Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

No swim. No paddle. No Quadrathlon. No fun. πŸƒπŸΌπŸš΄πŸƒπŸΌπŸ˜žπŸ˜–

DECEPTION and SADNESS πŸ˜’πŸ˜”πŸ˜”πŸ˜”πŸ˜’ as the long distance Quadrathlon got cancelled due to the bad water quality (swipe left to see the problem).

ANGER and INCOMPREHENSION 😀😑😑😑😀 because athletes were told so just 20 hours before the start (even though it was more than clear that the lake was in a bad condition for many days already). Many athletes travelled far more than 2000km for nothing. No #worldchamps, no #worldcup Points.

TEARS and FURY accompanied us during the sprint duathlon where the organizer KaposvΓ‘r eXtrememan113 even decided to allow drafting which was then utterly stupid as all quadrathletes had only timetrial bikes with them (start was together with the triathletes who were also only doing a #duathlon).
Really sad finishline pics πŸ˜”

The only positive aspect: as we didn't put any effort in the sprint duathlon and didn't do the long one of course (had a solid training instead), we were able to start training for the upcoming sprint races already today. No longdistance, no restweek πŸ€·πŸ€—
Sorry Martin Busch for once again having to re-schedule all plans πŸ™ˆπŸ˜˜
#seethepositive πŸ™ƒ #speedcomingup πŸš€πŸš€πŸš€#sprintdistance
... See MoreSee Less

12 hours ago

Jumping into taperweek with big smiles πŸ₯³πŸ₯³ Fitness level isn't perfect, but if there's a weekend with two races ahead, we can't be any happier πŸ€— bellamar #sharingthepassion #racing Quadrathlon KaposvΓ‘r eXtrememan113 #sprintdistance #and #longdistance #worldchamps #doublerace #bigweekend #hungary πŸ‡­πŸ‡ΊπŸ‡­πŸ‡ΊπŸ‡­πŸ‡Ί #travelling #traveltheworld #neverstopexploring #jumping #swim #bike #kayak #run ... See MoreSee Less

1 week ago

Jumping into taperweek with big smiles πŸ₯³πŸ₯³ Fitness level isnt perfect, but if theres a weekend with two races ahead, we cant be any happier πŸ€— bellamar  #sharingthepassion #racing @quadrathlon @extrememan113_kaposvar  #sprintdistance #AND #longdistance #WorldChamps #doublerace #bigweekend #hungary πŸ‡­πŸ‡ΊπŸ‡­πŸ‡ΊπŸ‡­πŸ‡Ί #travelling #traveltheworld #NeverStopExploring #jumping #swim #bike #kayak #run

Running out of the shadow into the light 🌚🌝

The eye is always caught by light, but shadows have more to say.

#symbolicart #masterpieceofart #photography πŸ“Έ #philosophy #life #running #reflexionsoflife #europeanchampionship πŸ₯‡πŸ† #sprintdistance #speed πŸš€πŸš€ #dowhatyoulove #sharingthepassion Quadrathlon
... See MoreSee Less

2 weeks ago

Running out of the shadow into the light 🌚🌝 

The eye is always caught by light, but shadows have more to say. 

#symbolicart #masterpieceofart #photography πŸ“Έ #philosophy #life #running #reflexionsoflife  #europeanchampionship πŸ₯‡πŸ† #sprintdistance #speed πŸš€πŸš€ #dowhatyoulove #SharingThePassion @quadrathlon

Some impressions of the Weekend in Poland πŸ₯³πŸ₯³ ... See MoreSee Less

2 weeks ago

We had a blast today! The best moments are always those when we're together ❀️ doing what we love most ❀️ @quadrathlon @eneabydgoszcztriathlon
#europeanchampionship #swim #bike #kayak #run #sprintdistance #Fast #racing #speed #inlove #sharingthepassion #togetherstronger #coupledreams #fighting
... See MoreSee Less

2 weeks ago

We had a blast today! The best moments are always those when were together ❀️ doing what we love most ❀️ @quadrathlon @eneabydgoszcztriathlon 
#europeanchampionship #swim #bike #kayak #run #sprintdistance #fast #racing #speed #InLove #SharingThePassion #TogetherStronger #CoupleDreams #Fighting

Unfassbar wütend sind wir!!😑😑😑
Ist es Egoismus, Ignoranz, Unwissen?😀 Wir wissen es nicht, aber selten erleben wir eine funktionierende RettungsgasseπŸš’πŸš‘πŸš’. Diesmal steckten die diversen Rettungsfahrzeuge schockierende 15min auf einer 800m langen Strecke fest. Zeit, die Leben kostet. Um uns herum zu 80% mittig fahrende Autos, zu zweit im Baustellenbereich nebeneinander stehende (!) LKW, die dann bei Blaulicht in Sicht weder vor noch zurΓΌck konnten.

