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"If you feel like there's something out there that you're supposed to be doing, if you have a passion for it, then stop wishing and just do it."

-Wanda Skyes

#Anbaden für Stefan, für Lisa heut schon fast #Warmbadetag ✌️✌️✌️

Pretty cool to have such a huge swimming lane all year round, for free and most of the days just for ourselves ❤️❤️❤️ #outdoor #swim #OutsideIsFree #GoOut #Neckar #baden #kneippen #openwater
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14 hours ago

If you feel like theres something out there that youre supposed to be doing, if you have a passion for it, then stop wishing and just do it.

-Wanda Skyes

#Anbaden für Stefan, für Lisa heut schon fast #Warmbadetag ✌️✌️✌️ 

Pretty cool to have such a huge swimming lane all year round, for free and most of the days just for ourselves ❤️❤️❤️ #outdoor  #swim #OutsideIsFree #GoOut #Neckar #baden #kneippen #openwater

#running #comeback #tipps

Last one in our #ComeBackStronger series 💪💪💪 we're back, and You?

It's important to know your "why" ❓❓❓...and act accordingly‼️
Write down your "Why I run/train"-answer and look at it regularly 📝✒️📖

From time to time focus mindfully on #FeelingThePassion
Don't always run for numbers, #RunForJoy ❤️❤️❤️ #RunWithFriends 🏃🏼‍♀️🏃🏼‍♀️ #RunOnTrails

Add some spicy new runs to stay excited for example: a stair-running workout, a big uphill and going back by bus, a late midnight dark run or a high intensity #JUMPandRUN as e.g.
10x 20 burpees directly followed by 200m #Speed 💥💥💥

"Passion is energy. Feel the power that comes from focusing on what excites you."
-Oprah Winfrey

#why #run #joy #ShareThePassion #DoWhatYouLove #leidenschaft #abwechslung #trailrunning @salomonrunning @salomon.dach #NeverStopFighting #KeepGoing #TogetherStronger #stairrunning #uphill #jump
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2 days ago

#running #comeback #tipps

Last one in our #ComeBackStronger series 💪💪💪 were back, and You?

Its important to know your why ❓❓❓...and act accordingly‼️
Write down your Why I run/train-answer and look at it regularly 📝✒️📖

From time to time focus mindfully on #FeelingThePassion 
Dont always run for numbers, #RunForJoy ❤️❤️❤️ #RunWithFriends 🏃🏼‍♀️🏃🏼‍♀️ #RunOnTrails 

Add some spicy new runs to stay excited for example: a stair-running workout, a big uphill and going back by bus, a late midnight dark run or a high intensity #JUMPandRUN as e.g.
10x 20 burpees directly followed by 200m #Speed 💥💥💥

Passion is energy. Feel the power that comes from focusing on what excites you.
-Oprah Winfrey

#why #run #joy #ShareThePassion #DoWhatYouLove #leidenschaft #abwechslung #trailrunning @salomonrunning @salomon.dach #NeverStopFighting #KeepGoing #TogetherStronger #stairrunning #uphill #jump

#running #comeback #tipps 👣👣👣

Everybody knows you have to start easy and increase mileage slowly 📈 after having had a break. But for a passionate runner that's easier said than done 🤷🙈

It helps to not compare yourself with your former "you": put all your #records to zero mentally and delete your weekly #statistics. Throw all past numbers out of your brain (for a while) and #StartFromScratch again!
It's simply nonsense to aim at your "usual" weekly goal or to directly push the pace again. You'll only get injured or frustrated again.

By doing this, week by week you can be happy about your progression and every week there's probably a "new" 😉 record 💪💪💪

#Mentaltraining #AvoidFrustration #BackToZero #StartFresh #NewGoals #BeHappy #EnjoyYourRun #ComeBackStronger #NeverStopFighting #KeepGoing #WeLoveRunning ❤️🏃🏼‍♀️🏃❤️ #TogetherStronger
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3 days ago

#running #comeback #tipps 👣👣👣

Everybody knows you have to start easy and increase mileage slowly 📈 after having had a break. But for a passionate runner thats easier said than done 🤷🙈 

It helps to not compare yourself with your former you: put all your #records to zero mentally and delete your weekly #statistics. Throw all past numbers out of your brain (for a while) and #StartFromScratch again! 
Its simply nonsense to aim at your usual weekly goal or to directly push the pace again. Youll only get injured or frustrated again. 

