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Supercompensation on the couch is done, ready to smash the next level @hessentrainer.de 🚀🚀🚀 welcomed by this awesome mirror surface just missing @marlsy_a by my side ❤️ @braca_paddles
#homesweethome #paddling #neckar #Heidelberg #snow #wintertraining #wintertraum
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2 days ago

Supercompensation on the couch is done, ready to smash the next level @hessentrainer.de 🚀🚀🚀 welcomed by this awesome mirror surface just missing @marlsy_a by my side ❤️ @braca_paddles
#homesweethome #paddling #neckar #heidelberg #snow #wintertraining #wintertraum

Feliz Dia de Reyes 🥰 solchen Traditionen passen wir uns doch sehr gerne an 😋😂 #diadereyesmagos #GettingReady for another big #TrainingBlock @hessentrainer.de --> damit dürften wir gestärkt genug sein #sahne #OhneMampfKeinDampf #fuerteventura #canaryislands #canarias ... See MoreSee Less

2 weeks ago

Feliz Dia de Reyes 🥰 solchen Traditionen passen wir uns doch sehr gerne an 😋😂 #diadereyesmagos #GettingReady for another big #TrainingBlock @hessentrainer.de --> damit dürften wir gestärkt genug sein #sahne #OhneMampfKeinDampf  #fuerteventura #canaryislands #canarias

4th week of Trainingcamp 💪 it's getting tough and we're happy to have some support now @mannonnes thanks for #sharingthepassion #uphill #hillreps #kraftausdauer #betancuria #fuerteventura #happygirls #happyboy #cycling #intervals #bestview #swimbikekayakrun #quadrathlon #dreamteam #neverstopfighting ... See MoreSee Less

2 weeks ago

4th week of Trainingcamp 💪 its getting tough and were happy to have some support now @mannonnes thanks for #SharingThePassion #uphill #hillreps #kraftausdauer #betancuria #fuerteventura #happygirls #happyboy #cycling #intervals #bestview #swimbikekayakrun #quadrathlon #DreamTeam #NeverStopFighting

Yesterday is the past and tomorrow is the future; but today is a gift: that's why it's called the present. ❤️❤️❤️ #enjoythemoment #carpediem #liveyourdreams 🌅😍
Wishing you all some #big #adventures #calmmoments and #Awesome #surprises, a #littlebitofmagic ✨💫🌠and #sparkling #love 🥰 in #2021 #machdeinding #justdoit #beyourself #dowhatyoulove #quadrathlon 🏊🚴🚣🏃🤸 @ Fuerteventura
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2 weeks ago

Yesterday is the past and tomorrow is the future; but today is a gift: thats why its called the present. ❤️❤️❤️ #EnjoyTheMoment #CarpeDiem #LiveYourDreams 🌅😍
Wishing you all some #big #adventures  #CalmMoments and #awesome #surprises, a #LittleBitOfMagic ✨💫🌠and #sparkling #love 🥰 in #2021 #MachDeinDing #JustDoIt #BeYourself #DoWhatYouLove #quadrathlon 🏊🚴🚣🏃🤸  @ FuerteventuraImage attachment

Heute mal ein richtiger Klassiker #lighthouserun #farodelaentallada 💈🌅 #SpeedWork 🚀🚀🚀🏃#tiredlegs 💪🤪 Nach 10 trainingsreichen Tagen sind wir ultra zufrieden hier, es braucht eigentlich halt nicht viel, um #glücklich zu sein: #pasta 🍝🍝🍝 statt #weihnachten #sonne ☀️🌅☀️ und ein voller #trainingsplan #pushed by @hessentrainer.de 🏊🚴🚣🏃🤸#quadrathlon
#sunismagic
Das Alles mit dem #lieblingsmenschen an der Seite ❤️❤️❤️ #whatelsedoyouneed 🥰🥰🥰 #besttrainingbuddy #trainingslager #traineatsleeprepeat #progresseveryday @ Faro de Punta La Entallada
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3 weeks ago

Heute mal ein richtiger Klassiker #lighthouserun #FaroDeLaEntallada 💈🌅  #speedwork 🚀🚀🚀🏃#TiredLegs 💪🤪 Nach 10 trainingsreichen Tagen sind wir ultra zufrieden hier, es braucht eigentlich halt nicht viel, um #glücklich zu sein: #pasta 🍝🍝🍝 statt #weihnachten #Sonne ☀️🌅☀️ und ein voller #Trainingsplan #pushed by @hessentrainer.de 🏊🚴🚣🏃🤸#quadrathlon
#SunIsMagic 
Das Alles mit dem #Lieblingsmenschen an der Seite ❤️❤️❤️ #WhatElseDoYouNeed 🥰🥰🥰 #BestTrainingBuddy #trainingslager #TrainEatSleepRepeat #progresseveryday  @ Faro de Punta La EntalladaImage attachmentImage attachment

