍝 statt #weihnachten #sonne β˜€οΈπŸŒ…β˜€οΈ und ein voller #trainingsplan #pushed by @hessentrainer.de πŸŠπŸš΄πŸš£πŸƒπŸ€Έ#quadrathlon
#sunismagic
Das Alles mit dem #lieblingsmenschen an der Seite ❀️❀️❀️ #whatelsedoyouneed πŸ₯°πŸ₯°πŸ₯° #besttrainingbuddy #trainingslager #traineatsleeprepeat #progresseveryday @ Faro de Punta La Entallada
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2 months ago

Heute mal ein richtiger Klassiker #lighthouserun #FaroDeLaEntallada πŸ’ˆπŸŒ…  #speedwork πŸš€πŸš€πŸš€πŸƒ#TiredLegs πŸ’ͺπŸ€ͺ Nach 10 trainingsreichen Tagen sind wir ultra zufrieden hier, es braucht eigentlich halt nicht viel, um #glΓΌcklich zu sein: #pasta 🍝🍝🍝 statt #weihnachten #Sonne β˜€οΈπŸŒ…β˜€οΈ und ein voller #Trainingsplan #pushed by @hessentrainer.de πŸŠπŸš΄πŸš£πŸƒπŸ€Έ#quadrathlon
#SunIsMagic 
Das Alles mit dem #Lieblingsmenschen an der Seite ❀️❀️❀️ #WhatElseDoYouNeed πŸ₯°πŸ₯°πŸ₯° #BestTrainingBuddy #trainingslager #TrainEatSleepRepeat #progresseveryday  @ Faro de Punta La EntalladaImage attachmentImage attachment

2020 brachte uns viel Gegenwind... πŸŒ¬οΈπŸ’¨kommt aber immer drauf an, wie man ihn nutzt ❀️ Wir wΓΌnschen euch einen friedvollen Jahresausklang #enjoythemoment #dowhatyoulove #changeperspective #weagainsttheworld #togetherstronger #notearsnojoy #neverstopfighting #machdeinding #beyourself #beawesome ... See MoreSee Less

2 months ago

2020 brachte uns viel Gegenwind... πŸŒ¬οΈπŸ’¨kommt aber immer drauf an, wie man ihn nutzt ❀️ Wir wΓΌnschen euch einen friedvollen Jahresausklang #EnjoyTheMoment #DoWhatYouLove #changeperspective #WeAgainstTheWorld #TogetherStronger #NoTearsNoJoy #NeverStopFighting #MachDeinDing #BeYourself #BeAwesome
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