By doing this, week by week you can be happy about your progression and every week theres probably a new 😉 record 💪💪💪

#Mentaltraining  #AvoidFrustration #BackToZero #StartFresh #NewGoals #BeHappy #EnjoyYourRun #ComeBackStronger #NeverStopFighting #KeepGoing #WeLoveRunning ❤️🏃🏼‍♀️🏃❤️ #TogetherStronger

#running #comeback #tipps

After not having run for some weeks, starting again is the perfect moment to work on technique. #AimingAtPerfection
We always do some drills as warm-up before smashing the session 👣👣👣

You can also combine drills & #speedwork e.g.:
8x 30m #skippings directly followed by 400m #speed

Some ideas for #drills on our #youtube channel - Link in bio!

#technique #training #weloverunning #tappingitout #stepbystep #NothingWorthHavingComesEasy #KeepGoing
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6 days ago

#running #comeback #tipps 

After not having run for some weeks, starting again is the perfect moment to work on technique. #AimingAtPerfection
We always do some drills as warm-up before smashing the session 👣👣👣

You can also combine drills & #speedwork e.g.:
8x 30m #skippings directly followed by 400m #speed 

Some ideas for #drills on our #youtube channel - Link in bio! 

#technique #training #weloverunning #tappingitout #stepbystep #NothingWorthHavingComesEasy #KeepGoing

#comeback #tipps
It's called #comebackstronger for a reason!

Especially if your break was due to injury, start your #strength training as soon as possible.
General rule for longterm success: time spent running = time spent on strength. Plus #stretching
In @quadrathlon and #canoemarathon it's of course more strength 🏋️🏋️🛶🛶🏋️🏋️

Strength training includes #corestrength, #functionalmoves and heavy #weightlifting
#liftheavy #stronggirls 💪💪💪

As you should always increase your mileage slowly, there's much time for strength, too 😉#noexcuses #goforit
#muskelkater
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1 week ago

How to master the #running #comeback --> #TopTip 1 👣👣👣

Getting back into running after some weeks or even months off can bring physical, mental, and emotional struggles.

Regardless of whether you are returning to running after an injury, you lost your passion for running, or life just got in the way #comingback is tough. In the next few posts we tell you how it gets easier.

Lisa can't even count all her comebacks mainly due to mental breakdowns. That's why in the meanwhile she's a #comebackpro 🙈🥴🥴🥴🙈
#NeverStopFighting

Let's Go: buy yourself new running shoes first 👟👟👟 😂😂😂

Leave your watch at home ⏱️⏱️⏱️ and #FeelTheRun ❤️❤️❤️
...or if you're a real data-addict like me, put a sticker on the screen to avoid being frustrated DURING the run. After the run, it's easier to analyse the numbers in a more distanced and neutral way 🤷🤷🤷 #trickyourbrain 😉

#FeelTheFlow #ListenToYourBody
Salomon Running
Salomon
Martin Busch
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1 week ago

How to master the #running #comeback --> #TopTip 1 👣👣👣

Getting back into running after some weeks or even months off can bring physical, mental, and emotional struggles.

Regardless of whether you are returning to running after an injury, you lost your passion for running, or life just got in the way #comingback is tough. In the next few posts we tell you how it gets easier.

Lisa cant even count all her comebacks mainly due to mental breakdowns. Thats why in the meanwhile shes a #comebackpro 🙈🥴🥴🥴🙈
#NeverStopFighting

Lets Go: buy yourself new running shoes first 👟👟👟 😂😂😂

Leave your watch at home ⏱️⏱️⏱️ and #FeelTheRun ❤️❤️❤️
...or if youre a real data-addict like me, put a sticker on the screen to avoid being frustrated DURING the run. After the run, its easier to analyse the numbers in a more distanced and neutral way 🤷🤷🤷 #trickyourbrain 😉

#FeelTheFlow #ListenToYourBody 
Salomon Running 
Salomon 
Martin Busch

"Perfection is not attainable, but if we chase perfection we can catch excellence." ✨✨✨

Still far from excellent, but quite happy with the progress. 📈 #legwork #paddling 🛶 #notonly #bigbiceps 😂 💪 (consider I didn't move my hip at all two years ago😉) #selflearning
#learningbydoing #flatwater #kayak #racing #canoemarathon

Lucky to have four different disciplines - there's always at least one with good results. ✌️ #FocusOnTheGood #StayingPositive #NeverStopFighting #ChasingPerfection
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2 weeks ago

"When the dream is big enough, we find the motivation to fight through the tough times."

