Lisa und Stefan Teichert

Follow your Dreams, they know the Way.

Perfect Quadrathlon day! #paddling in #paradise from #corralejo to the #island of #lobos 🌅🛶 catching big#surfing #waves 🌊 Fenn Surfski Fuerteventura Wetiz #surfski 🏄
⏩ #cycling 🚴🚀 home with #intervals across the #island
⏩#Fast #brickrun 🏃
⏩#relaxed #ocean #swim 🏊

Finally arriving home and @mannonnes is waiting with #spaghetti 🍝 and #IceCream 🍨🍧 #perfectday #thankful #followyourdreams ❤️❤️❤️
#tiredbuthappy #nofilter 📸 ... See MoreSee Less

1 week ago

Smashed the first #BigWeek 💪 and yes, if we end a solid Block with a rare 4-hour #bikeride followed by a (not yet 😂) fast #brick run, this means there's a #LONGdistance ahead. Quadrathlon eXtremeMan113 Kaposvár

Of course #race schedules are uncertain these days, but that doesn't stop us from #PushingLimits, chasing personal bests and #SharingThePassion ❤️❤️❤️
Anyway, we're #racing against each other every day 😂 so better #BePrepared 🚀🚀🚀

Go to ⏩ www.quadrathlon4you.com to find the planned races & #GetInspired! 🏊🚴🚣🏃

Thanks to Racergirl Katrin for the awesome ride across the Island and the Pics 📸 some more shared miles to come 🥰 ... See MoreSee Less

2 weeks ago

Dance with the waves. Move with the sea. Let the rhythm of the water set your soul free.

#feelingsmall #bigocean #tinyworld #settinglifeintoperspective #dowhatmakesyouhappy #goforit #surfski #paddling #ocean #sea #lovepassionenergy #auftanken ... See MoreSee Less

2 weeks ago

Embracing the loneliness of being. Just me and my thoughts. Silence has all the answers, you just need to listen patiently.

#emptyroads #alone #naturelover #gowhereyouwant
#cycling #sweat is #muscles #crying #traineatsleeprepeat #swim #bike #kayak #surfski #run @quadrathlon ... See MoreSee Less

2 weeks ago

If you really want something, you'll find a way. If not, you'll find an excuse. #KeineAusreden #wintertraining #paddling #goforit #chasingdreams #nofightnoglory #winterwonderland #noexcuses #Naturgewalten #neckar #strömung #wind #ICE #cold #goodbye #winter #letsgo Braca-Sport Paddles Deutscher Kanu-Verband Martin Busch Quadrathlon ... See MoreSee Less

3 weeks ago

Don't wait for the perfect moment, take the moment and make it perfect 🤗

Today were perfect conditions for our little thought control #game! Have you ever done a #Run with 💯%-Focus? It's astonishing where your #thoughts stray 🤯while you're convinced to be completely concentrated! It takes time & effort to really #focus on your training, #technique and #speed 🚀🚀🚀

Try this: every time your watch beeps or at every corner speak out loud your last thought (just a key word) - be honest! Then "talk yourself back into your focus" by repeating a key word connected to technique (e.g. "knee", "relax", "forefoot" ...) or speed ("frequency", "Push", ...).

The rougher the conditions, the harder it gets 💪 ...and the greater the benefit 💯

#snow 🌨️🌨️🌨️ #ice ❄️❄️❄️ #freezing 🥶 #cold #windy 🌬️💨 #running 🏃🏼‍♀️🏃#GermanWinter #lastdays 🔜☀️☀️☀️🏜️🌅☀️☀️☀️
@hessentrainer.de we're ready for some weeks of big stuff 💪💪💪⏩🏊🚴🚣🏃🏼‍♀️ ... See MoreSee Less

3 weeks ago

We all have faults, we all have weaknesses, and we all have insecurities. These humans are not perfect, and neither are we. But together we each get a little bit stronger. Together, we can figure out a way forward. Together we'll keep running even if the world around us is falling into pieces.
#sidebyside 🏃🏃🏼‍♀️ #togetherstronger 💪 #inlove ❤️ #outsideisfree 🍂🍃🌳 #running #neverstopfighting #waldliebe #höhenmeter 🏞️ @quadrathlon ... See MoreSee Less