Und JA, wir sind auch genervt im Stau, das heißt aber nicht, dass man die Rettungsgasse dann zum mittig Überholen "in Dritter Reihe" nutzen darf 😠😠😠

BITTE baut sofort eine #Rettungsgasse, prΓ€ventiv (!) sobald es staut. Nicht erst, wenn das Blaulicht schon hinter Euch feststeckt.

Nach 15h Auto sind wir nun aber angekommen πŸ₯³πŸ₯³πŸ₯³ Wo genau gibt's bald in der Story πŸ˜‰

#blaulicht #rettungsgasserettetleben #feuerwehr #krankenwagen #stau #autobahn #tired #erschΓΆpft
#wemadeit to ???
... See MoreSee Less

3 weeks ago

Unfassbar wütend sind wir!!😑😑😑 
Ist es Egoismus, Ignoranz, Unwissen?😀 Wir wissen es nicht, aber selten erleben wir eine funktionierende RettungsgasseπŸš’πŸš‘πŸš’. Diesmal steckten die diversen Rettungsfahrzeuge schockierende 15min auf einer 800m langen Strecke fest. Zeit, die Leben kostet. Um uns herum zu 80% mittig fahrende Autos, zu zweit im Baustellenbereich nebeneinander stehende (!) LKW, die dann bei Blaulicht in Sicht weder vor noch zurΓΌck konnten. 

Und JA, wir sind auch genervt im Stau, das heißt aber nicht, dass man die Rettungsgasse dann zum mittig Überholen in Dritter Reihe nutzen darf 😠😠😠

BITTE baut sofort eine #Rettungsgasse, prΓ€ventiv (!) sobald es staut. Nicht erst, wenn das Blaulicht schon hinter Euch feststeckt. 

Nach 15h Auto sind wir nun aber angekommen πŸ₯³πŸ₯³πŸ₯³ Wo genau gibts bald in der Story πŸ˜‰

#blaulicht #rettungsgasserettetleben  #feuerwehr #krankenwagen #stau #autobahn #tired #erschΓΆpft 
#wemadeit to ???

Big smiles again ❀️❀️❀️

"If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome."

#smile #happy 🀩 #cycling 🚴 #SideBySide ❀️ #TogetherStronger πŸ₯° #hillreps πŸžοΈπŸŒ„ #done #odenwald #heidelberg #uphill #downhill #dowhatyoulove #NothingCanStopUs #NeverStopFighting #SharingThePassion #swim #bike #kayak #run
... See MoreSee Less

3 weeks ago

Big smiles again ❀️❀️❀️

If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.

#smile #happy 🀩 #cycling 🚴 #SideBySide ❀️ #TogetherStronger πŸ₯° #hillreps πŸžοΈπŸŒ„ #done #odenwald #heidelberg #uphill #downhill #dowhatyoulove #NothingCanStopUs #NeverStopFighting #SharingThePassion #swim #bike #kayak #run

One of the struggles "behind the scenes" 🦷πŸ₯΄πŸ¦· 4 weeks of pain, antibiotics and too much restdays πŸ˜–
Lisa somehow fought through the past races anyway, even winning that World Champs (how the hell was that possible?? πŸ™ˆ), but when you're in pain of course you're not satisfied with the results. Starting despite all problems is definitively not commendable. #DontDoIt #NoRoleModel ...but we're all just humans 🀷🀷

Now the bad guy ist finally gone, the infection faded away and there are only a few more easy days to survive. #fingerscrossed

#dentist #pain #suffering #nosports #tired #restdays #struggling #NeverStopFighting #fedupnow #healthplease
... See MoreSee Less