2020 brachte uns viel Gegenwind... 🌬️💨kommt aber immer drauf an, wie man ihn nutzt ❤️ Wir wünschen euch einen friedvollen Jahresausklang #enjoythemoment #dowhatyoulove #ChangePerspective #weagainsttheworld #togetherstronger #notearsnojoy #neverstopfighting #machdeinding #beyourself #beawesome ... See MoreSee Less

3 weeks ago

2020 brachte uns viel Gegenwind... 🌬️💨kommt aber immer drauf an, wie man ihn nutzt ❤️ Wir wünschen euch einen friedvollen Jahresausklang #EnjoyTheMoment #DoWhatYouLove #changeperspective #WeAgainstTheWorld #TogetherStronger #NoTearsNoJoy #NeverStopFighting #MachDeinDing #BeYourself #BeAwesome

Numbers can make you very happy sometimes 😂😉@hessentrainer.de Coach Busch I guess we set a new power threshold 💁 as good News are rare these days, take it as #christmaspresent😂😘 #pushinglimits #trainingslager #swimbikekayakrun #cycling #watt #gegenwind #fuerte #ventura🌬️ 💨 #togetherstronger ❤️#NoFightNoGlory ...you can find the #uglytruth #Reality of #FTP #testing in our story 🤪🚴 ... See MoreSee Less

4 weeks ago

Numbers can make you very happy sometimes 😂😉@hessentrainer.de Coach Busch I guess we set a new power threshold 💁 as good News are rare these days, take it as #christmaspresent😂😘 #pushinglimits #trainingslager #swimbikekayakrun #cycling #watt #gegenwind #fuerte #ventura🌬️ 💨 #TogetherStronger ❤️#NoFightNoGlory ...you can find the #uglytruth #reality of #ftp #testing in our story 🤪🚴

We escaped from cold and crazy Germany and landed in #paradise - best decision ever 🏜️🌅😍 Now it's our normal training-camp-routine again 🏊🚴🛶🏃🤸 #traineatsleeprepeat #dreamteam #inaction #togetherstronger #nofightnoglory 💪🚀 It's a pure bless to detach from what's going on in the world, take a different perspective and just enjoy day by day. #dontthink #ChangePerspective #dowhatyoulove #YouOnlyLiveOnce ... See MoreSee Less

1 month ago

We escaped from cold and crazy Germany and landed in #paradise - best decision ever 🏜️🌅😍 Now its our normal training-camp-routine again 🏊🚴🛶🏃🤸  #TrainEatSleepRepeat #DreamTeam #InAction #TogetherStronger #NoFightNoGlory 💪🚀 Its a pure bless to detach from whats going on in the world, take a different perspective and just enjoy day by day. #dontthink #changeperspective #DoWhatYouLove #youonlyliveonce

This is pretty much my face when coach @hessentrainer.de tells me to do a Bike-Run-Session in snowy cold Germany "what? Are you serious!?" #offseasonfun is over #preparation2021 #pushinglimits Starting brick-sessions in december means there's big stuff coming Up in #2021 🏊🚴🛶🏃 #quadrathlon #swimbikekayakrun #swim #bike #kayak #run @quadrathlon ... See MoreSee Less

2 months ago

This is pretty much my face when coach @hessentrainer.de tells me to do a Bike-Run-Session in snowy cold Germany what? Are you serious!? #offseasonfun is over #preparation2021 #pushinglimits Starting brick-sessions in december means theres big stuff coming Up in #2021 🏊🚴🛶🏃 #quadrathlon #swimbikekayakrun #swim #bike #kayak #run @quadrathlon

Zwar ein spektakulärer Ausblick als Belohnung heute - dennoch nicht unser Lieblingswetter #kalt #neblig #Nass #windig ...wenn die Finger abfrieren und man zweimal täglich in der Badewanne wieder auftauen muss, wird's Zeit für #trainingslager 🌅☀️🏜️ #twoweekstogo #fuerteventura #readyforit @hessentrainer.de ... See MoreSee Less