4 weeks ago

The first few weeks of a year are always great because you can be happy about new "SBs"⏱️ 📈⏱️ #seasonsbest 😂 today even 3 of these 🤗💪 Next Goal is a PB of course 🚀🚀🚀#PersonalBest

Pro Tip: choose weird distances to set SBs / PBs more often. Happiness and pride can be created, don't wait for good feelings to fall from heaven 😉😅

#CreateYourOwnMagic #BeAwesome #quadrathlon
#swim #bike #kayak #run #pushinglimits #NeverStopFighting #TogetherStronger
Quadrathlon Salomon Running Martin Busch ... See MoreSee Less

4 weeks ago

Cardio-Check & lactate testing on the menu 🤪 Always good to know that your heart beats properly 🤗 #healthy #sportmedicine

After 20 years of competitive sports and lots of testing I can actually predict threshold numbers etc. precisely 🔢 #bodyfeeling #NoSurprises #körpergefühl #ListenToYourBody

Danke @falkofrese für die kompetente Begleitung - seit mittlerweile fast 10 Jahren 👨🏼‍⚕️🩺🩺🩺 #sportmedizin #heidelberg #CheckUp #RightDirection #weitergehts ... See MoreSee Less

1 month ago

#BehindTheScenes 4th winter of skiroller-training and finally my coordination is acceptable enough to call it a proper Training-Session (though my technique is still horrible 😂 - thus no video yet🙈). The classic technique was a highly demanding and often frustrating challenge, but once you made it, it simply feels awesome to master a new movement 🤗💪

What's your current coordination-challenge?
I choose a new #challenge every three or four years to keep body&brain active.

Any suggestions for which sport I should try next?

And in case there's someone around Heidelberg who wants to teach us some proper classic skiroller-technique: very welcome!! 🥰🤗

Here's Lisa's "sports-history": #swim 🏊 #gymnastics 🤸#sprint 🏃#wakeboarding 🏄 #throw #longjump #handball 🤾#athletics #highjump #hurdles #javelin #disc #shotput #circus 🤹 #climbing 🧗#crosscountry🏃 #yoga 🧘 #snowboarding 🏂 #triathlon 🚴 #strength 🏋️ #quadrathlon @quadrathlon #kayak 🛶 #adventureracing #orienteering 🧭 #crosscountryskiing ⛷️#speedskating #skiroller

What should we add next?? ... See MoreSee Less

1 month ago

Supercompensation on the couch is done, ready to smash the next level Martin Busch 🚀🚀🚀 welcomed by this awesome mirror surface just missing Marlena Ahrens by my side ❤️ WSC Heidelberg Braca-Sport Canoe
#homesweethome #paddling #neckar #heidelberg #snow #wintertraining #wintertraum ... See MoreSee Less

2 months ago

Feliz Dia de Reyes 🥰 solchen Traditionen passen wir uns doch sehr gerne an 😋😂 #diadereyesmagos #GettingReady for another big #TrainingBlock @hessentrainer.de --> damit dürften wir gestärkt genug sein #sahne #OhneMampfKeinDampf #fuerteventura #canaryislands #canarias ... See MoreSee Less

2 months ago

4th week of Trainingcamp 💪 it's getting tough and we're happy to have some support now @mannonnes thanks for #sharingthepassion #uphill #hillreps #kraftausdauer #betancuria #fuerteventura #happygirls #happyboy #cycling #intervals #bestview #swimbikekayakrun #quadrathlon #dreamteam #neverstopfighting ... See MoreSee Less

2 months ago

2020 brachte uns viel Gegenwind... 🌬️💨kommt aber immer drauf an, wie man ihn nutzt ❤️ Wir wünschen euch einen friedvollen Jahresausklang #enjoythemoment #dowhatyoulove #changeperspective #weagainsttheworld #togetherstronger #notearsnojoy #neverstopfighting #machdeinding #beyourself #beawesome ... See MoreSee Less

2 months ago