4 weeks ago

One of the struggles behind the scenes 🦷πŸ₯΄πŸ¦· 4 weeks of pain, antibiotics and too much restdays πŸ˜– 
Lisa somehow fought through the past races anyway, even winning that World Champs (how the hell was that possible?? πŸ™ˆ), but when youre in pain of course youre not satisfied with the results. Starting despite all problems is  definitively not commendable. #DontDoIt #NoRoleModel ...but were all just humans 🀷🀷

Now the bad guy ist finally gone, the infection faded away and there are only a few more easy days to survive. #fingerscrossed 

#dentist #pain #suffering #nosports #tired #restdays #struggling #NeverStopFighting #fedupnow #healthplease

Looks like this time Lisa did not only win the #worldchamps title, but also the prize for the best picture πŸ˜…

#winner #worldchampionship 🏁🏁 #middledistance Quadrathlon #czechrepublic πŸ‡¨πŸ‡Ώ #swim #bike #kayak #run πŸŠπŸš΄πŸ›ΆπŸƒπŸΌβ€β™€οΈ#bestpicture πŸ“Έ #huntedbyfiremen πŸš’πŸš’ #gejagtvomblaulicht #stillroomforimprovement #letsgo #moreracingahead #sharingthepassion #traveltheworld #tired
πŸŒπŸŒπŸŒπŸ”œπŸ‡²πŸ‡¨πŸ‡²πŸ‡¨πŸ‡²πŸ‡¨
... See MoreSee Less

1 month ago

Looks like this time Lisa did not only win the #WorldChamps title, but also the prize for the best picture πŸ˜…

#winner #worldchampionship 🏁🏁 #middledistance @quadrathlon #czechrepublic πŸ‡¨πŸ‡Ώ  #swim #bike #kayak #run πŸŠπŸš΄πŸ›ΆπŸƒπŸΌβ€β™€οΈ#bestpicture πŸ“Έ #huntedbyfiremen πŸš’πŸš’ #gejagtvomblaulicht #stillroomforimprovement #letsgo #moreracingahead #SharingThePassion #traveltheworld #tired 
πŸŒπŸŒπŸŒπŸ”œπŸ‡²πŸ‡¨πŸ‡²πŸ‡¨πŸ‡²πŸ‡¨Image attachment

The most important thing about racing is to enjoy what you do πŸ₯°β€οΈπŸ₯°

#sharingthepassion #moveandenjoy #justdoit #racing #lovewhatyoudo #smile Quadrathlon #worldchampionchip #middledistance #swim #bike #kayak #run
... See MoreSee Less

1 month ago

The most important thing about racing is to enjoy what you do πŸ₯°β€οΈπŸ₯°

#SharingThePassion #moveandenjoy #justdoit #racing #lovewhatyoudo #smile Quadrathlon #WorldChampionchip #middledistance #swim #bike #kayak #run

Here's a shout out to all our multisport friends: dare to race!!🏁🏁🏁 Have the courage to line up at that start line, even though you don't feel "fit enough". You'll never be 100% fit and ready. Training multiple disciplines means accepting compromises. πŸŠπŸš΄πŸ›ΆπŸƒπŸΌβ€β™€οΈ
On top of that, there's always a lack of training-time due to work, family or other issues. We're all only semi-professionals juggling many challenges simultaneously.

Thus, just participate and try your best. If you wait for the perfect season, you'll miss many great adventuresπŸŒ„πŸžοΈπŸŒ And be honest, the best thing about races is rarely only the podium finish, but rather these moments behind the scenes - good conversations, new experiences and that feeling of having achieved something, pushing (personal) limits and travelling to beautiful places, #SharingThePassion and meeting friends....to be continued πŸ€—

#JustDoIt #DareToRace #BeCourageous #MoveAndEnjoy
@quadrathlon
... See MoreSee Less

1 month ago

Heres a shout out to all our multisport friends: dare to race!!🏁🏁🏁 Have the courage to line up at that start line, even though you dont feel fit enough. Youll never be 100% fit and ready. Training multiple disciplines means accepting compromises. πŸŠπŸš΄πŸ›ΆπŸƒπŸΌβ€β™€οΈ
On top of that, theres always a lack of training-time due to work, family or other issues. Were all only semi-professionals juggling many challenges simultaneously. 

