Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

"Heimat ist da, wo die Seele zu Hause ist."

❤️Eppelheim❤️
Wir danken für eine tolle Sportlerehrung @patricia_rebmann - authentisch-wertschätzend, familiär und absolut sportlergerecht 👍 Schön, wie vielfältig unsere Stadt ist: von LKW-Rennen über Frauenfußball, Special-Olympics-Schwimmen bis hin zu Quadrathlon 🤩

Pic by Sabine Geschwill #Dankeschön

#Heimatliebe 🥰 #heimat #Eppelheim #HomeSweetHome #Sportlerehrung #Diversität #Vielfalt #quadrathlon #training #SchickStattSportlich 💃
... See MoreSee Less

2 weeks ago

Heimat ist da, wo die Seele zu Hause ist. 

❤️Eppelheim❤️ 
Wir danken für eine tolle Sportlerehrung @patricia_rebmann  - authentisch-wertschätzend, familiär und absolut sportlergerecht 👍  Schön, wie vielfältig unsere Stadt ist: von LKW-Rennen über Frauenfußball,  Special-Olympics-Schwimmen bis hin zu Quadrathlon 🤩

Pic by Sabine Geschwill #Dankeschön 

#Heimatliebe 🥰 #heimat #Eppelheim  #HomeSweetHome #Sportlerehrung #Diversität #Vielfalt #quadrathlon #training #SchickStattSportlich 💃

Okay, that was shit 🤷 Lisa never had such a bad trainingcamp - well, considering load & intensity, can't even call it a "camp" 🙄
Spoiled by beach-sea-views, couple-calmness & dream-team-motivation, that time far too many distractions, too many new people, too much new stuff & bad logistics resulting in inappropriate fueling and far too little sleep 🥴😑 #LessonsLearned

At least Stefan contributed a success-story to the week: Infected with the paddle-virus he enjoyed his first canoe-sprint race 🤩✌️@wsg_kleinheubach #K2 #K4 #paddling #CanoeSprint

#TogetherStronger #DreamTeam #AlleinUnterwegs 😭 #struggling #WorkLifeBalance #trainingcamp #TryAgain #AndAgain #NeverStopFighting #KnowYourWhy
... See MoreSee Less

2 weeks ago

Okay, that was shit 🤷 Lisa never had such a bad trainingcamp - well, considering load & intensity, cant even call it a camp 🙄 
Spoiled by beach-sea-views, couple-calmness & dream-team-motivation, that time far too many distractions, too many new people, too much new stuff & bad logistics resulting in inappropriate fueling and far too little sleep  🥴😑 #LessonsLearned 

At least Stefan contributed a success-story to the week: Infected with the paddle-virus he enjoyed his first canoe-sprint race 🤩✌️@wsg_kleinheubach  #K2 #K4 #paddling #CanoeSprint 

#TogetherStronger #DreamTeam #AlleinUnterwegs 😭 #struggling #WorkLifeBalance #trainingcamp #TryAgain #AndAgain #NeverStopFighting #KnowYourWhy

Another day full of paddling ❤️

“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” Wanda Sykes

#SharingThePassion 🥰 #WeLovePaddling 🛶💪 #TogetherStronger #paddling #canoesprint 🚀🚀 #canoemarathon #GettingStronger 💪💪 #sprints 💥💥 #HomeOffice 🖥️📞💻 #WorkLifeBalance ✌️ #PersonalGrowth #LovePassionEnergy ❤️ #DreamTeam
➡️ #Trainingcamp ahead 🤩
... See MoreSee Less

3 weeks ago

Another day full of paddling ❤️ 

“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” Wanda Sykes

#SharingThePassion 🥰 #WeLovePaddling 🛶💪 #TogetherStronger #paddling #canoesprint 🚀🚀 #canoemarathon #GettingStronger 💪💪 #sprints 💥💥 #HomeOffice 🖥️📞💻 #WorkLifeBalance ✌️ #PersonalGrowth #LovePassionEnergy ❤️ #DreamTeam 
➡️ #Trainingcamp ahead 🤩

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." (Maya Angelou)

Learnings:
💥 Wer braucht schon einen "Rennplan" @marlsy_a ...wenn man doch einfach Vollgas paddeln kann 😂✌️ #start #beschleunigen #endspurt 😅

💥 K4 mit Profis ist ein Traum #BesteErfahrung #dankeMädels 🥰 @sarah_bruessler @xenia_jost #TogetherStronger #unvergesslich