2 months ago

Zwar ein spektakulärer Ausblick als Belohnung heute - dennoch nicht unser Lieblingswetter #kalt #neblig #nass #windig ...wenn die Finger abfrieren und man zweimal täglich in der Badewanne wieder auftauen muss, wirds Zeit für #trainingslager 🌅☀️🏜️ #twoweekstogo #fuerteventura #readyforit @hessentrainer.de

Not all days are sunny. Some are dark, wet and cold. It's not always smile & enjoy 🙂😑🙁 But it's about smashing your training even though it seems impossible. It's about pushing limits outdoors when all your heart yearns for sleep. It's about killing the numbers while crying. It's about not giving up when anyone else would quit. Champions are made on lonely and silent roads. #KnowYourWHY #NeverStopFighting #AgainstAllOdds #nevergiveup #Cold #autumn #SunAhead #mountainbiking #running #trailfun #uphill #intervals #BestTrainingBuddy #TogetherStronger #TraumTeam #königsstuhl #matsch #badewanne ... See MoreSee Less

2 months ago

Not all days are sunny. Some are dark, wet and cold. Its not always smile & enjoy 🙂😑🙁 But its about smashing your training even though it seems impossible. Its about pushing limits outdoors when all your heart yearns for sleep. Its about killing the numbers while crying. Its about not giving up when anyone else would quit. Champions are made on lonely and silent roads. #KnowYourWHY #NeverStopFighting #AgainstAllOdds #nevergiveup #Cold #autumn #SunAhead #mountainbiking #running #trailfun #uphill #intervals #BestTrainingBuddy  #TogetherStronger #TraumTeam #königsstuhl #matsch #badewanne
Girls just wanna have fun 😂❤️ #SharingThePassion 😍 #TogetherStronger #BestTrainingBuddy #kajak #canoemarathon #neckar #naturelovers #GoOut #smile #GettingFit #EnjoyTheProcess

Tough shit right now 🌫️🌬️🥶 but it's okay to hate training from time to time 😉 there will be sunnier days pretty soon ☀️🌅☀️🏜️ #autumn #foggy #cold #rainy 🌧️☔ #struggling #nevergiveup #keepgoing #staypositive #togetherstronger #mountainbiking #forest #GoOut #naturelovers ... See MoreSee Less

2 months ago

Tough shit right now 🌫️🌬️🥶 but its okay to hate training from time to time 😉 there will be sunnier days pretty soon ☀️🌅☀️🏜️ #autumn #foggy #cold #rainy 🌧️☔ #struggling #nevergiveup #keepgoing #staypositive #TogetherStronger #mountainbiking #forest #GoOut #naturelovers

We haven't showered for a week now to make social distancing easier for you 😂😉 #dirty #mud #mountainbiking 🚴 #crosser #trailfun #timetoplay #forest #ourplayground #wintertraining 🥶?? #November 🍃🍂🌳🍁 #togetherstronger #dreamteam ❤️❤️❤️ #dreackspatz #waldliebe #GoOut #naturelovers #sandhausen #Oftersheim #schwetzingen ... See MoreSee Less

3 months ago

We havent showered for a week now to make social distancing easier for you 😂😉 #dirty #mud #mountainbiking 🚴 #crosser #trailfun #timetoplay #forest #OurPlayground #WINTERtraining 🥶?? #november 🍃🍂🌳🍁 #TogetherStronger #DreamTeam ❤️❤️❤️ #dreackspatz #waldliebe #GoOut #naturelovers #sandhausen #oftersheim #schwetzingen

Every day the same procedure 😂 #dreckspatz #TogetherStronger ❤️ #outsideisfree #GoOut #welovenature 🍁🌳🍂🍃#nevergiveup 💪 #winteriscoming 🥶🌬️🌫️❄️ #quadrathlon 🏊🚴🛶🏃 #swim #bike #kayak #Run #strengthtraining #season2021 ... See MoreSee Less

3 months ago

Every day the same procedure 😂 #dreckspatz #TogetherStronger ❤️ #OutsideIsFree #GoOut #WeLoveNature 🍁🌳🍂🍃#nevergiveup 💪 #winteriscoming 🥶🌬️🌫️❄️ #quadrathlon 🏊🚴🛶🏃 #swim #bike #kayak #run #strengthtraining #season2021

These awesome #colours 🍂🌳🍁🍃 make it a little bit easier to get into winter training - but honestly it's pretty tough right now to get going while we do not at all know what racing will look like next season 🤪 🏊🚴🛶🏃so we decided to have one more month of #funworkouts & #soultraining #together until @hessentrainer.de will push us again 🚀🚀🚀 #uncertainty #loneliness of a #forest #GoOut #EnjoyNature #KeepYourDistance #running #quadrathlon #sports #nevergiveup #season2021 #ListenToYourBody #ListenToYourHeart #keepgoing ... See MoreSee Less