Thus, just participate and try your best. If you wait for the perfect season, youll miss many great adventuresπŸŒ„πŸžοΈπŸŒ And be honest, the best thing about races is rarely only the podium finish, but rather these moments behind the scenes - good conversations, new experiences and that feeling of having achieved something, pushing (personal) limits and travelling to beautiful places, #SharingThePassion and meeting friends....to be continued πŸ€— 

#JustDoIt #DareToRace #BeCourageous #MoveAndEnjoy 
@quadrathlon

What an exciting weekend! I'm still completely overwhelmed 🀩
Finished my first #canoemarathon #worldcup in a solid pace, survived the mass-start without capsize, wasn't lapped and even managed to do at least the first portage kind of smoothly πŸ˜‚

Pretty thankful for this experience and seeing all those strong ladies race definitively gave me a motivation boost to include some sprints, portages and more technique drills in my training #neverstopimproving #1000lessonslearned

Ten years ago I paddled for the first time - in a large plastic seakayak with a plastic paddle. Then three years in a stable surfski just getting miles done followed by a (wetπŸ’¦πŸ˜‚πŸ’¦) year in different (not so stable) racing kayaks. Just a few years ago the first kayak training camps followed with the first technique coachings by Danny HallmΓ©n and Albert Corominas ...and I slowly started to include more and more intervals in my paddling routine.
Last year Marlena Ahrens inspired me to just try a small german canoemarathon WSV Rheine 1932 eV ...and she taught me to use my legs while paddling πŸ˜…πŸ˜…πŸ˜…

First time ever that I had cramps in my fingers, forearm and abdomen, last portage was a walk-pause-walk-stop'n'go... But I'm definitely proud to have come that far. Don't think that was my last canoemarathon!! Because I know I can do better, I have to do it again πŸ’ͺπŸ’ͺπŸ’ͺ

#finally #racing #iwantmore #paris #kayak #paddling #everythingispossible #neverstopfighting
Thanks to Canoe Marathon Team Germany for an inspiring weekend!

Now it's 2 days of recovery until leaving for Czech Republic Quadrathlon #worldchampionchip #beastmode #on #LetsGoForIt

P.S.: If you don't know about canoemarathon, have a Look in our Highlight Stories at Instagram to get some Insights!
... See MoreSee Less

1 month ago

Von Heidelberg nach Paris! Ein ganz besonderes Rennen steht kurz bevor: Lisa's erster World-Cup im Kanumarathon πŸ›ΆπŸ›ΆπŸ›Ά

Sehr kurzfristig kam letzte Woche die Einladung vom @kanuverband ins Haus geflattert πŸ“¬πŸ’ŒπŸ“¬ #worldcup #canoemarathon
Dass ich mich bei meinem DebΓΌt bei der DM beim @wsv_rheine qualifiziert hatte, wusste ich nicht einmal 🀷...wer rechnet auch mit sowas πŸ˜… #multisportler unter #Spezialisten

Aus dem vollen Langdistanz-Training heraus sind die 27km physisch zum GlΓΌck machbar, aber der Massenstart, die 6 Portagen und das stΓ€ndige Ansprinten wird eine prima Herausforderung πŸ€ͺπŸ’ͺ#LetsGoForIt
Auch die Kurzstrecke Tags zuvor wird mit nur 3,4km sicher eine spannende Sache πŸš€πŸš€πŸš€

Ziele sind klar #gainexperience #finish #smile

Und wer noch keine Ahnung von Kanumarathon hat, der findet in unseren InstagramStoryHighlights ein paar #Facts

No @quadrathlon #racing #firsttime #international #paddling #Canoe #kayak #paris
... See MoreSee Less

2 months ago

Von Heidelberg nach Paris! Ein ganz besonderes Rennen steht kurz bevor: Lisas erster World-Cup im Kanumarathon πŸ›ΆπŸ›ΆπŸ›Ά

Sehr kurzfristig kam letzte Woche die Einladung vom @kanuverband ins Haus geflattert πŸ“¬πŸ’ŒπŸ“¬ #WorldCup #canoemarathon
Dass ich mich bei meinem DebΓΌt bei der DM beim @wsv_rheine qualifiziert hatte, wusste ich nicht einmal 🀷...wer rechnet auch mit sowas πŸ˜… #multisportler unter #spezialisten

Aus dem vollen Langdistanz-Training heraus sind die 27km physisch zum GlΓΌck machbar, aber der Massenstart, die 6 Portagen und das stΓ€ndige Ansprinten wird eine prima Herausforderung πŸ€ͺπŸ’ͺ#LetsGoForIt
Auch die Kurzstrecke Tags zuvor wird mit nur 3,4km sicher eine spannende Sache πŸš€πŸš€πŸš€

Ziele sind klar #GainExperience #finish #smile

Und wer noch keine Ahnung von Kanumarathon hat, der findet in unseren InstagramStoryHighlights ein paar #Facts

No @quadrathlon #racing #firsttime #international #paddling #canoe #kayak #paris

#sportpsychology 🀯🀯🀯 Let's start that new posts series!