💥 Anfreundungs-Prozess mit den Starts ist im Gange 🙄😑 #NochPotential 🤷 #verkackt 💩 #LäuftNochNicht

💥 Sprinten macht richtig Spaß 🥳🥳, es tut erst weh, wenn man schon im Ziel ist ...und das Ziel ist irgendwie schon da, wenn man gerade erst gecheckt hat, dass es los geht ✌️😂 #NeuronaleLangsamkeit #WorkInProgress

#PassionIsEnergy #EnjoyingTheJourney #GettingBetter #StepByStep #InLoveWithPaddling #canoesprint #survived #SprintIsShort 😅 #ColourfulLife #buntistmeinelieblingsfarbe #unicornpower #SüddeutscheMeisterschaft #5000m 🥇 #surprise #DoItYourWay #LovePassionEnergy
... See MoreSee Less

1 month ago

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. (Maya Angelou) 

Learnings:
💥 Wer braucht schon einen Rennplan @marlsy_a  ...wenn man doch einfach Vollgas paddeln kann 😂✌️ #start #beschleunigen #endspurt 😅 

💥 K4 mit Profis ist ein Traum #BesteErfahrung #dankeMädels 🥰 @sarah_bruessler @xenia_jost  #TogetherStronger #unvergesslich

💥 Anfreundungs-Prozess mit den Starts ist im Gange 🙄😑 #NochPotential 🤷  #verkackt 💩 #LäuftNochNicht 

💥 Sprinten macht richtig Spaß 🥳🥳, es tut erst weh, wenn man schon im Ziel ist ...und das Ziel ist irgendwie schon da, wenn man gerade erst gecheckt hat, dass es los geht ✌️😂 #NeuronaleLangsamkeit #WorkInProgress 

#PassionIsEnergy #EnjoyingTheJourney #GettingBetter #StepByStep #InLoveWithPaddling #canoesprint #survived #SprintIsShort 😅  #ColourfulLife #buntistmeinelieblingsfarbe #unicornpower #SüddeutscheMeisterschaft #5000m 🥇 #surprise #DoItYourWay #LovePassionEnergyImage attachmentImage attachment

"Coming together is a beginning;
keeping together is progress;
working together is success."
Edward Everett Hale

#TogetherStronger #Mittagspause #EMS #elektrisiert 💥😜💥 #kwikfit #gemeinsam #InLove 🥰❤️🥰 #YouAndMe #StrengthSession #MusclesLoading 💪💪 #CoreStrength #Coordination #PersonalTraining #WorkOnYourWeaknesses #ProgressNotPerfection #PersonalGrowth Made by @kwikfit_ems_training Kwikfit EMS-Training
... See MoreSee Less

1 month ago

Coming together is a beginning; 
keeping together is progress; 
working together is success.
Edward Everett Hale

#TogetherStronger #Mittagspause #EMS #elektrisiert 💥😜💥 #kwikfit #gemeinsam #InLove 🥰❤️🥰 #YouAndMe #StrengthSession #MusclesLoading 💪💪 #CoreStrength #Coordination #PersonalTraining #WorkOnYourWeaknesses #ProgressNotPerfection #PersonalGrowth Made by @kwikfit_ems_training Kwikfit EMS-Training

Try new things on a regular basis to keep growing 💪
Many #LessonsLearned and pretty happy with my first #CanoeSprint race. No unplanned swim 🏊✌️😂
3 "first times" today ...and much adrenaline 🤪

💥 500m K1 6th (missed the starting signal 🤷--> never paddle too much backwards right before the start 🙈)

💥 500m K2 4th (so glad I didn't capsize the boat 💪😅 --> guess I need some dance lessons to get better "synchro" 😉)

💥 200m K1 5th (hell is that short🚀🚀! And SO MUCH FUN!! 🤩)

#SprintRace #WeLovePaddling #regatta 🛶🌊🛶 #wiesbaden #DoWhatYouLove ❤️
#TryNewThings #NeverTooOld #MoveAndEnjoy 🥰 #MotivatedForMore #KeepGrowing #NewChallenge #StillPotential 😅
@wsc_heidelberg @wassersportverein_sandhofen
... See MoreSee Less

2 months ago

Try new things on a regular basis to keep growing 💪 
Many #LessonsLearned and pretty happy with my first #CanoeSprint race. No unplanned swim 🏊✌️😂
3 first times today ...and much adrenaline 🤪

💥 500m K1 6th (missed the starting signal 🤷--> never paddle too much backwards right before the start 🙈)