3 months ago

These awesome #colours 🍂🌳🍁🍃 make it a little bit easier to get into winter training - but honestly its pretty tough right now to get going while we do not at all know what racing will look like next season 🤪 🏊🚴🛶🏃so we decided to have one more month of #funworkouts & #soultraining #together until @hessentrainer.de will push us again 🚀🚀🚀 #uncertainty #loneliness of a #forest #GoOut #EnjoyNature #KeepYourDistance #running #quadrathlon #sports #nevergiveup #season2021 #ListenToYourBody #ListenToYourHeart #keepgoing

Dreamteam in Action #sharingthepassion #TogetherStronger #BigSunday #autumn #herbstgefühle #swimbikekayakrun #running #paddling #intervals #dowhatyoulove #sundayfunday @quadrathlon
@wsc_heidelberg @braca_paddles @salomonrunning @salomon.dach @ Eppelheim
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3 months ago

Dreamteam in Action #SharingThePassion #TogetherStronger #BigSunday #autumn #herbstgefühle #swimbikekayakrun #running #paddling #intervals #DoWhatYouLove #SundayFunday @quadrathlon
@wsc_heidelberg @braca_paddles @salomonrunning @salomon.dach  @ EppelheimImage attachment
Paddelträume 😍 #SharingThePassion #kayak #dreams #paddling #autumn #canoemarathon #neckar #heidelberg #heimatliebe #k2 #TogetherStronger

Woohoo 🥳🥳🥳 erfolgreicher Ausflug zu den Kajak-Spezialisten: es geht auch ohne #swimbikerun (nur ausnahmsweise 😉)
🥈Deutsche Vizemeisterin im Kanumarathon 💪 Zwar nach dem Start erstmal Letzte und bei jeder Wende und Portage 100m verloren - aber für's Erste #happy #Awesome #Premiere #canoemarathon #vizemeister #paddelspaß #funracing @kanuverband @wsv_rheine @braca_paddles @wsc_heidelberg #ballern
...nevertheless I definitely missed the other disciplines @quadrathlon 🏊🚴🛶🏃 @ WSV Rheine - Rennsport
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3 months ago

Woohoo 🥳🥳🥳 erfolgreicher Ausflug zu den Kajak-Spezialisten: es geht auch ohne #SwimBikeRun (nur ausnahmsweise 😉) 
🥈Deutsche Vizemeisterin im Kanumarathon 💪 Zwar nach dem Start erstmal Letzte und bei jeder Wende und Portage 100m verloren - aber fürs Erste #happy #awesome #premiere #canoemarathon #vizemeister #paddelspaß #funracing @kanuverband @wsv_rheine @braca_paddles @wsc_heidelberg #ballern
...nevertheless I definitely missed the other disciplines @quadrathlon 🏊🚴🛶🏃 @ WSV Rheine - RennsportImage attachmentImage attachment

Während Lisa fleißig Kilometer im Kajak sammelt, hat Stefan das gute Wetter genutzt und schon mal erste Markierungsarbeiten für den GELITA Trail Marathon Heidelberg erledigt🍁🍂🌳. Endlich mal wieder ein Wettbewerb in direkter Nähe. Lisa mischt sich auch mal unter die Laufspezialisten, mal sehen wie viele sie auf dem technisch sehr anspruchsvollen Kurs bergab wieder einsammeln kann ✌🚀🏃🏔

#trailrunning #Heidelberg Salomon Running #timetoplay #uphill #downhill #trailwaytoheaven #tripleperform #twilighttrail #gelita #trails
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4 months ago

Während Lisa fleißig Kilometer im Kajak sammelt, hat Stefan das gute Wetter genutzt und schon mal erste Markierungsarbeiten für den GELITA Trail Marathon Heidelberg erledigt🍁🍂🌳. Endlich mal wieder ein Wettbewerb in direkter Nähe. Lisa mischt sich auch mal unter die Laufspezialisten, mal sehen wie viele sie auf dem technisch sehr anspruchsvollen Kurs bergab wieder einsammeln kann ✌🚀🏃🏔

#trailrunning #heidelberg Salomon Running #timetoplay #uphill #downhill #TrailwayToHeaven #tripleperform #twilighttrail #gelita #trails
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