Preparations for our multisports-camp 2022 are ready 🏊🚲🛶👟 --> Let's #ShareThePassion again ❤️❤️❤️ It's been a long while without training together, but next year will be brighter ☀️☀️☀️#StayingPositive #lookingforward #dreams #plans #triathlon #quadrathlon #adventureracing #swim #bike #kayak #run #TogetherAgain
Link with details at the top of our Website 🖥️ www.lisa-und-stefan.de

Swipe left for some impressions of the location #fuerteventura #CanaryIslands #canarias #BeautifulNature Trainingcamp Fuerteventura
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2 weeks ago

This is how the cool kids do the Drive-In Covid-Testing ✌️#corona 🦠 #testing #covidtest#negative
Are you getting your weekly test done to help prevent the spread of infections?? #drivein #cycling
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1 month ago

This is how the cool kids do the Drive-In Covid-Testing ✌️#corona 🦠 #testing #covidtest ✅ #negative 
Are you getting your weekly test done to help prevent the spread of infections?? #DriveIn #cycling

Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes it’s built on catastrophe. Tears, exhaustion and unfulfilled expectations are the fuel for development. This, too, is what competitive sports are about.

Tough start for Lisa after coming back home. Never being satisfied with your splits can be hard, but it can also push you to the top. If you choose to grow, you have to #StepOutOfYourComfortzone 💥💥💥 and #AcceptChange - in Sports, as in Life, too.

“The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light.”

#frustration 🥵🥵🥵 #failure 😫😫😫 #exhaustion 😴😴😴 #tears 😥😥😥 #catastrophies #development #outside of your #comfortzone #growth #NeverGoodEnough #FluchUndSegen 👣👣👣 #stepbystep #OneSecondFaster #NeverStopFighting 💯💯💯
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2 months ago

Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes it’s built on catastrophe. Tears, exhaustion and unfulfilled expectations are the fuel for development. This, too, is what competitive sports are about.

Tough start for Lisa after coming back home. Never being satisfied with your splits can be hard, but it can also push you to the top. If you choose to grow, you have to #StepOutOfYourComfortzone 💥💥💥 and #AcceptChange - in Sports, as in Life, too. 

“The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light.”

#frustration 🥵🥵🥵 #failure 😫😫😫 #exhaustion 😴😴😴 #tears 😥😥😥 #catastrophies #development #outside of your #comfortzone #growth #NeverGoodEnough #FluchUndSegen 👣👣👣 #stepbystep #OneSecondFaster #NeverStopFighting 💯💯💯

Performance is the result of a good balance between tough training and a good portion of rest - combined with tons of passion ❤️ ❤️❤️
#nevertoomuchpassion

Gerade wieder in der #heimat 🏡🏡🏡 angekommen und passend zur Ruhewoche erreichte uns #eppelheimbackt - ein tolles Projekt der Autorin, die mit viel Liebe die bunte Kreativität unseres Eppelheimer #dorflebens zusammen gesammelt hat. Der Erlös kommt übrigens dem Eppelheimer #ehrenamt zu Gute 🙏 🙏🙏

Stefan's #weltmeisterbrownies und Lisa's #amaranthriegel findet ihr übrigens auch im Buch: viel Spaß beim nachbacken und #gutenappetit 😋😋😋

Zu einer sportlich-gesunden Ernährung gehören für uns übrigens weder Verbote noch Verzicht. 🥗🥑🍠 Salat und Gemüse schmeckt viel besser, wenn man ganz bewusst auch ab und zu einfach mal zugreift: von daher blättern wir uns mit Freude durch die vielen #rezeptideen
Der Körper signalisiert von ganz alleine, was er wann braucht - man muss nur lernen, genau hinzuhören #listentoyourbody