💥 500m K2 4th (so glad I didnt capsize the boat 💪😅 --> guess I need some dance lessons to get better synchro 😉)

💥 200m K1 5th (hell is that short🚀🚀! And SO MUCH FUN!! 🤩)

#SprintRace #WeLovePaddling #regatta 🛶🌊🛶 #wiesbaden #DoWhatYouLove ❤️
#TryNewThings #NeverTooOld #MoveAndEnjoy 🥰 #MotivatedForMore #KeepGrowing #NewChallenge #StillPotential 😅
@wsc_heidelberg @wassersportverein_sandhofenImage attachment

Toller Auftakt in ein sportliches Wochenende 🏃🏼‍♀️🏃‍♂️ Vorbereitungslauf Nr. 1 für den GELITA Trail Marathon Heidelberg ...wenn wir mit "Externen" laufen gehen, wird uns immer wieder bewusst, wie schön wir es hier in @heidelberg_de doch haben 🥰
...durch die Altstadt mit den hübschen Gässchen 🏵️🌻🌸, bis zum berühmten #Philosophenweg, über viele kleine Trails und hoch zur #Thingstätte und immer wieder tolle Ausblicke auf #Schloss 💒🏰, #Neckar und City 🤩

Spätestens mit den Life-Kinetics-Treppensprints haben wir dann auch alle platt gekriegt 🤪, oder?

Bis zum nächsten Lauf in zwei Wochen 🤗 #WirFreuenUnsAufEuch #SeidFleißig #KeepGoing ...dann ab Thingstätte bis zum weißen Stein... 12km feinste Trails plus 5-8km zurück 🌳🍃🌳
Thanks for #SharingThePassion

#trailrunning Salomon Running @salomonsportstyle #trails #uphill #downhill #weloverunning #runners #trailmarathonheidelberg #guides #vorbereitung #streckencheck #partone #treppen
... See MoreSee Less

2 months ago

Leaving Leipzig filled with inspiration and motivation 😇🌼🥰
Thanks to Anett for talks & teachings, and thank you girls for challenging my sprint skills 🚀🙈🚀 #StillPotentialThere 😅

It's been a week of growth for body & soul - so happy to have met like-minded people sharing the same passion 🛶💚

It's a bit sad that we're too old to apply for a place in the sports boarding school 😅😉 - but never too old to #FollowYourDreams and #keepgoing 💪

See you next time 🤗

#LearnFromTheBest @dhfk_kanu #BestCoach 🥰 #FollowYourHeart ❤️ #DoWhatYouLove 💛🧡💛 #paddling #Leipzig #beautifuldestinations #thankful #WeLoveNature 🌳🍃🌻 #GoOutside #ListenToYourBody 💯 #PersonalGrowth 🔝 #GirlsPower #inspire #motivate #empower #supporteachother❤️ #teamworkmakesthedreamwork #kanumädels @wirliebenpaddeln
Deutscher Kanu-Verband
... See MoreSee Less

2 months ago

Hey Summer 🌞🤗🌞
“To plant a garden is to believe in tomorrow.”– Audrey Hepburn

#summervibes 🌼🏵️🌸 #sunflowers 🌻🌻🌻 #sundaymood #relax #NatureIsFree #GoOutside #HopeForTheFuture 😇☺️ #MakeTheWorldABetterPlace #DoWhatMakesYouHappy ❤️ #DoItYourWay 💪
... See MoreSee Less

2 months ago

Hey Summer 🌞🤗🌞
“To plant a garden is to believe in tomorrow.”– Audrey Hepburn

#summervibes 🌼🏵️🌸 #sunflowers 🌻🌻🌻 #sundaymood #relax  #NatureIsFree #GoOutside #HopeForTheFuture 😇☺️ #MakeTheWorldABetterPlace #DoWhatMakesYouHappy ❤️ #DoItYourWay 💪Image attachmentImage attachment

It's never too late to dive into a new adventure and you're never too old to start a new chapter.
Don't you ever let anyone tell you you're too slow or too untalented, too light or too heavy, too old or too young, too XX to do what you love!
You don't need to fit in or match social expectations, just follow your heart and you'll get to beautiful places&people and unexpected doors will open up 🥰

Finally some proper kayak training (for Lisa 😉) and first sprint races in sight 🤩

