Lisa und Stefan Teichert

I do not yet know if I'll be able to "race just for fun" and enjoy competing despite of slower pace and less fitness, but I'll try to open that new chapter of competitions next week.
With only five weeks of somehow proper training and too many struggles behind the scenes, I'm more than thankful to just line up at that startline and try my best.
Let's see if those sprints and extra-muscles do pay off at least for the first kilometer 😁😉

@wvckassel #canoemarathon #Paddling #MoveAndEnjoy #GiveYourBest #NeverStopFighting #NothingCanStopUs #neckar #heidelberg #InLoveWithPaddling #springvibes #racing #JustForFun #competitiontime #AgainstAllOdds #kanumarathon ... See MoreSee Less

3 weeks ago

Anyone interested in a fancy sports-week including high quality swim-sessions, picturesque hikes (or trailruns) in wild nature topped with bulgarian food specials?
With Martin Busch as local head-coach and Lisa as swim-trainer, we will adapt the week individually to your needs.
We'd love to have you with us 🥰
www.hessentrainer.de/.cm4all/uproc.php/0/KSW-Sofia-Ausschreibung-EN.pdf

#swimweek 🏊 #parkrun🏃#functionalfitness 🏋️ #landscape #hiking #trailrunning 🌳🍃 #culinaryspecialties 🥗 #bulgaria 🍜 #sofia 🍲 #perfectlogistics #traineatsleeprepeat #trainsmart #getfaster #sightseeing #trainforfood 😋 ... See MoreSee Less

3 weeks ago

Wohoo 🙌 endlich wieder Freibad 💦
...und die ersten 3km komplett allein im ganzen 50m-Becken... war den meisten wohl doch noch zu frisch? 😅

"Schwimmen ist eine der schönsten Bewegungsformen der Welt, weil es einen leicht macht. Beim Schwimmen kommt man als Mensch der Leichtigkeit des Fliegens am nächsten, weil man in eine Art Schwerelosigkeit gerät. Das Schwimmen setzt mich in ein Verhältnis zu meinem Körper, zur Natur und zu den Dingen." John von Düffel

#schwimmen bellamar #swimming #pool #wasserratte #MoveAndEnjoy #multisport #BisslFrischWars #waterlove ... See MoreSee Less

1 month ago

Best friends are those who call you at midnight and say "get dressed, let's go outside, an adventure is waiting" 🙌❤️
Mit genug Herzenswärme kann uns auch Aprilschnee nicht vom Neckarbad abhalten 🌨️❄️💦 #snow #april #springvibes #neckarbaden
🌳🏃🏵️🛶🌼🚲🌊🏊🌬️

“At the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.”– Shanti

#qualitytime #bestbuddies #OutsideIsFree #TogetherStronger #k2 #paddling #multisport #trailrunning #GirlsOnTrails #mountainlovers #mountainbike #MoveAndEnjoy #ExploreTheWorld #DiscoverNature #JustBeYourself #friends #thankful #MotivationLoaded ... See MoreSee Less

2 months ago

Back home and back to some routine 🏊🚲🛶🏃

#homesweethome #lieblingsorte #bellamar bellamar 🐳💦 #swim #bike #kayak #run #frühling 🌺🌼🌺 ... See MoreSee Less

2 months ago

Life may be tough, but love can get us through.
❤️❤️❤️ #spreadlovenothate ❤️❤️❤️ #lovenotwar #lovenotfear #lovenotanger #together #zusammen #bekind #startnow #live #doityourway #LetOthersLive #tolerance #Respect #WhatAreYourValues #ThinkBeforeYouAct #love #liebestatthass #gemeinsam #durchdickunddünn ... See MoreSee Less

3 months ago

"Don't exist. Live. Get out, explore. Thrive.
Challenge authority. Challenge yourself. Evolve. Change forever. Become who you say you always will. Keep moving. Don't stop.
Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you dont matter.
Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive?
Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything, but you can't stop trying to do it all.
All I know is that I have no idea where I am right now. I feel like I am in training for something, making progress with every step I take. I fear standing still. It is my greatest weakness.
I talk big, but often don't follow through. That's my biggest problem. I don't even know what to think right now. It's about time I start to take a jump. Fuck starting to take. Just jump-over everything. Leap.
It's time to be aggressive. You've started to speak your mind, now keep going with it, but not with the intention of sparking controversy or picking a germane fight. Get your gloves on, it's time for rebirth. There IS no room for the nice guys in the history books.
THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN.
IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT.

Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath.
Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em' all. Set a goal for everyday and never be tired."
Quote: Brian Krans, A Constant Suicide

#quotes #inspired by #reading #books #bücherwurm 🐛🐛 #OneBookADay 📚📖📚 #ReadAndGrow #restday #Ruhetagsglück #PersonalGrowth #persönlichkeitsentwicklung #growBeyond #NoLimits 🌅 #wachstum #Soulfood #ThinkDeeper #ChallengeYourself 📝📗 #GetInTouchWithYourself 🌼🌺🌼 ... See MoreSee Less

4 months ago

It's a decision you have to take at some point in life. How do you want your life to be? If your forever was ending tomorrow, would this be how you'd want to have spent it? You can't change where you came from, but you can influence where you're going. Nothing is guaranteed and not deciding is a decision, too. Don't be afraid. Be alive.

#befree #BeAlive #goout #doit #beyourself #condamnéàêtrelibre #jeanpaulsartre
#yourlifeyourchoice #DecideNow #reflexionesdevida #philosophy #TheArtofLiving #liveyourdreams #liveyourlife #runningthoughts ... See MoreSee Less

4 months ago

Not just having fun on the island 😉 🏝️ Even though we really enjoy spending lots of time on training, Stefan's also working a lot to keep his projects running 💻
But with this amazing view, even work is kind of relaxing ☀️🌅☀️

#homeoffice #islandoffices #workandtravel #workandsport #worklifebalance #funatwork #earlybird #sunsetwork #bestmotivation #fuerteventura ... See MoreSee Less

4 months ago

Feliz Dia de Reyes 🥰 ...wir fühlen uns schon heimisch und folgen solch leckeren lokalen Traditionen doch sehr gern #roscondereyes 😋😂 #diadereyesmagos #TheKingIsBack #fastboy #gettingready for another big #trainingblock #gutgestärkt #sahne 🥮🍰 #ohnemampfkeindampf 💥💥#fuerteventura #canaryislands #canarias ... See MoreSee Less

5 months ago