#eppelheim #backt #kuchen #brownies #Riegel #ideen #kreativ #backen #genießen
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2 months ago

Performance is the result of a good balance between tough training and a good portion of rest - combined with tons of passion ❤️ ❤️❤️
#NeverTooMuchPassion

Gerade wieder in der #Heimat 🏡🏡🏡 angekommen und passend zur Ruhewoche erreichte uns #EppelheimBackt - ein tolles Projekt der Autorin, die mit viel Liebe die bunte Kreativität unseres Eppelheimer #Dorflebens zusammen gesammelt hat. Der Erlös kommt übrigens dem Eppelheimer #Ehrenamt zu Gute 🙏 🙏🙏

Stefans #WeltmeisterBrownies und Lisas #AmaranthRiegel findet ihr übrigens auch im Buch: viel Spaß beim nachbacken und #GutenAppetit 😋😋😋

Zu einer sportlich-gesunden Ernährung gehören für uns übrigens weder Verbote noch Verzicht. 🥗🥑🍠 Salat und Gemüse schmeckt viel besser, wenn man ganz bewusst auch ab und zu einfach mal zugreift: von daher blättern wir uns mit Freude durch die vielen #Rezeptideen
Der Körper signalisiert von ganz alleine, was er wann braucht - man muss nur lernen, genau hinzuhören #ListenToYourBody 

#eppelheim #backt #kuchen #brownies #riegel #ideen #kreativ #backen #genießenImage attachment

#trailrunning #lessons 👣
Running on trails can teach you to #listentoyourbody and #listentoyoursoul
This is an essential skill not only for running, but also for life.

When you wake up in the morning🌅, do you feel like #speed 🚀🚀🚀? Then go out and smash some #intervals or include some sprints. There are #trail #passages that simply call for super speed!! 💥💥💥
Let the inner child #runfree 🥳🥳🥳

If you feel like shit and are in need for a #soulrun 🌅⏩#justdoit and stop on top of the mountain to cherish the view, #takeyourtime and #enjoythemoment ❤️❤️❤️

If you feel like not wanting to run at all, don't put yourself down and just have a #restday 💤😴💤

If you feel like wanting to rest every morning, ask yourself #why and why you started to run. Don't force yourself out everyday, perhaps you need a different sport or another hobby.

#soulrunning 🌄 #moveandenjoy #outsideisfree ⛰️ #naturelovers 🏞️ #lovepassionenergy #dowhatyoulove ❤️ #SharingThePassion 🏃🏃🏼‍♀️ #perfectpace #findyourrhythm #EnjoyYourRun #running 👣 #welovetorun #Fast #slow #yourchoice
Salomon Running Quadrathlon Salomon
GELITA Trail Marathon Heidelberg
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2 months ago

#trailrunning #lessons 👣
Running on trails can teach you to #ListenToYourBody and #ListenToYourSoul
This is an essential skill not only for running, but also for life.

When you wake up in the morning🌅, do you feel like #speed 🚀🚀🚀? Then go out and smash some #intervals or include some sprints. There are #trail #passages that simply call for super speed!! 💥💥💥 
Let the inner child #RunFree 🥳🥳🥳

If you feel like shit and are in need for a #soulrun 🌅⏩#JustDoIt and stop on top of the mountain to cherish the view, #TakeYourTime and #EnjoyTheMoment ❤️❤️❤️

If you feel like not wanting to run at all, dont put yourself down and  just have a #restday 💤😴💤

If you feel like wanting to rest every morning, ask yourself #why and why you started to run. Dont force yourself out everyday, perhaps you need a different sport or another hobby.

#soulrunning 🌄 #MoveAndEnjoy #OutsideIsFree ⛰️ #NatureLovers 🏞️ #LovePassionEnergy #DoWhatYouLove ❤️ #SharingThePassion 🏃🏃🏼‍♀️ #PerfectPace #FindYourRhythm #EnjoyYourRun #running 👣 #WeLoveToRun #fast #slow #YourChoice
Salomon Running Quadrathlon Salomon
GELITA Trail Marathon Heidelberg

There is probably no greater difference between us than in terms of rest 💤💤 😴💤💤

While Stefan is a pro concerning #restdays, Lisa's often struggling with keeping her feet still. 👣
If the Training Block is hard enough though, it's no problem not to move at all a whole day😂😂😂 (except from stretching).