The thing about winning races πŸ†is far more than just being able to hit a certain pace or power. Actually I won most races just because of coping better with adverse conditions than the others. You'll rarely get a race with perfect weather, perfect mood, perfect course, perfect nutrition, perfect what-so-ever.

Most races aren't #perfect and you can train to be able to perform at your best #DespiteAllOdds

A rainy stormy long bike ride is a perfect opportunity to practice some #mental #strategies

Step 1 #observation
Observe your thoughts and feelings during a tough session. Use your phone to record some key points every five to ten minutes. You'll probably be overwhelmed by the amount of different thoughts πŸ˜‰
Be honest to yourself and record ALL thoughts, not only the pleasant ones. Write them down later.
β˜”β˜”β˜” Rain will help you to get to the deepest corners of your Soul πŸ˜‚πŸ˜‰

Step 2 will follow tomorrow πŸ€—

CAVE ⚠️There's no shortcut. You can't jump into #mentaltraining 🧠🧠🧠 ... riding through the rain β˜”thinking about motivational quotes won't change that much.

Sportpsychology is tough work. If you feel like it could be beneficial for you, get yourself a proper sports therapist. As much can go wrong in this psycho-area, have a look at the coach's qualifications (university, education, experience) and make sure it's face-to-face.
➑️ If you live around Heidelberg or see us regularly at competitions, feel free to contact me πŸ€—

"In the depth of winter I finally learned that there was in me an invincible summer."
Albert Camus

#copingskills #toughconditions
#adversitybuildscharacter
#PersonalDevelopment
#live #breathe #think #feel #positivevibes #mindset #selfawareness #thoughts #ItsAllInYourMind #Performance #learning #ÜbungMachtDenMeister
... See MoreSee Less

2 months ago

#sportpsychology 🀯🀯🀯 Lets start that new posts series! 

The thing about winning races πŸ†is far more than just being able to hit a certain pace or power. Actually I won most races just because of coping better with adverse conditions than the others. Youll rarely get a race with perfect weather, perfect mood, perfect course, perfect nutrition, perfect what-so-ever. 

Most races arent #perfect and you can train to be able to perform at your best #DespiteAllOdds 

A rainy stormy long bike ride is a perfect opportunity to practice some #mental #strategies 

Step 1 #observation
Observe your thoughts and feelings during a tough session. Use your phone to record some key points every five to ten minutes. Youll probably be overwhelmed by the amount of different thoughts πŸ˜‰ 
Be honest to yourself and record ALL thoughts, not only the pleasant ones. Write them down later.
β˜”β˜”β˜” Rain will help you to get to the deepest corners of your Soul πŸ˜‚πŸ˜‰

Step 2 will follow tomorrow πŸ€—

CAVE ⚠️Theres no shortcut. You cant jump into #mentaltraining  🧠🧠🧠 ... riding through the rain β˜”thinking about motivational quotes wont change that much.

Sportpsychology is tough work. If you feel like it could be beneficial for you, get yourself a proper sports therapist. As much can go wrong in this psycho-area, have a look at the coachs qualifications (university, education, experience) and make sure its face-to-face. 
➑️ If you live around Heidelberg or see us regularly at competitions, feel free to contact me πŸ€— 

In the depth of winter I finally learned that there was in me an invincible summer.
Albert Camus

#copingskills #toughconditions
#adversitybuildscharacter
#PersonalDevelopment
#live #breathe #think #feel #positivevibes #mindset #selfawareness #thoughts #ItsAllInYourMind #Performance #learning #ÜbungMachtDenMeister

Really struggling with the weather conditions these days πŸŒ¬οΈπŸ’¨πŸ’¦β˜”
But pouring rain or stormy winds are no excuse to skip a session 🀷 #longpaddle πŸ›Ά #brickrun πŸƒπŸΌβ€β™€οΈ #wet πŸ’¦#windy πŸ’¨πŸŒ¬οΈ#storm #waves 🌊 #downwinder on the upstream πŸ˜‚