#TrySomethingNew #NewChallenge
#NewChapter #NewClub #GroupTraining
#paddling @wassersportverein_sandhofen
#DoWhatYouLove #FollowYourHeart #DreamBig #StartNow #WirLiebenPaddeln #InLoveWithPaddling #KanuMädels #NewAdventure #kayak #kanu #rennsport #kanumarathon
... See MoreSee Less

2 months ago

Its never too late to dive into a new adventure and youre never too old to start a new chapter. 
Dont you ever let anyone tell you youre too slow or too untalented, too light or too heavy, too old or too young, too XX to do what you love! 
You dont need to fit in or match social expectations, just follow your heart and youll get to beautiful places&people and unexpected doors will open up 🥰

Finally some proper kayak training (for Lisa 😉) and first sprint races in sight 🤩 

#TrySomethingNew #NewChallenge
#NewChapter #NewClub #GroupTraining
#paddling @wassersportverein_sandhofen 
#DoWhatYouLove #FollowYourHeart #DreamBig #StartNow #WirLiebenPaddeln #InLoveWithPaddling #KanuMädels #NewAdventure #kayak #kanu #rennsport #kanumarathonImage attachment

I loved it - is there anything more to say?? ❤️🥰❤️ #InLoveWithPaddling

And with passion in your heart, success is never far away! #canoemarathon #germanchampionship 🥇🏆

"There is a lot of stuff we can't control, but it is completely in our power to decide what the definition of a good job is. That's up to us." - Mike Rowe
It's sad to have only so few girls paddling marathon in Germany and winning a Championchip-Race when the best don't participate, are ill and/or capsize is not what I came for, but that's out of my control.
Thus I'm just happy about smooth portages, solid starts & turns and a proper constant pace.

...and perhaps inspiring some others to give it a Go at #kanumarathon ... ? A Comeback, @marlsy_a ? New Challenge @katrin.burow ? Or some youngsters WSC Heidelberg ??

@kanuverband @kanumarathon #paddling #portages #running #kayak #kassel @wvckassel
Missing the #swim #bike #run though 😅😉 @quadrathlon
... See MoreSee Less

3 months ago

27 herrliche Kajak-Kilometer mit fünf sauberen Portagen und am Ende sehr überraschend doch ganz vorne 😊
Nächstes Mal hoffentlich mit ein paar mehr wilden Mädels 🥰🤗
... See MoreSee Less

3 months ago

I do not yet know if I'll be able to "race just for fun" and enjoy competing despite of slower pace and less fitness, but I'll try to open that new chapter of competitions next week.
With only five weeks of somehow proper training and too many struggles behind the scenes, I'm more than thankful to just line up at that startline and try my best.
Let's see if those sprints and extra-muscles do pay off at least for the first kilometer 😁😉

@wvckassel #canoemarathon #Paddling #MoveAndEnjoy #GiveYourBest #NeverStopFighting #NothingCanStopUs #neckar #heidelberg #InLoveWithPaddling #springvibes #racing #JustForFun #competitiontime #AgainstAllOdds #kanumarathon
... See MoreSee Less

3 months ago

I do not yet know if Ill be able to race just for fun and enjoy competing despite of slower pace and less fitness, but Ill try to open that new chapter of competitions next week. 
With only five weeks of somehow proper training and too many struggles behind the scenes, Im more than thankful to just line up at that startline and try my best. 
Lets see if those sprints and extra-muscles do pay off at least for the first kilometer 😁😉

@wvckassel #canoemarathon #Paddling #MoveAndEnjoy #GiveYourBest #NeverStopFighting #NothingCanStopUs #neckar #heidelberg #InLoveWithPaddling #springvibes #racing #JustForFun #competitiontime #AgainstAllOdds #kanumarathon

Anyone interested in a fancy sports-week including high quality swim-sessions, picturesque hikes (or trailruns) in wild nature topped with bulgarian food specials?
With Martin Busch as local head-coach and Lisa as swim-trainer, we will adapt the week individually to your needs.
We'd love to have you with us 🥰
www.hessentrainer.de/.cm4all/uproc.php/0/KSW-Sofia-Ausschreibung-EN.pdf

#swimweek 🏊 #parkrun🏃#functionalfitness 🏋️ #landscape #hiking #trailrunning 🌳🍃 #culinaryspecialties 🥗 #bulgaria 🍜 #sofia 🍲 #perfectlogistics #traineatsleeprepeat #trainsmart #getfaster #sightseeing #trainforfood 😋
... See MoreSee Less