And thanks to Coach Busch @hessentrainer.de we're having at least one restday per week since two years now 💤💤💤
Often we're even having two days off a week - one day then is with easy #restdaymoves

The biggest benefit is to be well recovered to push even harder during the training-days. #quality not #Quantity
#regeneration #rest #easydays #pushharder #keepyourfeetstill #stretching #recovery #supercompensation #faster #highspeed
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2 months ago

#trailrunning #lessons
Running on trails can teach you to use a wide range of stride length and frequency 👣

Try to vary between long and powerful vs. short and fast steps during the uphill⛰️ ...and feel the difference!

While running rocky downhills we recommend to do many rather small, but really quick steps to avoid sliding away. #CoordinationIsKey Our #quadmother Jean Ashley would say #TapItOut 🏃👣🏃🏼‍♀️
Can you do >190 steps per Minute?
#tipp ⌚ Modern watches like Garmin do have a metronome-function!

By the way, in life it's the same: sometimes small steps are better than huge strides 🤷🚶🏃🏼‍♀️

#coordination #stepitout #stride #length #frequency #running #trails #mountains #uphill #downhill #speed #LetItRoll #quick #steps #WeLoveRunning #GirlsOnTrails #technique
Salomon Running Salomon Quadrathlon GELITA Trail Marathon Heidelberg Fuerteventura, Canarias, Spain
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2 months ago

#trailrunning #lessons 
Running on trails can teach you to use a wide range of stride length and frequency 👣

Try to vary between long and powerful  vs.  short and fast steps during the uphill⛰️ ...and feel the difference! 

While running rocky downhills we recommend to do many rather small, but really quick steps to avoid sliding away. #CoordinationIsKey Our #quadmother Jean Ashley would say #TapItOut 🏃👣🏃🏼‍♀️
Can you do >190 steps per Minute? 
#tipp ⌚ Modern watches like Garmin  do have a metronome-function!

By the way, in life its the same: sometimes small steps are better than huge strides 🤷🚶🏃🏼‍♀️

#coordination #stepitout #stride #length #frequency #running #trails #mountains #uphill #downhill #speed #LetItRoll #quick #steps #WeLoveRunning #GirlsOnTrails #technique
Salomon Running  Salomon  Quadrathlon  GELITA Trail Marathon Heidelberg   Fuerteventura, Canarias, SpainImage attachment

#trailrunning #lessons 👣
As life does, too, trails go up and down. ⛰️⛰️⛰️
Try to feel the difference: lean your body forward and backward and figure out which position might be more efficient. Just knowing you have to lean forward isn't enough - experiencing the correct technique is the key!

Especially on the downhill a good body alignment directly results in cool speed 🚀🚀🚀

P.S.: Leaning forward does not mean a duck-ass-position🦆 😉

#running #mountains #mountainlovers #technical #coordination #uphill #downhill #timetoplay Salomon Running Quadrathlon #trails #trailnerds #togetherwearestronger #climbing
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2 months ago

#trailrunning #lessons 👣
As life does, too, trails go up and down. ⛰️⛰️⛰️ 
Try to feel the difference: lean your body forward and backward and figure out which position might be more efficient. Just knowing you have to lean forward isnt enough - experiencing the correct technique is the key! 

Especially on the downhill a good body alignment directly results in cool speed 🚀🚀🚀

P.S.: Leaning forward does not mean a duck-ass-position🦆 ;)

#running #mountains #mountainlovers #technical #coordination #uphill #downhill #timetoplay Salomon Running Quadrathlon #trails #trailnerds #togetherwearestronger #climbingImage attachment

Trailrunning can teach you a lot about running 🏃...and life.