I'm taking harsh conditions as a perfect opportunity for practising some #mental #strategies 🀯🀯🀯
Telling you more about that within the next few posts πŸ“βœ’οΈπŸ“– #growth #PersonalDevelopment #NeverStopTrying #ÜbungMachtDenMeister #Mentaltraining
#sportpsychology
#adversitybuildscharacter

"Der Sturm wird immer stΓ€rker! ...Macht nichts, ich auch ☺️!" πŸ’ͺπŸ’ͺπŸ’ͺ
Pippi Langstrumpf ❀️❀️❀️

@braca_paddles @hessentrainer.de @extrememan113_kaposvar #longdistance @quadrathlon #calling
... See MoreSee Less

2 months ago

Da hilft auch kein Filter mehr πŸ₯΄ πŸ˜‚ #SummerVibes ✌️ #BestConditions #TimeTrial 🚲🚲🚲 #PersonalBest (never done a 60k time Trial before πŸ˜‰πŸ˜‚) #rheindamm #JustDoIt #rainy β˜”β˜”β˜” #windy πŸŒ¬οΈπŸ’¨πŸ’¦ #awesome πŸ˜‰πŸ€·

"Don't wait for the perfect moment, take the moment and make it perfect." πŸ’ͺπŸ’ͺπŸ’ͺ
@hessentrainer.de next time with sun please β˜€οΈβ˜€οΈβ˜€οΈ
... See MoreSee Less

2 months ago

Da hilft auch kein Filter mehr πŸ₯΄ πŸ˜‚ #SummerVibes ✌️ #BestConditions #TimeTrial 🚲🚲🚲 #PersonalBest (never done a 60k time Trial before πŸ˜‰πŸ˜‚) #rheindamm #JustDoIt #rainy β˜”β˜”β˜” #windy πŸŒ¬οΈπŸ’¨πŸ’¦ #awesome πŸ˜‰πŸ€·

Dont wait for the perfect moment, take the moment and make it perfect. πŸ’ͺπŸ’ͺπŸ’ͺ
@hessentrainer.de next time with sun please β˜€οΈβ˜€οΈβ˜€οΈ

"If you feel like there's something out there that you're supposed to be doing, if you have a passion for it, then stop wishing and just do it."

-Wanda Skyes

#Anbaden für Stefan, für Lisa heut schon fast #Warmbadetag ✌️✌️✌️

Pretty cool to have such a huge swimming lane all year round, for free and most of the days just for ourselves ❀️❀️❀️ #outdoor #swim #OutsideIsFree #GoOut #Neckar #baden #kneippen #openwater
... See MoreSee Less

3 months ago

If you feel like theres something out there that youre supposed to be doing, if you have a passion for it, then stop wishing and just do it.

-Wanda Skyes

#Anbaden für Stefan, für Lisa heut schon fast #Warmbadetag ✌️✌️✌️ 

Pretty cool to have such a huge swimming lane all year round, for free and most of the days just for ourselves ❀️❀️❀️ #outdoor  #swim #OutsideIsFree #GoOut #Neckar #baden #kneippen #openwater

#running #comeback #tipps

Last one in our #ComeBackStronger series πŸ’ͺπŸ’ͺπŸ’ͺ we're back, and You?

It's important to know your "why" ❓❓❓...and act accordingly‼️
Write down your "Why I run/train"-answer and look at it regularly πŸ“βœ’οΈπŸ“–

From time to time focus mindfully on #FeelingThePassion
Don't always run for numbers, #RunForJoy ❀️❀️❀️ #RunWithFriends πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #RunOnTrails

Add some spicy new runs to stay excited for example: a stair-running workout, a big uphill and going back by bus, a late midnight dark run or a high intensity #JUMPandRUN as e.g.
10x 20 burpees directly followed by 200m #Speed πŸ’₯πŸ’₯πŸ’₯

"Passion is energy. Feel the power that comes from focusing on what excites you."
-Oprah Winfrey

#why #run #joy #ShareThePassion #DoWhatYouLove #leidenschaft #abwechslung #trailrunning @salomonrunning @salomon.dach #NeverStopFighting #KeepGoing #TogetherStronger #stairrunning #uphill #jump
... See MoreSee Less

3 months ago

#running #comeback #tipps

Last one in our #ComeBackStronger series πŸ’ͺπŸ’ͺπŸ’ͺ were back, and You?