3 months ago

Anyone interested in a fancy sports-week including high quality swim-sessions, picturesque hikes (or trailruns) in wild nature topped with bulgarian food specials? 
With @hessentrainer.de as local head-coach and Lisa as swim-trainer, we will adapt the week individually to your needs.
Wed love to have you with us 🥰
http://www.hessentrainer.de/.cm4all/uproc.php/0/KSW-Sofia-Ausschreibung-EN.pdf

#swimweek 🏊 #parkrun🏃#functionalfitness 🏋️ #landscape #hiking #trailrunning 🌳🍃 #culinaryspecialties 🥗 #bulgaria 🍜 #sofia 🍲 #perfectlogistics #TrainEatSleepRepeat  #TrainSmart #GetFaster #SightSeeing #TrainForFood 😋

Wohoo 🙌 endlich wieder Freibad 💦
...und die ersten 3km komplett allein im ganzen 50m-Becken... war den meisten wohl doch noch zu frisch? 😅

"Schwimmen ist eine der schönsten Bewegungsformen der Welt, weil es einen leicht macht. Beim Schwimmen kommt man als Mensch der Leichtigkeit des Fliegens am nächsten, weil man in eine Art Schwerelosigkeit gerät. Das Schwimmen setzt mich in ein Verhältnis zu meinem Körper, zur Natur und zu den Dingen." John von Düffel

#schwimmen bellamar #swimming #pool #wasserratte #MoveAndEnjoy #multisport #BisslFrischWars #waterlove
... See MoreSee Less

4 months ago

Wohoo 🙌 endlich wieder Freibad 💦
...und die ersten 3km komplett allein im ganzen 50m-Becken... war den meisten wohl doch noch zu frisch? 😅 

Schwimmen ist eine der schönsten Bewegungsformen der Welt, weil es einen leicht macht. Beim Schwimmen kommt man als Mensch der Leichtigkeit des Fliegens am nächsten, weil man in eine Art Schwerelosigkeit gerät. Das Schwimmen setzt mich in ein Verhältnis zu meinem Körper, zur Natur und zu den Dingen. John von Düffel

#schwimmen bellamar #swimming #pool #wasserratte #MoveAndEnjoy #multisport #BisslFrischWars #waterlove

Best friends are those who call you at midnight and say "get dressed, let's go outside, an adventure is waiting" 🙌❤️
Mit genug Herzenswärme kann uns auch Aprilschnee nicht vom Neckarbad abhalten 🌨️❄️💦 #snow #april #springvibes #neckarbaden
🌳🏃🏵️🛶🌼🚲🌊🏊🌬️

“At the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.”– Shanti

#qualitytime #bestbuddies #OutsideIsFree #TogetherStronger #k2 #paddling #multisport #trailrunning #GirlsOnTrails #mountainlovers #mountainbike #MoveAndEnjoy #ExploreTheWorld #DiscoverNature #JustBeYourself #friends #thankful #MotivationLoaded
... See MoreSee Less

4 months ago

Best friends are those who call you at midnight and say get dressed, lets go outside, an adventure is waiting 🙌❤️ 
Mit genug Herzenswärme kann uns auch Aprilschnee nicht vom Neckarbad abhalten 🌨️❄️💦 #snow #april #springvibes #neckarbaden 
🌳🏃🏵️🛶🌼🚲🌊🏊🌬️

“At the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.”– Shanti

#qualitytime #bestbuddies #OutsideIsFree #TogetherStronger #k2 #paddling #multisport #trailrunning #GirlsOnTrails #mountainlovers #mountainbike #MoveAndEnjoy #ExploreTheWorld #DiscoverNature #JustBeYourself #friends #thankful #MotivationLoaded

Back home and back to some routine 🏊🚲🛶🏃

#homesweethome #lieblingsorte #bellamar bellamar 🐳💦 #swim #bike #kayak #run #frühling 🌺🌼🌺
... See MoreSee Less

5 months ago

Back home and back to some routine 🏊🚲🛶🏃

#homesweethome #lieblingsorte #bellamar bellamar 🐳💦 #swim #bike #kayak #run #frühling 🌺🌼🌺
Life may be tough, but love can get us through. 
❤️❤️❤️ #SpreadLoveNotHate ❤️❤️❤️ #LoveNotWar #LoveNotFear #LoveNotAnger #Together #zusammen #BeKind #StartNow #live #DoItYourWay #LetOthersLive #tolerance #respect #whatareyourvalues #ThinkBeforeYouAct #love #LiebeStattHass #Gemeinsam #DurchDickUndDünn
Load more