Here's #lesson #1
Rocks and steep hills shouldn't stop you from putting one foot in front of the other. #Obstacles are there to be conquered.
#keeprunning
Take the stones thrown in your way and build a monument with them.
#neverstopfighting #dontquit #Keepgoing

We'll tell you more #lessons within the next few posts 🏃🏼‍♀️🌄⛰️📝🏞️

#lessonlearned #obstacles
#stones #rocks #mountain #trailrunning Salomon
Salomon Running Quadrathlon
#running #quadrathlon
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2 months ago

#earlybird #Homeoffice 🖥️☎️ with #seaview 🌅 and then joining Lisa for her second (and third😂) session 🚴🏃🏊 #daily #routine #workandtrain #sunrise ☀️ #swim #bike #kayak #run #dowhatmakesyouhappy
Corona brought us much bad stuff, but we try to #focusonthegood and Homeoffice is a big advantage - more #creativethoughts, higher #motivation, more #flexibility, better #concentration 💻👩‍💻 @ Fuerteventura
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2 months ago

#earlybird #Homeoffice 🖥️☎️ with #seaview 🌅 and then joining Lisa for her second (and third😂) session 🚴🏃🏊 #daily #routine #workandtrain #sunrise ☀️ #swim #bike #kayak #run #dowhatmakesyouhappy 
Corona brought us much bad stuff, but we try to #focusonthegood and Homeoffice is a big advantage - more #CreativeThoughts, higher #motivation, more #flexibility, better #concentration 💻👩‍💻  @ FuerteventuraImage attachment

Follow your Dreams, they know the Way.

Perfect Quadrathlon day! #paddling in #paradise from #corralejo to the #island of #lobos 🌅🛶 catching big#surfing #waves 🌊 Fenn Surfski Fuerteventura Wetiz #surfski 🏄
#cycling 🚴🚀 home with #intervals across the #island
#Fast #brickrun 🏃
#relaxed #ocean #swim 🏊

Finally arriving home and @mannonnes is waiting with #spaghetti 🍝 and #icecream 🍨🍧 #perfectday #thankful #followyourdreams ❤️❤️❤️
#tiredbuthappy #nofilter 📸
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3 months ago

Follow your Dreams, they know the Way. 

Perfect Quadrathlon day! #paddling in #paradise from #corralejo to the #island of #lobos 🌅🛶 catching big#surfing #waves 🌊 Fenn Surfski Fuerteventura Wetiz #surfski 🏄
⏩ #cycling 🚴🚀 home with #intervals across the #island
⏩#fast #brickrun 🏃
⏩#relaxed #ocean #swim 🏊

Finally arriving home and @mannonnes is waiting with #spaghetti 🍝 and #icecream 🍨🍧 #PerfectDay #thankful #FollowYourDreams ❤️❤️❤️
#TiredButHappy #NoFilter 📸

Smashed the first #BigWeek 💪 and yes, if we end a solid Block with a rare 4-hour #bikeride followed by a (not yet 😂) fast #brick run, this means there's a #LONGdistance ahead. Quadrathlon eXtremeMan113 Kaposvár

Of course #race schedules are uncertain these days, but that doesn't stop us from #PushingLimits, chasing personal bests and #SharingThePassion ❤️❤️❤️
Anyway, we're #racing against each other every day 😂 so better #BePrepared 🚀🚀🚀

Go to ⏩ www.quadrathlon4you.com to find the planned races & #GetInspired! 🏊🚴🚣🏃

Thanks to Racergirl Katrin for the awesome ride across the Island and the Pics 📸 some more shared miles to come 🥰
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3 months ago

Smashed the first #BigWeek 💪 and yes, if we end a solid Block with a rare 4-hour #bikeride followed by a (not yet 😂) fast #brick run, this means theres a #LONGdistance ahead. Quadrathlon  eXtremeMan113 Kaposvár 

Of course #race schedules are uncertain these days, but that doesnt stop us from #PushingLimits, chasing personal bests and #SharingThePassion ❤️❤️❤️
Anyway, were #racing against each other every day 😂 so better #BePrepared 🚀🚀🚀

Go to ⏩ www.quadrathlon4you.com to find the planned races & #GetInspired! 🏊🚴🚣🏃

Thanks to Racergirl Katrin for the awesome ride across the Island and the Pics 📸 some more shared miles to come 🥰
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