Its important to know your why ❓❓❓...and act accordingly‼️
Write down your Why I run/train-answer and look at it regularly πŸ“βœ’οΈπŸ“–

From time to time focus mindfully on #FeelingThePassion 
Dont always run for numbers, #RunForJoy ❀️❀️❀️ #RunWithFriends πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #RunOnTrails 

Add some spicy new runs to stay excited for example: a stair-running workout, a big uphill and going back by bus, a late midnight dark run or a high intensity #JUMPandRUN as e.g.
10x 20 burpees directly followed by 200m #Speed πŸ’₯πŸ’₯πŸ’₯

Passion is energy. Feel the power that comes from focusing on what excites you.
-Oprah Winfrey

#why #run #joy #ShareThePassion #DoWhatYouLove #leidenschaft #abwechslung #trailrunning @salomonrunning @salomon.dach #NeverStopFighting #KeepGoing #TogetherStronger #stairrunning #uphill #jump

#running #comeback #tipps πŸ‘£πŸ‘£πŸ‘£

Everybody knows you have to start easy and increase mileage slowly πŸ“ˆ after having had a break. But for a passionate runner that's easier said than done πŸ€·πŸ™ˆ

It helps to not compare yourself with your former "you": put all your #records to zero mentally and delete your weekly #statistics. Throw all past numbers out of your brain (for a while) and #StartFromScratch again!
It's simply nonsense to aim at your "usual" weekly goal or to directly push the pace again. You'll only get injured or frustrated again.

By doing this, week by week you can be happy about your progression and every week there's probably a "new" πŸ˜‰ record πŸ’ͺπŸ’ͺπŸ’ͺ

#Mentaltraining #AvoidFrustration #BackToZero #StartFresh #NewGoals #BeHappy #EnjoyYourRun #ComeBackStronger #NeverStopFighting #KeepGoing #WeLoveRunning β€οΈπŸƒπŸΌβ€β™€οΈπŸƒβ€οΈ #TogetherStronger
... See MoreSee Less

3 months ago

#running #comeback #tipps πŸ‘£πŸ‘£πŸ‘£

Everybody knows you have to start easy and increase mileage slowly πŸ“ˆ after having had a break. But for a passionate runner thats easier said than done πŸ€·πŸ™ˆ 

It helps to not compare yourself with your former you: put all your #records to zero mentally and delete your weekly #statistics. Throw all past numbers out of your brain (for a while) and #StartFromScratch again! 
Its simply nonsense to aim at your usual weekly goal or to directly push the pace again. Youll only get injured or frustrated again. 

By doing this, week by week you can be happy about your progression and every week theres probably a new πŸ˜‰ record πŸ’ͺπŸ’ͺπŸ’ͺ

#Mentaltraining  #AvoidFrustration #BackToZero #StartFresh #NewGoals #BeHappy #EnjoyYourRun #ComeBackStronger #NeverStopFighting #KeepGoing #WeLoveRunning β€οΈπŸƒπŸΌβ€β™€οΈπŸƒβ€οΈ #TogetherStronger

#running #comeback #tipps

After not having run for some weeks, starting again is the perfect moment to work on technique. #AimingAtPerfection
We always do some drills as warm-up before smashing the session πŸ‘£πŸ‘£πŸ‘£

You can also combine drills & #speedwork e.g.:
8x 30m #skippings directly followed by 400m #speed

Some ideas for #drills on our #youtube channel - Link in bio!

#technique #training #weloverunning #tappingitout #stepbystep #NothingWorthHavingComesEasy #KeepGoing
... See MoreSee Less

3 months ago

#running #comeback #tipps 

After not having run for some weeks, starting again is the perfect moment to work on technique. #AimingAtPerfection
We always do some drills as warm-up before smashing the session πŸ‘£πŸ‘£πŸ‘£

You can also combine drills & #speedwork e.g.:
8x 30m #skippings directly followed by 400m #speed 

Some ideas for #drills on our #youtube channel - Link in bio! 

#technique #training #weloverunning #tappingitout #stepbystep #NothingWorthHavingComesEasy #KeepGoing
Load more